| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
Creve Coeur 10k |
Long |
6.2 mi |
56:56 |
9:08 |
 |
| 6/5/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:11 |
9:08 |
|
| 5/29/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
48:34 |
9:02 |
|
| 5/20/2014 |
Run |
Creve Coeur 10k |
Long |
6.2 mi |
54:00 |
8:40 |
|
| 5/8/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:38 |
9:12 |
|
| 4/29/2014 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
41:11 |
9:30 |
|
| 4/11/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:30 |
9:11 |
|
| 4/9/2014 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
38:13 |
8:50 |
|
| 3/20/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:25 |
9:09 |
|
| 1/31/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
50:24 |
9:23 |
|
| 1/27/2014 |
Run |
Treadmill |
Long |
5.4 mi |
48:10 |
9:00 |
|
| 1/26/2014 |
Run |
1 mile around the block |
Easy |
4.4 mi |
|
|
|
| 1/20/2014 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
40:55 |
9:24 |
|
| 1/9/2014 |
Run |
Treadmill |
Long |
5.6 mi |
52:00 |
9:18 |
|
| 12/5/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:57 |
9:18 |
|
| 12/3/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
42:31 |
9:48 |
|
| 11/26/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
43:30 |
10:06 |
|
| 11/20/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
42:22 |
9:45 |
|
| 11/10/2013 |
Run |
Creve Coeur lake |
Long |
8.0 mi |
1:09:53 |
8:43 |
|
| 10/26/2013 |
Run |
Creve Coeur lake |
Easy |
5.6 mi |
|
|
|
| 10/17/2013 |
Run |
|
Hill |
5.3 mi |
48:03 |
9:00 |
|
| 10/15/2013 |
Run |
Creve Coeur Inner loop |
Easy |
3.8 mi |
|
|
|
| 10/11/2013 |
Run |
|
Hill |
5.4 mi |
50:29 |
9:26 |
|
| 10/9/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
40:24 |
9:18 |
|
| 10/3/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
48:49 |
9:10 |
|
| 10/1/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
40:36 |
9:18 |
|
| 9/26/2013 |
Run |
|
Hill |
4.7 mi |
41:33 |
8:52 |
|
| 9/19/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
48:48 |
9:01 |
|
| 9/17/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
40:41 |
9:20 |
|
| 9/10/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
41:45 |
9:36 |
|
| 9/4/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
43:28 |
10:01 |
|
| 8/31/2013 |
Run |
Virginia Beach Boardwalk |
Easy |
2.2 mi |
|
|
|
| 8/30/2013 |
Run |
Virginia Beach Boardwalk |
Easy |
3.7 mi |
|
|
|
| 8/27/2013 |
Run |
Creve Coeur 5.3 |
Long |
5.6 mi |
51:21 |
9:09 |
|
| 8/20/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
42:42 |
9:52 |
|
| 8/17/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Easy |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
48:03 |
9:03 |
|
| 8/6/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
43:15 |
10:00 |
|
| 8/1/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
42:20 |
9:48 |
|
| 7/23/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:31 |
9:14 |
|
| 7/18/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
49:42 |
9:20 |
|
| 7/16/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
40:09 |
9:19 |
|
| 7/11/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
48:07 |
9:04 |
|
| 7/7/2013 |
Run |
Forest Park |
Long |
11.4 mi |
1:45:26 |
9:15 |
|
| 7/6/2013 |
Run |
1 mile around the block |
Easy |
1.0 mi |
|
|
|
| 7/2/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:13 |
9:12 |
|
| 6/27/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
50:41 |
9:32 |
|
| 6/21/2013 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
5.6 mi |
52:01 |
9:18 |
|
| 6/13/2013 |
Run |
Creve Coeur 5.3 |
Long |
5.5 mi |
49:02 |
8:54 |
|
| 6/4/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
48:24 |
9:07 |
|
| 5/30/2013 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
5.7 mi |
53:23 |
9:19 |
|