| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Hard Rock Punta Cana beach |
Interval |
3.0 mi |
30:33 |
10:07 |
 |
| 3/9/2014 |
Run |
Hard Rock Punta Cana |
Interval |
4.6 mi |
41:03 |
8:59 |
|
| 9/15/2013 |
Run |
Color Run |
Race |
5.0 km |
|
|
|
| 4/26/2013 |
Run |
Chicago Itasca |
Interval |
4.1 mi |
38:21 |
9:24 |
|
| 4/7/2013 |
Run |
Go! Half marathon course |
Race |
13.1 mi |
1:54:40 |
8:45 |
|
| 4/2/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
41:31 |
9:41 |
|
| 3/21/2013 |
Run |
Creve Coeur 5.3 |
Long |
5.3 mi |
49:22 |
9:17 |
|
| 2/17/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
4.7 mi |
45:01 |
9:36 |
|
| 2/13/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.0 mi |
48:31 |
9:40 |
|
| 2/3/2013 |
Run |
Mardi Gras 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 1/12/2013 |
Run |
Creve Coeur 5 Miler |
Race |
5.0 mi |
41:42 |
8:21 |
|
| 1/9/2013 |
Run |
Creve Coeur 4.24 miles |
Interval |
4.2 mi |
39:56 |
9:26 |
|
| 12/2/2012 |
Run |
Rock N Roll Half Marathon |
Race |
13.1 mi |
2:01:32 |
9:17 |
|
| 11/25/2012 |
Run |
Forest Park |
Long |
5.3 mi |
52:32 |
10:00 |
|
| 11/17/2012 |
Run |
Creve Coeur lake |
Long |
14.2 mi |
2:28:24 |
10:28 |
|
| 11/11/2012 |
Run |
Guts & Glory 5k @ Queeny Park |
Race |
5.0 km |
26:36 |
8:34 |
|
| 11/4/2012 |
Run |
Forest Park |
Long |
11.6 mi |
1:55:07 |
9:56 |
|
| 11/2/2012 |
Run |
Creve Coeur 7.8 |
Long |
7.0 mi |
1:05:59 |
9:25 |
|
| 10/29/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:37 |
8:58 |
|
| 10/24/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:42 |
8:58 |
|
| 10/22/2012 |
Run |
Creve Coeur 7.8 |
Long |
7.0 mi |
1:04:52 |
9:16 |
|
| 10/19/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:40 |
9:01 |
|
| 10/14/2012 |
Run |
Creve Coeur 7.8 |
Long |
6.3 mi |
54:05 |
8:36 |
|
| 10/12/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:30 |
8:59 |
|
| 10/7/2012 |
Run |
Go! Halloween 10k |
Race |
10.0 km |
54:03 |
8:42 |
|
| 10/1/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:24 |
8:51 |
|
| 9/29/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
55:11 |
9:50 |
|
| 9/26/2012 |
Run |
Creve Coeur lake |
Long |
8.8 mi |
1:26:55 |
9:56 |
|
| 9/24/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 9/21/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:33 |
8:54 |
|
| 9/19/2012 |
Run |
Creve Coeur lake |
Long |
7.0 mi |
1:07:49 |
9:39 |
|
| 9/17/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:59 |
9:35 |
|
| 9/15/2012 |
Run |
Creve Coeur lake |
Long |
5.4 mi |
57:23 |
10:38 |
|
| 9/10/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:08 |
9:18 |
|
| 9/2/2012 |
Run |
Creve Coeur lake |
Long |
5.7 mi |
1:10:00 |
12:23 |
|
| 8/31/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
59:44 |
10:36 |
|
| 8/29/2012 |
Run |
Creve Coeur lake |
Long |
7.5 mi |
1:21:17 |
10:53 |
|
| 8/24/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
58:25 |
10:30 |
|
| 8/22/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
38:00 |
9:57 |
|
| 8/17/2012 |
Run |
Creve Coeur lake |
Long |
6.8 mi |
1:11:25 |
10:28 |
|
| 8/10/2012 |
Run |
Creve Coeur lake |
Long |
5.7 mi |
1:02:53 |
11:04 |
|
| 8/3/2012 |
Run |
Creve Coeur lake |
Long |
6.3 mi |
1:11:54 |
11:24 |
|
| 7/30/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
42:45 |
11:10 |
|
| 7/28/2012 |
Run |
Creve Coeur lake |
Long |
5.9 mi |
1:06:13 |
11:13 |
|
| 7/25/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
38:00 |
10:05 |
|
| 7/23/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:49 |
9:59 |
|