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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
8/26/2018	Bike	Chicago Triathlon Olympic	Race	20.9 mi	1:18:32	3:46
8/26/2018	Bike	Chicago Triathlon Sprint	Race	15.4 mi	51:04	3:19
5/31/2020	Bike	St Louis Tri Virtual Olympic	Race	24.9 mi	1:26:43	3:30
7/25/2020	Bike	Iron Abe Triathlon	Race	32.1 mi	2:58:36	5:35
9/7/2020	Bike	St Louis Triathlon Virtual Sprint	Race	12.5 mi	41:05	3:18
12/8/2015	Bike	Bike Trainer	Default	7.1 mi	20:53	2:57
12/10/2015	Bike	Bike Trainer	Default	8.5 mi	30:52	3:38
12/15/2015	Bike	Bike Trainer	Default	6.1 mi	20:26	3:21
12/17/2015	Bike	Bike Trainer	Default	8.0 mi	30:08	3:46
12/22/2015	Bike	Bike Trainer	Default	12.1 mi	41:40	3:27
12/23/2015	Bike	Bike Trainer	Default	18.6 mi	1:05:20	3:31
12/24/2015	Bike	Bike Trainer	Default	17.3 mi	1:01:22	3:33
12/29/2015	Bike	Bike Trainer	Default	14.6 mi	50:03	3:26
4/6/2016	Bike	Bike Trainer	Default	11.5 mi	35:26	3:06
4/12/2016	Bike	Bike Trainer	Default	19.7 mi	1:17:46	3:57
5/10/2016	Bike	Bike Trainer	Default	22.9 mi	1:15:04	3:18
6/5/2016	Bike	Creve Coeur lake	Default	44.3 mi	2:33:29	3:28
6/7/2016	Bike	Bike Trainer	Default	25.7 mi	1:15:15	2:56
6/30/2016	Bike	Bike Trainer	Default	19.8 mi	1:15:03	3:47
7/3/2016	Bike	Bike Trainer	Default	64.4 mi	3:30:25	3:17
7/5/2016	Bike	Bike Trainer	Default	26.5 mi	1:25:32	3:14
7/7/2016	Bike	Bike Trainer	Default	19.6 mi	1:01:31	3:09
7/9/2016	Bike	Bridge to Creve Coeur	Default	61.1 mi	3:40:58	3:37
7/12/2016	Bike	Bike Trainer	Default	18.2 mi	1:00:06	3:19
7/15/2016	Bike	Bike Trainer	Default	18.8 mi	1:00:42	3:14
7/17/2016	Bike	Bridge to Creve Coeur	Default	51.4 mi	3:01:47	3:33
7/21/2016	Bike	Bike Trainer	Default	22.1 mi	1:05:05	2:57
7/24/2016	Bike	Bridge to Creve Coeur	Default	50.5 mi	2:57:26	3:32
7/26/2016	Bike	Bike Trainer	Default	15.7 mi	1:00:11	3:51
8/3/2016	Bike	Bike Trainer	Default	16.1 mi	1:00:22	3:46
8/6/2016	Bike	Bike Trainer	Default	19.0 mi	1:00:07	3:11
8/9/2016	Bike	Bike Trainer	Default	20.0 mi	1:15:44	3:47
8/11/2016	Bike	Bike Trainer	Default	27.7 mi	1:20:08	2:54
8/16/2016	Bike	Bike Trainer	Default	14.8 mi	1:01:37	4:10
8/24/2016	Bike	Bike Trainer	Default	14.9 mi	1:01:28	4:07
8/30/2016	Bike	Bike Trainer	Default	15.5 mi	1:03:00	4:04
9/7/2016	Bike	Bike Trainer	Default	18.3 mi	1:00:12	3:18
9/28/2016	Bike	Bike Trainer	Default	14.2 mi	50:11	3:33
10/20/2016	Bike		Default	11.8 mi	1:00:48	5:09
10/25/2016	Bike		Default	14.3 mi	1:00:07	4:13
10/29/2016	Bike		Default	21.7 mi	1:03:27	2:56
11/1/2016	Bike		Default	22.7 mi	1:02:42	2:46
11/2/2016	Bike	Bike Trainer	Default	24.8 mi	1:00:45	2:28
11/5/2016	Bike	Bike Trainer	Default	26.4 mi	1:21:30	3:06
11/8/2016	Bike	Bike Trainer	Default	24.3 mi	1:00:28	2:30
11/10/2016	Bike	Bike Trainer	Default	23.1 mi	1:00:27	2:37
11/12/2016	Bike	Bike Trainer	Default	19.3 mi	1:06:18	3:27
11/15/2016	Bike	Bike Trainer	Default	22.9 mi	1:00:46	2:40
11/16/2016	Bike	Bike Trainer	Default	19.3 mi	1:00:22	3:08
11/18/2016	Bike	Bike Trainer	Default	22.9 mi	1:00:16	2:38
11/22/2016	Bike	Chicago Half Marathon	Default	22.7 mi	1:00:23	2:40
11/23/2016	Bike	Bike Trainer	Default	20.3 mi	1:00:21	2:59
11/26/2016	Bike	Chicago Half Marathon	Default	19.2 mi	51:11	2:40
11/27/2016	Bike	Bike Trainer	Default	22.3 mi	1:00:21	2:43
11/29/2016	Bike	Bike Trainer	Default	22.8 mi	1:00:19	2:39
12/1/2016	Bike	Bike Trainer	Default	19.8 mi	1:00:25	3:04
12/4/2016	Bike	Bike Trainer	Default	33.5 mi	1:30:20	2:42
12/7/2016	Bike	Bike Trainer	Default	20.4 mi	55:25	2:43
12/10/2016	Bike	Bike Trainer	Default	30.6 mi	1:37:12	3:11
12/14/2016	Bike	Bike Trainer	Default	19.7 mi	56:37	2:53
12/20/2016	Bike	Bike Trainer	Default	19.0 mi	1:00:17	3:10
12/21/2016	Bike	Bike Trainer	Default	18.6 mi	1:00:17	3:15
12/24/2016	Bike	Bike Trainer	Default	18.8 mi	1:00:27	3:14
12/31/2016	Bike	Bike Trainer	Default	35.1 mi	1:30:13	2:35
1/4/2017	Bike	Bike Trainer	Default	22.7 mi	56:16	2:29
1/5/2017	Bike		Default	12.2 mi	40:32	3:20
1/7/2017	Bike	Bike Trainer	Default	33.3 mi	1:30:16	2:43
1/10/2017	Bike		Default	21.8 mi	1:00:27	2:47
1/17/2017	Bike		Default	14.3 mi	52:19	3:41
1/18/2017	Bike		Default	22.2 mi	59:23	2:41
1/20/2017	Bike		Default	21.4 mi	1:00:03	2:49
1/21/2017	Bike		Default	16.4 mi	1:06:29	4:04
1/25/2017	Bike		Default	13.9 mi	52:37	3:47
1/29/2017	Bike		Default	43.5 mi	2:00:24	2:47
1/31/2017	Bike		Default	21.3 mi	1:00:35	2:51
2/2/2017	Bike		Default	25.3 mi	1:21:54	3:15
2/8/2017	Bike		Default	21.3 mi	1:00:20	2:51
2/11/2017	Bike	Bike Trainer	Default	38.1 mi	1:47:22	2:50
2/14/2017	Bike		Default	12.3 mi	55:25	4:30
2/15/2017	Bike		Default	15.6 mi	1:02:09	4:00
2/18/2017	Bike		Default	12.9 mi	39:11	3:03
2/19/2017	Bike		Default	6.8 mi	24:59	3:40
2/19/2017	Bike		Default	6.2 mi	20:04	3:16
2/19/2017	Bike		Default	2.0 mi	10:02	4:56
2/21/2017	Bike		Default	8.5 mi	49:36	5:53
2/23/2017	Bike		Default	19.6 mi	1:00:32	3:06
2/25/2017	Bike		Default	44.1 mi	2:16:02	3:06
2/28/2017	Bike	Bike Trainer	Default	13.7 mi	55:36	4:04
3/1/2017	Bike	Bike Trainer	Default	16.1 mi	1:00:34	3:46
3/5/2017	Bike		Default	45.4 mi	2:47:26	3:42
3/7/2017	Bike	Bike Trainer	Default	9.9 mi	50:40	5:09
3/9/2017	Bike		Default	9.3 mi	54:37	5:53
3/11/2017	Bike		Default	55.5 mi	2:46:49	3:01
3/14/2017	Bike		Default	22.0 mi	1:01:36	2:49
3/16/2017	Bike		Default	20.3 mi	1:00:24	2:59
3/26/2017	Bike	Bike Trainer	Default	55.8 mi	2:33:02	2:45
3/28/2017	Bike		Default	12.0 mi	54:09	4:31
3/30/2017	Bike	Bike Trainer	Default	18.8 mi	1:00:19	3:13
4/2/2017	Bike		Default	53.9 mi	2:32:07	2:50
4/4/2017	Bike		Default	20.9 mi	1:02:55	3:02