Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/24/2012 Run   Interval 1.7 mi 20:48 12:28
5/31/2012 Run   Interval 1.4 mi 15:59 11:30
6/2/2012 Run   Interval 1.4 mi 14:50 10:32
6/4/2012 Run   Interval 1.4 mi 14:32 10:23
6/6/2012 Run   Interval 1.4 mi 14:03 10:07
6/8/2012 Run   Interval 1.4 mi 13:28 9:59
6/11/2012 Run   Interval 1.4 mi 13:34 9:42
6/13/2012 Run   Interval 1.4 mi 13:11 9:30
6/15/2012 Run   Interval 1.4 mi 13:03 9:20
6/18/2012 Run   Interval 1.4 mi 17:37 12:35
6/20/2012 Run   Interval 1.4 mi 12:53 9:17
6/27/2012 Run   Interval 1.1 mi 10:30 9:33
6/29/2012 Run   Interval 1.4 mi 12:56 9:19
7/2/2012 Run   Interval 1.8 mi 17:41 9:53
7/4/2012 Run   Interval 1.7 mi 17:15 9:55
7/6/2012 Run   Interval 1.8 mi 17:18 9:44
7/9/2012 Run   Interval 1.8 mi 17:17 9:46
7/11/2012 Run   Interval 1.8 mi 16:44 9:34
7/14/2012 Run   Interval 1.8 mi 16:35 9:16
7/16/2012 Run   Interval 1.9 mi 19:11 9:57
7/18/2012 Run   Interval 2.0 mi 19:26 9:43
9/26/2013 Run   Hill 4.7 mi 41:33 8:52
10/11/2013 Run   Hill 5.4 mi 50:29 9:26
10/17/2013 Run   Hill 5.3 mi 48:03 9:00
7/30/2015 Run   Hill 7.1 mi 1:05:27 9:10
1/3/2016 Run   Interval 5.9 mi 1:13:02 12:23
1/11/2016 Swim   Default 1000.0 yd 31:33 55:32
1/13/2016 Swim   Default 0.4 mi 21:01 48:52
1/22/2016 Swim   Free Style 0.7 mi 31:41 48:46
3/13/2016 Swim   Default 0.5 mi 1:07:54 2:15:48
3/15/2016 Bike   Interval 23.9 mi 1:16:39 3:13
4/18/2016 Swim   Free Style 0.5 mi 1:02:13 1:57:25
6/15/2016 Run   Long 9.7 mi 1:46:27 10:56
6/26/2016 Run   Easy 2.7 mi 30:26 11:19
9/20/2016 Swim   Default 1.1 mi 51:33 45:14
10/20/2016 Bike   Default 11.8 mi 1:00:48 5:09
10/25/2016 Bike   Default 14.3 mi 1:00:07 4:13
10/27/2016 Swim   Default 1.1 mi 53:18 46:46
10/29/2016 Bike   Default 21.7 mi 1:03:27 2:56
11/1/2016 Bike   Default 22.7 mi 1:02:42 2:46
12/12/2016 Swim   Default 1.2 mi 52:37 45:22
12/23/2016 Swim   Default 0.7 mi 26:53 41:23
12/23/2016 Swim   Default 0.2 mi 10:05 50:24
12/27/2016 Swim   Default 1.1 mi 49:15 43:13
12/28/2016 Swim   Default 1.3 mi 57:14 44:44
1/5/2017 Bike   Default 12.2 mi 40:32 3:20
1/9/2017 Swim   Default 1.2 mi 48:40 42:19
1/10/2017 Bike   Default 21.8 mi 1:00:27 2:47
1/17/2017 Bike   Default 14.3 mi 52:19 3:41
1/18/2017 Bike   Default 22.2 mi 59:23 2:41
1/20/2017 Bike   Default 21.4 mi 1:00:03 2:49
1/21/2017 Bike   Default 16.4 mi 1:06:29 4:04
1/23/2017 Swim   Default 1.2 mi 56:34 49:12
1/25/2017 Bike   Default 13.9 mi 52:37 3:47
1/26/2017 Swim   Default 1.1 mi 54:53 49:00
1/29/2017 Bike   Default 43.5 mi 2:00:24 2:47
1/30/2017 Swim   Default 1.3 mi 53:49 41:24
1/31/2017 Bike   Default 21.3 mi 1:00:35 2:51
2/1/2017 Run   Interval 3.7 mi 40:03 10:50
2/2/2017 Swim   Default 0.2 mi 19:36 1:38:03
2/2/2017 Swim   Default 0.9 mi 40:31 43:35
2/2/2017 Bike   Default 25.3 mi 1:21:54 3:15
2/8/2017 Bike   Default 21.3 mi 1:00:20 2:51
2/8/2017 Swim   Default 1.4 mi 1:00:31 44:11
2/10/2017 Swim   Default 1.3 mi 54:42 41:26
2/14/2017 Bike   Default 12.3 mi 55:25 4:30
2/15/2017 Swim   Default 0.2 mi 8:09 37:03
2/15/2017 Swim   Default 0.6 mi 22:58 37:02
2/15/2017 Bike   Default 15.6 mi 1:02:09 4:00
2/17/2017 Run   Easy 3.3 mi 35:35 10:46
2/18/2017 Bike   Default 12.9 mi 39:11 3:03
2/19/2017 Bike   Default 6.8 mi 24:59 3:40
2/19/2017 Bike   Default 6.2 mi 20:04 3:16
2/19/2017 Run   Easy 5.9 mi 1:35:54 16:11
2/19/2017 Bike   Default 2.0 mi 10:02 4:56
2/21/2017 Bike   Default 8.5 mi 49:36 5:53
2/22/2017 Swim   Default 1.2 mi 50:12 42:33
2/23/2017 Bike   Default 19.6 mi 1:00:32 3:06
2/25/2017 Bike   Default 44.1 mi 2:16:02 3:06
2/27/2017 Swim   Default 0.9 mi 43:26 46:43
3/5/2017 Bike   Default 45.4 mi 2:47:26 3:42
3/6/2017 Swim   Default 1.4 mi 1:02:43 43:52
3/8/2017 Swim   Default 1.1 mi 46:30 41:31
3/9/2017 Bike   Default 9.3 mi 54:37 5:53
3/11/2017 Bike   Default 55.5 mi 2:46:49 3:01
3/13/2017 Swim   Default 1.7 mi 1:08:00 39:05
3/14/2017 Bike   Default 22.0 mi 1:01:36 2:49
3/16/2017 Bike   Default 20.3 mi 1:00:24 2:59
3/27/2017 Swim   Default 1.4 mi 59:00 43:43
3/28/2017 Bike   Default 12.0 mi 54:09 4:31
3/29/2017 Swim   Default 1.1 mi 46:55 43:51
4/2/2017 Bike   Default 53.9 mi 2:32:07 2:50
4/3/2017 Swim   Default 1.5 mi 1:00:40 41:33
4/4/2017 Bike   Default 20.9 mi 1:02:55 3:02
4/5/2017 Swim   Default 1.4 mi 1:02:34 43:46
4/6/2017 Bike   Default 16.3 mi 57:59 3:34
4/11/2017 Run   Interval 3.0 mi 34:57 11:39
4/11/2017 Bike   Default 20.7 mi 1:00:35 2:56
4/12/2017 Bike   Default 17.5 mi 1:00:20 3:28
4/14/2017 Swim   Default 0.6 mi 23:54 38:34
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