| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/6/2015 |
Bike |
Bike Trainer |
Easy |
6.0 mi |
22:23 |
3:44 |
 |
| 3/1/2016 |
Bike |
Bike Test |
Easy |
0.4 mi |
3:25 |
8:33 |
|
| 3/1/2016 |
Bike |
Bike Test |
Easy |
4.2 mi |
13:40 |
3:17 |
|
| 3/3/2016 |
Bike |
Bike Trainer |
Easy |
19.7 mi |
1:08:09 |
3:28 |
|
| 4/20/2016 |
Bike |
Bike Trainer |
Easy |
18.6 mi |
1:02:00 |
3:21 |
|
| 5/18/2016 |
Bike |
Bike Trainer |
Easy |
11.6 mi |
35:13 |
3:02 |
|
| 5/27/2016 |
Bike |
Bike Trainer |
Easy |
19.9 mi |
1:00:16 |
3:03 |
|
| 9/14/2016 |
Bike |
Bike Trainer |
Easy |
19.2 mi |
1:00:06 |
3:08 |
|
| 9/21/2016 |
Bike |
Bike Trainer |
Easy |
10.6 mi |
55:04 |
5:13 |
|
| 10/4/2016 |
Bike |
Bike Trainer |
Easy |
12.2 mi |
1:00:05 |
4:55 |
|
| 8/23/2015 |
Bike |
Biddeford subdivision |
Hill |
4.0 mi |
19:27 |
4:52 |
|
| 3/13/2016 |
Bike |
Bike Trainer |
Hill |
39.9 mi |
2:01:20 |
3:03 |
|
| 3/18/2016 |
Bike |
Bike Trainer |
Hill |
17.3 mi |
1:05:04 |
3:46 |
|
| 3/29/2016 |
Bike |
Bike Trainer |
Hill |
16.0 mi |
1:01:06 |
3:49 |
|
| 4/19/2016 |
Bike |
Bike Trainer |
Hill |
12.5 mi |
1:15:06 |
6:01 |
|
| 5/3/2016 |
Bike |
Bike Trainer |
Hill |
23.7 mi |
1:00:13 |
2:33 |
|
| 5/4/2016 |
Bike |
Bike Trainer |
Hill |
14.6 mi |
1:04:24 |
4:26 |
|
| 5/6/2016 |
Bike |
Bike Trainer |
Hill |
31.8 mi |
2:00:41 |
3:48 |
|
| 5/11/2016 |
Bike |
Bike Trainer |
Hill |
13.4 mi |
55:57 |
4:11 |
|
| 6/16/2016 |
Bike |
Bike Trainer |
Hill |
19.2 mi |
1:08:06 |
3:34 |
|
| 8/23/2016 |
Bike |
Bike Trainer |
Hill |
15.4 mi |
1:05:04 |
4:14 |
|
| 12/30/2015 |
Bike |
Bike Trainer |
Interval |
13.7 mi |
50:37 |
3:42 |
|
| 1/2/2016 |
Bike |
Bike Trainer |
Interval |
20.0 mi |
1:07:45 |
3:24 |
|
| 1/5/2016 |
Bike |
Bike Trainer |
Interval |
14.8 mi |
50:09 |
3:24 |
|
| 1/6/2016 |
Bike |
Bike Trainer |
Interval |
17.3 mi |
1:00:02 |
3:29 |
|
| 1/7/2016 |
Bike |
Bike Trainer |
Interval |
15.2 mi |
50:02 |
3:18 |
|
| 1/9/2016 |
Bike |
Bike Trainer |
Interval |
23.1 mi |
1:19:26 |
3:27 |
|
| 1/12/2016 |
Bike |
Bike Trainer |
Interval |
15.2 mi |
50:09 |
3:18 |
|
| 1/14/2016 |
Bike |
Bike Trainer |
Interval |
15.0 mi |
50:16 |
3:22 |
|
| 1/15/2016 |
Bike |
Bike Trainer |
Interval |
18.0 mi |
1:00:05 |
3:21 |
|
| 1/16/2016 |
Bike |
Bike Trainer |
Interval |
26.2 mi |
1:28:51 |
3:24 |
|
| 1/19/2016 |
Bike |
Bike Trainer |
Interval |
15.0 mi |
50:44 |
3:23 |
|
| 1/20/2016 |
Bike |
Bike Trainer |
Interval |
20.1 mi |
1:04:59 |
3:14 |
|
| 1/21/2016 |
Bike |
Bike Trainer |
Interval |
26.0 mi |
1:25:29 |
3:18 |
|
| 1/23/2016 |
Bike |
Bike Trainer |
Interval |
29.0 mi |
1:38:30 |
3:24 |
|
| 1/26/2016 |
Bike |
Bike Trainer |
Interval |
15.2 mi |
50:06 |
3:18 |
|
| 1/27/2016 |
Bike |
Bike Trainer |
Interval |
32.0 mi |
1:49:44 |
3:26 |
|
| 1/28/2016 |
Bike |
Bike Trainer |
Interval |
14.0 mi |
50:27 |
3:37 |
|
| 3/8/2016 |
Bike |
Bike Trainer |
Interval |
20.7 mi |
1:05:27 |
3:11 |
|
| 3/15/2016 |
Bike |
|
Interval |
23.9 mi |
1:16:39 |
3:13 |
|
| 3/17/2016 |
Bike |
Bike Trainer |
Interval |
30.9 mi |
2:02:19 |
3:58 |
|
| 3/31/2016 |
Bike |
Bike Trainer |
Interval |
30.6 mi |
1:35:55 |
3:09 |
|
| 4/14/2016 |
Bike |
Bike Trainer |
Interval |
24.8 mi |
1:32:05 |
3:43 |
|
| 4/26/2016 |
Bike |
Bike Trainer |
Interval |
17.5 mi |
1:09:55 |
4:00 |
|
| 5/1/2016 |
Bike |
Creve Coeur lake |
Interval |
61.8 mi |
3:39:40 |
3:34 |
|
| 5/31/2016 |
Bike |
Bike Trainer |
Interval |
20.8 mi |
1:00:03 |
2:53 |
|
| 6/2/2016 |
Bike |
Bike Trainer |
Interval |
13.6 mi |
55:07 |
4:05 |
|
| 6/14/2016 |
Bike |
Bike Trainer |
Interval |
25.8 mi |
1:15:05 |
2:55 |
|
| 6/22/2016 |
Bike |
Bike Trainer |
Interval |
11.9 mi |
35:12 |
2:58 |
|
| 6/23/2016 |
Bike |
Bike Trainer |
Interval |
12.6 mi |
1:00:18 |
4:47 |
|
| 6/26/2016 |
Bike |
Bridge to Creve Coeur |
Interval |
24.5 mi |
1:30:05 |
3:41 |
|
| 8/6/2016 |
Bike |
Bike Trainer |
Interval |
19.0 mi |
1:00:07 |
3:11 |
|
| 8/14/2016 |
Bike |
Bike Trainer |
Interval |
35.4 mi |
2:00:18 |
3:24 |
|
| 9/18/2016 |
Bike |
Bike Trainer |
Interval |
23.9 mi |
1:30:03 |
3:47 |
|
| 2/2/2016 |
Bike |
Bike Trainer |
Long |
15.2 mi |
50:07 |
3:18 |
|
| 2/3/2016 |
Bike |
Bike Trainer |
Long |
17.0 mi |
1:00:47 |
3:35 |
|
| 2/4/2016 |
Bike |
Bike Trainer |
Long |
35.1 mi |
2:01:46 |
3:29 |
|
| 2/9/2016 |
Bike |
Bike Trainer |
Long |
25.0 mi |
1:37:12 |
3:54 |
|
| 2/10/2016 |
Bike |
Bike Trainer |
Long |
18.6 mi |
1:00:19 |
3:15 |
|
| 2/11/2016 |
Bike |
Bike Trainer |
Long |
17.0 mi |
1:00:24 |
3:34 |
|
| 2/14/2016 |
Bike |
Bike Trainer |
Long |
24.5 mi |
1:31:41 |
3:45 |
|
| 2/17/2016 |
Bike |
Bike Trainer |
Long |
15.4 mi |
50:34 |
3:18 |
|
| 2/18/2016 |
Bike |
Bike Trainer |
Long |
13.5 mi |
50:35 |
3:45 |
|
| 2/21/2016 |
Bike |
Bridge to Creve Coeur |
Long |
17.7 mi |
1:09:07 |
3:54 |
|
| 2/21/2016 |
Bike |
Bike Trainer |
Long |
20.5 mi |
1:14:57 |
3:40 |
|
| 2/24/2016 |
Bike |
Bike Trainer |
Long |
22.8 mi |
1:30:21 |
3:58 |
|
| 2/25/2016 |
Bike |
Bike Trainer |
Long |
12.4 mi |
50:49 |
4:06 |
|
| 2/28/2016 |
Bike |
IM 70.3 Chattanooga Virtual |
Long |
29.2 mi |
2:01:52 |
4:11 |
|
| 3/5/2016 |
Bike |
Bike Trainer |
Long |
39.8 mi |
2:00:56 |
3:03 |
|
| 4/3/2016 |
Bike |
Creve Coeur lake |
Long |
39.6 mi |
2:30:20 |
3:48 |
|
| 4/17/2016 |
Bike |
Forest Park |
Long |
50.9 mi |
3:13:13 |
3:48 |
|
| 5/15/2016 |
Bike |
Creve Coeur lake |
Long |
41.2 mi |
2:40:35 |
3:55 |
|
| 6/9/2016 |
Bike |
Bike Trainer |
Long |
18.6 mi |
1:08:05 |
3:40 |
|
| 6/12/2016 |
Bike |
Bike Trainer |
Long |
34.4 mi |
1:40:01 |
2:55 |
|
| 6/18/2016 |
Bike |
Bridge to Creve Coeur |
Long |
51.3 mi |
2:59:45 |
3:31 |
|
| 6/28/2016 |
Bike |
Bike Trainer |
Long |
29.5 mi |
1:26:35 |
2:56 |
|
| 12/18/2016 |
Bike |
Bike Trainer |
Long |
28.6 mi |
1:30:26 |
3:10 |
|
| 6/3/2017 |
Bike |
Creve Coeur lake |
Long |
36.2 mi |
2:01:46 |
3:22 |
|
| 9/2/2017 |
Bike |
Creve Coeur lake |
Long |
36.9 mi |
2:12:52 |
3:37 |
|
| 9/9/2017 |
Bike |
Katy Trail |
Long |
34.6 mi |
2:04:27 |
3:37 |
|
| 6/7/2020 |
Bike |
Home to lake |
Long |
42.8 mi |
2:38:12 |
3:42 |
|
| 3/1/2016 |
Bike |
Bike Test |
Tempo |
3.4 mi |
8:04 |
2:24 |
|
| 3/1/2016 |
Bike |
Bike Test |
Tempo |
3.4 mi |
8:03 |
2:22 |
|
| 4/27/2016 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:00:17 |
3:02 |
|
| 7/19/2016 |
Bike |
Bike Trainer |
Tempo |
29.4 mi |
1:30:06 |
3:05 |
|
| 1/31/2016 |
Bike |
JCC Indoor TRI |
Race |
18.0 mi |
33:42 |
1:53 |
|
| 4/24/2016 |
Bike |
Rookies & Rockstars Sprint Tri |
Race |
15.7 mi |
52:44 |
3:23 |
|
| 5/22/2016 |
Bike |
Ironman Chattanooga 70.3 |
Race |
70.3 mi |
6:05:52 |
5:13 |
|
| 6/12/2016 |
Bike |
Riverlands Biathlon |
Race |
19.8 mi |
1:05:07 |
3:18 |
|
| 7/10/2016 |
Bike |
Newtown Triathlon |
Race |
19.4 mi |
1:00:06 |
3:06 |
|
| 7/30/2016 |
Bike |
Route 66 Half Ironman |
Race |
56.1 mi |
2:58:35 |
3:12 |
|
| 8/7/2016 |
Bike |
Get up Go Biathlon |
Race |
20.7 mi |
1:04:40 |
3:08 |
|
| 8/20/2016 |
Bike |
Lake St. Louis Triathlon |
Race |
23.3 mi |
1:20:38 |
3:28 |
|
| 8/28/2016 |
Bike |
Sunset Hills Triathlon Course |
Race |
12.0 mi |
1:30:41 |
7:35 |
|
| 2/12/2017 |
Bike |
JCC Indoor TRI |
Race |
18.0 mi |
29:55 |
1:40 |
|
| 6/11/2017 |
Bike |
Ironman Wisconsin 70.3 bike |
Race |
55.2 mi |
3:29:19 |
3:48 |
|
| 7/29/2017 |
Bike |
Route 66 Half Ironman |
Race |
70.3 mi |
5:52:29 |
5:01 |
|
| 2/11/2018 |
Bike |
JCC Indoor TRI |
Race |
23.8 mi |
1:26:12 |
3:38 |
|
| 5/20/2018 |
Bike |
|
Race |
12.8 mi |
36:15 |
2:51 |
|
| 8/25/2018 |
Bike |
Chicago Triathlon Super Sprint |
Race |
6.5 mi |
19:59 |
3:06 |
|