| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
YMCA Schoolhouse Rock Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
 |
| 5/9/2015 |
Run |
YMCA Schoolhouse Rock Half Marathon |
Race |
13.1 mi |
1:53:39 |
8:41 |
|
| 6/18/2016 |
Run |
Xtreme Air 5k |
Race |
5.0 km |
1:44:42 |
33:42 |
|
| 3/5/2014 |
Run |
WestGlen Estates 5 miler |
Hill |
5.2 mi |
46:38 |
8:55 |
|
| 2/14/2014 |
Run |
WestGlen Estates 5 miler |
Hill |
5.1 mi |
47:33 |
9:17 |
|
| 4/21/2014 |
Run |
We Run for Boston Virtual 10k |
Race |
10.0 km |
51:00 |
8:13 |
|
| 8/12/2023 |
Run |
Watershed 6hr Endurance Race |
Race |
28.1 mi |
5:59:02 |
12:48 |
|
| 6/16/2023 |
Run |
Walk around the pool while really sick |
Easy |
1.6 mi |
53:08 |
32:48 |
|
| 3/19/2015 |
Run |
Waikoloa Lava Rock Run |
Interval |
6.2 mi |
1:02:22 |
10:02 |
|
| 11/6/2016 |
Run |
Virtual Doggy 5k with Savannah |
Race |
3.1 mi |
59:57 |
19:17 |
|
| 9/4/2015 |
Run |
Virginia Beach Boardwalk |
Easy |
3.7 mi |
1:15:57 |
20:35 |
|
| 8/31/2013 |
Run |
Virginia Beach Boardwalk |
Easy |
2.2 mi |
|
|
|
| 8/30/2013 |
Run |
Virginia Beach Boardwalk |
Easy |
3.7 mi |
|
|
|
| 1/21/2018 |
Run |
Vetta |
Easy |
4.0 mi |
1:20:00 |
19:55 |
|
| 11/1/2020 |
Run |
Vero Beach Jungle Trail |
Long |
6.9 mi |
1:13:07 |
10:41 |
|
| 10/31/2020 |
Run |
Vero Beach Jungle Trail |
Long |
8.1 mi |
1:22:03 |
10:10 |
|
| 9/9/2023 |
Run |
vegas |
Interval |
2.3 mi |
27:24 |
11:55 |
|
| 5/6/2022 |
Run |
Utah Run |
Interval |
5.2 mi |
59:10 |
11:27 |
|
| 2/17/2018 |
Run |
Upside Down Tri |
Race |
4.9 mi |
1:36:59 |
19:43 |
|
| 8/20/2021 |
Run |
University of Utah run |
Interval |
5.3 mi |
55:33 |
10:33 |
|
| 8/19/2021 |
Run |
University of Utah run |
Interval |
4.0 mi |
43:24 |
10:50 |
|
| 8/18/2021 |
Run |
University of Utah run |
Interval |
3.1 mi |
30:36 |
9:51 |
|
| 8/15/2021 |
Run |
University of Utah run |
Interval |
5.1 mi |
58:24 |
11:29 |
|
| 11/18/2023 |
Run |
University of Iowa |
Interval |
4.2 mi |
41:25 |
9:52 |
|
| 9/7/2013 |
Run |
UCity/Team Challenge 3k |
Race |
3.0 km |
13:47 |
7:24 |
|
| 4/28/2019 |
Run |
Try Tri long sprint |
Race |
24.3 mi |
1:50:48 |
4:34 |
|
| 4/29/2018 |
Run |
Try Tri long sprint |
Race |
24.2 mi |
1:46:51 |
4:25 |
|
| 6/10/2018 |
Bike |
Tri Louisville |
Default |
31.5 mi |
2:38:17 |
5:02 |
|
| 6/10/2018 |
Run |
Tri Louisville |
Race |
6.2 mi |
54:00 |
8:43 |
|
| 3/30/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
21:37 |
10:33 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
5.4 mi |
48:35 |
9:05 |
|
| 2/6/2014 |
Run |
Treadmill |
Long |
5.4 mi |
48:50 |
9:03 |
|
| 1/27/2014 |
Run |
Treadmill |
Long |
5.4 mi |
48:10 |
9:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Long |
5.4 mi |
48:35 |
9:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Long |
5.6 mi |
52:00 |
9:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
9:12 |
|
| 8/16/2015 |
Run |
Training with Xander RNR |
Easy |
10.0 mi |
2:16:19 |
13:38 |
|
| 7/26/2015 |
Run |
Training with Xander RNR |
Easy |
7.1 mi |
1:39:38 |
14:00 |
|
| 7/19/2015 |
Run |
Training with Xander RNR |
Easy |
5.0 mi |
1:10:21 |
14:05 |
|
| 10/8/2021 |
Run |
Trails for Tails 5k |
Race |
3.1 mi |
25:33 |
8:12 |
|
| 9/17/2022 |
Run |
Trails for Tails 10k |
Race |
6.2 mi |
1:01:15 |
9:51 |
|
| 5/16/2020 |
Run |
Trails |
Easy |
2.0 mi |
|
|
|
| 4/19/2018 |
Run |
track |
Interval |
6.6 mi |
58:57 |
8:55 |
|
| 9/19/2016 |
Run |
track |
Interval |
5.6 mi |
58:02 |
10:19 |
|
| 12/20/2014 |
Run |
Tower Grove Reindeer 5k |
Race |
5.0 km |
23:51 |
7:41 |
|
| 12/16/2012 |
Run |
Tower Grove Park - 5k |
Race |
5.0 km |
26:39 |
8:35 |
|
| 3/9/2024 |
Run |
Time to Paddy Lucky 13.1 |
Race |
13.1 mi |
2:01:46 |
9:18 |
|
| 6/7/2017 |
Run |
The Big Run 5k |
Race |
5.0 km |
24:33 |
7:55 |
|
| 4/28/2018 |
Run |
That 80s Run 5k |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/30/2016 |
Run |
That 80s Run 5k |
Race |
5.0 km |
24:24 |
7:52 |
|
| 11/22/2018 |
Run |
Thanksgiving Give Thanks Virtual 5k |
Race |
5.0 km |
28:17 |
9:07 |
|
| 8/23/2014 |
Run |
Team challenge week 1 |
Easy |
2.5 mi |
32:18 |
12:43 |
|
| 8/15/2015 |
Run |
Team Challenge - Katy Trail |
Easy |
4.0 mi |
1:01:55 |
15:22 |
|
| 3/29/2024 |
Run |
Tampa |
Interval |
6.5 mi |
1:03:48 |
9:54 |
|
| 5/3/2018 |
Swim |
Swim test |
Default |
0.9 mi |
37:44 |
42:53 |
|
| 11/20/2016 |
Swim |
Swim Camp |
Default |
1.8 mi |
1:46:45 |
59:19 |
|
| 11/19/2016 |
Swim |
Swim Camp |
Default |
1.4 mi |
1:32:05 |
1:04:24 |
|
| 11/19/2016 |
Swim |
Swim Camp |
Default |
2.0 mi |
1:43:51 |
51:56 |
|
| 8/25/2019 |
Run |
Sunset Hills Triathlon Course |
Race |
14.9 mi |
1:18:12 |
5:16 |
|
| 8/28/2016 |
Run |
Sunset Hills Triathlon Course |
Race |
5.0 km |
28:10 |
9:04 |
|
| 8/28/2016 |
Bike |
Sunset Hills Triathlon Course |
Race |
12.0 mi |
1:30:41 |
7:35 |
|
| 7/30/2022 |
Run |
Summer Sizzler 10k |
Race |
10.0 km |
54:14 |
8:44 |
|
| 1/15/2017 |
Run |
Star Wars Light Side Half Marathon |
Race |
13.1 mi |
3:26:02 |
15:43 |
|
| 1/13/2017 |
Run |
Star Wars Light Side 5k |
Race |
5.0 km |
54:25 |
17:31 |
|
| 1/14/2017 |
Run |
Star Wars Light Side 10k |
Race |
10.0 km |
1:29:02 |
14:20 |
|
| 2/8/2014 |
Run |
Stan Musial Memorial Bridge 6k |
Race |
6.0 km |
29:36 |
7:57 |
|
| 3/15/2014 |
Run |
St. Patty's Day 5 Mile Race |
Race |
5.0 mi |
39:10 |
7:50 |
|
| 5/20/2018 |
Run |
St. Louis Triathlon |
Race |
19.9 mi |
1:56:48 |
5:53 |
|
| 5/21/2017 |
Run |
St. Louis Triathlon |
Race |
32.4 mi |
2:50:09 |
5:15 |
|
| 11/7/2021 |
Run |
St. Louis Track Half Marathon |
Race |
13.1 mi |
2:27:55 |
11:17 |
|
| 3/10/2019 |
Run |
St Paddy’s Creve Coeur Lake Half Marathon |
Race |
13.1 mi |
1:56:48 |
8:55 |
|
| 3/11/2018 |
Run |
St Paddy’s Creve Coeur Lake Half Marathon |
Race |
13.1 mi |
1:58:43 |
9:04 |
|
| 9/7/2020 |
Run |
St Louis Triathlon Virtual Sprint |
Race |
3.1 mi |
24:15 |
7:48 |
|
| 9/7/2020 |
Bike |
St Louis Triathlon Virtual Sprint |
Race |
12.5 mi |
41:05 |
3:18 |
|
| 5/22/2022 |
Run |
St Louis Triathlon Sprint |
Race |
16.7 mi |
1:36:29 |
5:47 |
|
| 9/7/2020 |
Swim |
St Louis Tri Virtual Olympic |
Default |
750.0 yd |
15:07 |
35:28 |
|
| 5/31/2020 |
Bike |
St Louis Tri Virtual Olympic |
Race |
24.9 mi |
1:26:43 |
3:30 |
|
| 5/31/2020 |
Run |
St Louis Tri Virtual Olympic |
Race |
3.0 km |
14:54 |
8:00 |
|
| 5/30/2020 |
Run |
St Louis Tri Virtual Olympic |
Race |
10.0 km |
56:06 |
9:02 |
|
| 4/25/2015 |
Run |
St Jude Country Music Half |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
| 11/23/2023 |
Run |
St Charles Turkey Trot 5k |
Race |
3.1 mi |
26:53 |
8:39 |
|
| 11/23/2017 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
24:55 |
8:02 |
|
| 11/24/2016 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
33:55 |
10:55 |
|
| 11/26/2015 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
24:48 |
7:59 |
|
| 11/27/2014 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 5/14/2022 |
Run |
Spring Sprint 10k |
Race |
6.2 mi |
56:26 |
9:08 |
|
| 3/30/2015 |
Run |
Speedwork |
Interval |
2.1 mi |
14:29 |
6:54 |
|
| 9/2/2014 |
Run |
Speedwork |
Fartlek |
3.1 mi |
21:13 |
6:49 |
|
| 6/4/2014 |
Run |
Speed work |
Interval |
3.1 mi |
20:10 |
6:27 |
|
| 5/27/2014 |
Run |
Speed work |
Interval |
3.3 mi |
21:28 |
6:36 |
|
| 2/1/2020 |
Run |
Snowball Kirkwood 4 Miler |
Race |
4.0 mi |
34:28 |
8:37 |
|
| 9/1/2023 |
Run |
SLC Mountain climb…Mollie’s peak |
Hill |
3.2 mi |
|
|
|
| 6/25/2014 |
Run |
Skagway off-cruise shakeout run |
Interval |
3.1 mi |
27:02 |
8:40 |
|
| 10/30/2022 |
Run |
Seal Beach |
Interval |
4.1 mi |
44:32 |
10:51 |
|
| 4/25/2014 |
Run |
Schaumburg city to park |
Long |
6.2 mi |
59:34 |
9:33 |
|
| 3/23/2023 |
Run |
Savannah |
Interval |
3.5 mi |
38:11 |
10:59 |
|
| 1/18/2020 |
Run |
Savannah |
Interval |
5.0 mi |
59:23 |
11:53 |
|
| 3/28/2018 |
Run |
Savannah |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 12/2/2023 |
Run |
Santa Dash 5k |
Race |
5.0 km |
28:05 |
9:03 |
|
| 12/4/2021 |
Run |
Santa Dash 5k |
Race |
3.1 mi |
24:43 |
7:57 |
|