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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/8/2006
Swim
Free Style
400.0 m
25:00
1:40:36
3/28/2006
Swim
Free Style
500.0 m
30:00
1:36:34
3/22/2006
Swim
Free Style
500.0 m
30:00
1:36:34
3/15/2006
Swim
Free Style
500.0 m
30:00
1:36:34
4/4/2006
Swim
Free Style
550.0 m
30:00
1:27:47
4/26/2006
Swim
Free Style
750.0 yd
35:00
1:22:09
4/5/2006
Swim
Free Style
700.0 m
35:00
1:20:29
5/1/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
4/19/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
4/12/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
4/17/2006
Swim
Free Style
750.0 yd
30:00
1:10:25
4/10/2006
Swim
Free Style
700.0 m
30:00
1:08:59
5/17/2006
Swim
Free Style
650.0 yd
25:00
1:07:42
5/10/2006
Swim
Free Style
750.0 yd
25:00
58:41
5/3/2006
Swim
Free Style
750.0 yd
25:00
58:41
5/20/2011
Swim
Free Style
250.0 m
7:46
50:00
8/28/2011
Swim
Free Style
1500.0 m
38:01
40:48
5/21/2006
Swim
Tri For Joe Swim Course
Free Style
700.0 m
17:00
39:06
9/29/2011
Swim
Free Style
4000.0 yd
1:20:00
35:13
6/7/2011
Swim
Free Style
1500.0 yd
30:00
35:13
4/25/2011
Swim
Free Style
3000.0 yd
1:00:00
35:13
4/19/2011
Swim
Free Style
2250.0 yd
45:00
35:13
3/17/2011
Swim
Free Style
2000.0 yd
40:00
35:13
3/4/2011
Swim
Free Style
1500.0 yd
30:00
35:13
3/1/2011
Swim
Free Style
2000.0 yd
40:00
35:13
2/21/2011
Swim
Free Style
1500.0 yd
30:00
35:13
1/28/2011
Swim
Free Style
1500.0 yd
30:00
35:13
5/19/2010
Swim
Pool
Free Style
2000.0 yd
40:00
35:13
4/19/2010
Swim
Pool
Free Style
2750.0 yd
55:00
35:13
7/8/2011
Swim
Free Style
2050.0 yd
40:08
34:28
7/6/2011
Swim
Free Style
1450.0 yd
28:23
34:28
7/21/2011
Swim
Free Style
2300.0 yd
44:52
34:21
7/12/2011
Swim
2500.0 yd
48:32
34:10
5/21/2011
Swim
Free Style
1500.0 m
31:48
34:08
5/21/2011
Swim
Free Style
1500.0 m
31:39
33:58
6/30/2011
Swim
Free Style
2450.0 yd
46:54
33:42
6/21/2011
Swim
Free Style
1650.0 yd
31:28
33:34
10/14/2011
Swim
Free Style
4200.0 yd
1:20:00
33:32
7/19/2011
Swim
Free Style
2500.0 yd
47:23
33:22
3/31/2011
Swim
Free Style
2500.0 yd
47:00
33:06
6/27/2011
Swim
Back Stroke
2900.0 yd
54:26
33:03
2/7/2011
Swim
Free Style
1500.0 yd
28:00
32:52
1/31/2011
Swim
Free Style
1500.0 yd
28:00
32:52
7/14/2011
Swim
Free Style
1650.0 yd
30:43
32:46
6/20/2011
Swim
Free Style
2500.0 yd
46:29
32:44
5/22/2011
Swim
Free Style
1.2 mi
39:13
32:41
9/22/2011
Swim
Free Style
2700.0 yd
50:00
32:36
2/23/2011
Swim
Free Style
2000.0 yd
37:00
32:34
2/15/2011
Swim
Free Style
2000.0 yd
37:00
32:34
2/5/2011
Swim
Free Style
1000.0 yd
18:30
32:34
7/25/2011
Swim
Free Style
2600.0 yd
48:04
32:33
7/10/2011
Swim
Free Style
750.0 m
14:59
32:10
6/15/2011
Swim
Free Style
2000.0 yd
36:15
31:55
6/15/2011
Swim
Free Style
2000.0 yd
36:15
31:55
7/18/2011
Swim
Free Style
2900.0 yd
51:39
31:21
9/20/2011
Swim
Free Style
1750.0 yd
30:00
30:11
7/5/2011
Swim
Free Style
3000.0 yd
43:08
25:19
6/30/2010
Bike
Default
0:18
15:18
5/22/2011
Run
Default
13.1 mi
3:07:18
14:18
9/10/2011
Run
Default
26.9 mi
6:12:39
13:51
5/21/2011
Run
Default
6.6 mi
1:20:58
12:21
11/5/2011
Run
Default
26.0 mi
5:04:57
11:44
5/21/2011
Run
Default
6.5 mi
1:16:03
11:40
5/1/2011
Run
Default
4.5 mi
51:25
11:25
6/15/2010
Run
Default
4.8 mi
52:29
11:03
7/30/2011
Run
Default
4.1 mi
45:28
10:59
5/11/2010
Run
Default
5.7 mi
1:00:32
10:39
7/22/2011
Run
Default
4.1 mi
43:27
10:32
10/8/2011
Run
Default
18.0 mi
3:08:19
10:28
4/23/2010
Run
Default
6.8 mi
1:11:03
10:27
5/23/2010
Run
Default
9.9 mi
1:42:11
10:22
5/21/2006
Run
Tri For Joe Run Course
Easy
3.1 mi
32:00
10:20
9/27/2011
Run
Default
13.0 mi
2:13:55
10:20
8/21/2011
Run
Default
15.0 mi
2:34:22
10:18
9/5/2011
Run
Default
18.0 mi
3:05:07
10:18
8/2/2011
Run
Default
5.0 mi
51:40
10:16
5/20/2011
Run
Default
1.0 mi
10:18
10:12
5/16/2010
Run
Default
4.5 mi
45:57
10:13
6/21/2011
Run
Default
9.0 mi
1:31:45
10:12
10/5/2011
Run
Default
4.5 mi
45:46
10:09
7/20/2011
Run
Default
6.0 mi
1:00:40
10:06
5/5/2010
Run
Default
8.9 mi
1:29:22
10:04
7/3/2010
Run
Default
9.0 mi
1:30:10
10:02
7/1/2010
Run
Default
4.5 mi
45:03
10:01
5/25/2010
Run
Default
5.0 mi
50:04
10:01
9/20/2011
Elliptical
Default
4.5 mi
45:00
10:00
8/30/2011
Run
Default
5.0 mi
50:00
10:00
7/26/2011
Run
Default
6.0 mi
1:00:00
10:00
5/17/2006
Run
Miami Whitewater Inner Loop
Easy
1.5 mi
15:00
10:00
5/17/2010
Run
Default
6.0 mi
59:49
9:58
10/4/2011
Run
Default
10.5 mi
1:44:07
9:57
10/11/2011
Run
Default
3.4 mi
33:52
9:53
5/27/2010
Run
Default
12.0 mi
1:58:35
9:53
7/3/2011
Run
Default
6.0 mi
59:18
9:53
10/30/2011
Run
Default
9.0 mi
1:28:50
9:53
6/18/2010
Run
Default
3.0 mi
29:42
9:53
6/4/2010
Run
Default
4.5 mi
44:23
9:52
6/25/2010
Run
Default
6.0 mi
58:37
9:52
4/28/2010
Run
Default
9.1 mi
1:29:08
9:51
4/20/2010
Run
Default
2.0 mi
19:34
9:50
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