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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/10/2010
Swim
Pool
Back Stroke
800.0 yd
6/27/2011
Swim
Back Stroke
2900.0 yd
54:26
33:03
11/1/2011
Swim
Back Stroke
1500.0 yd
3/8/2006
Swim
Free Style
400.0 m
25:00
1:40:36
3/15/2006
Swim
Free Style
500.0 m
30:00
1:36:34
3/22/2006
Swim
Free Style
500.0 m
30:00
1:36:34
3/28/2006
Swim
Free Style
500.0 m
30:00
1:36:34
4/4/2006
Swim
Free Style
550.0 m
30:00
1:27:47
4/5/2006
Swim
Free Style
700.0 m
35:00
1:20:29
4/10/2006
Swim
Free Style
700.0 m
30:00
1:08:59
4/12/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
4/17/2006
Swim
Free Style
750.0 yd
30:00
1:10:25
4/19/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
4/26/2006
Swim
Free Style
750.0 yd
35:00
1:22:09
5/1/2006
Swim
Free Style
700.0 yd
30:00
1:15:26
5/3/2006
Swim
Free Style
750.0 yd
25:00
58:41
5/10/2006
Swim
Free Style
750.0 yd
25:00
58:41
5/17/2006
Swim
Free Style
650.0 yd
25:00
1:07:42
5/21/2006
Swim
Tri For Joe Swim Course
Free Style
700.0 m
17:00
39:06
4/19/2010
Swim
Pool
Free Style
2750.0 yd
55:00
35:13
5/3/2010
Swim
Free Style
2500.0 yd
5/5/2010
Swim
Free Style
1650.0 yd
5/7/2010
Swim
Free Style
1350.0 yd
5/13/2010
Swim
Free Style
3000.0 yd
5/16/2010
Swim
Pool
Free Style
3000.0 yd
5/18/2010
Swim
Free Style
2650.0 yd
5/19/2010
Swim
Pool
Free Style
2000.0 yd
40:00
35:13
5/20/2010
Swim
Free Style
3500.0 yd
1/28/2011
Swim
Free Style
1500.0 yd
30:00
35:13
1/31/2011
Swim
Free Style
1500.0 yd
28:00
32:52
2/5/2011
Swim
Free Style
1000.0 yd
18:30
32:34
2/7/2011
Swim
Free Style
1500.0 yd
28:00
32:52
2/15/2011
Swim
Free Style
2000.0 yd
37:00
32:34
2/21/2011
Swim
Free Style
1500.0 yd
30:00
35:13
2/23/2011
Swim
Free Style
2000.0 yd
37:00
32:34
3/1/2011
Swim
Free Style
2000.0 yd
40:00
35:13
3/4/2011
Swim
Free Style
1500.0 yd
30:00
35:13
3/17/2011
Swim
Free Style
2000.0 yd
40:00
35:13
3/31/2011
Swim
Free Style
2500.0 yd
47:00
33:06
4/19/2011
Swim
Free Style
2250.0 yd
45:00
35:13
4/20/2011
Swim
Free Style
1500.0 yd
4/25/2011
Swim
Free Style
3000.0 yd
1:00:00
35:13
5/15/2011
Swim
Free Style
1500.0 yd
5/17/2011
Swim
Free Style
2000.0 yd
5/20/2011
Swim
Free Style
250.0 m
7:46
50:00
5/21/2011
Swim
Free Style
1500.0 m
31:48
34:08
5/21/2011
Swim
Free Style
1500.0 m
31:39
33:58
5/22/2011
Swim
Free Style
1.2 mi
39:13
32:41
6/7/2011
Swim
Free Style
1500.0 yd
30:00
35:13
6/15/2011
Swim
Free Style
2000.0 yd
36:15
31:55
6/15/2011
Swim
Free Style
2000.0 yd
36:15
31:55
6/20/2011
Swim
Free Style
2500.0 yd
46:29
32:44
6/21/2011
Swim
Free Style
1650.0 yd
31:28
33:34
6/30/2011
Swim
Free Style
2450.0 yd
46:54
33:42
7/5/2011
Swim
Free Style
3000.0 yd
43:08
25:19
7/6/2011
Swim
Free Style
1450.0 yd
28:23
34:28
7/8/2011
Swim
Free Style
2050.0 yd
40:08
34:28
7/10/2011
Swim
Free Style
750.0 m
14:59
32:10
7/13/2011
Swim
Free Style
1350.0 yd
7/14/2011
Swim
Free Style
1650.0 yd
30:43
32:46
7/18/2011
Swim
Free Style
2900.0 yd
51:39
31:21
7/19/2011
Swim
Free Style
2500.0 yd
47:23
33:22
7/21/2011
Swim
Free Style
2300.0 yd
44:52
34:21
7/25/2011
Swim
Free Style
2600.0 yd
48:04
32:33
7/28/2011
Swim
Free Style
2100.0 yd
7/30/2011
Swim
Free Style
3500.0 yd
8/1/2011
Swim
Free Style
2500.0 yd
8/4/2011
Swim
Free Style
2500.0 yd
8/11/2011
Swim
Free Style
4000.0 yd
8/13/2011
Swim
Free Style
800.0 yd
8/16/2011
Swim
Free Style
3000.0 yd
8/24/2011
Swim
Free Style
2500.0 yd
8/28/2011
Swim
Free Style
1500.0 m
38:01
40:48
9/1/2011
Swim
Free Style
2500.0 yd
9/13/2011
Swim
Free Style
2000.0 yd
9/19/2011
Swim
Free Style
1800.0 yd
9/20/2011
Swim
Free Style
1750.0 yd
30:00
30:11
9/22/2011
Swim
Free Style
2700.0 yd
50:00
32:36
9/29/2011
Swim
Free Style
4000.0 yd
1:20:00
35:13
10/3/2011
Swim
Free Style
2900.0 yd
10/14/2011
Swim
Free Style
4200.0 yd
1:20:00
33:32
10/25/2011
Swim
Free Style
1400.0 yd
7/12/2011
Swim
2500.0 yd
48:32
34:10
2/9/2006
Weights
4/15/2006
Bike
Miami Whitewater
Easy
8.0 mi
45:00
5:38
4/30/2006
Bike
Miami Whitewater
Easy
8.0 mi
41:00
5:08
5/18/2006
Bike
Miami Whitewater
Easy
16.0 mi
1:25:00
5:19
6/30/2011
Bike
Easy
20.0 mi
1:07:00
3:21
2/6/2011
Bike
Tempo
40:00
4/2/2011
Bike
Tempo
30:00
4/20/2010
Bike
Default
15.9 mi
59:34
3:45
4/24/2010
Bike
Default
29.4 mi
1:58:03
4:02
4/30/2010
Bike
Default
18.1 mi
1:01:10
3:23
5/4/2010
Bike
Default
23.9 mi
1:22:37
3:28
5/6/2010
Bike
Default
18.0 mi
1:02:02
3:27
5/9/2010
Bike
Default
24.6 mi
1:27:24
3:34
5/11/2010
Bike
Default
23.3 mi
1:24:55
3:39
5/15/2010
Bike
Default
42.5 mi
2:38:33
3:44
5/22/2010
Bike
Default
81.8 mi
4:52:18
3:35
5/25/2010
Bike
Default
38.2 mi
2:01:37
3:12
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