Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/9/2006 Weights           5/18/2010 Spinning Trainers Default   1:30:00   1/25/2011 Bike   Default   30:00   1/26/2011 Bike   Default   15:00   1/30/2011 Bike   Default   45:00   2/2/2011 Bike   Default   30:00   2/4/2011 Bike   Default   30:00   2/6/2011 Bike   Tempo   40:00   2/12/2011 Bike   Default   40:00   2/14/2011 Bike   Default   45:00   2/22/2011 Bike   Default   40:00   2/26/2011 Bike   Default   45:00   2/28/2011 Bike   Default   45:00   3/3/2011 Bike   Default   45:00   3/5/2011 Bike   Default   45:00   3/7/2011 Bike   Default   40:00   3/8/2011 Bike   Default   30:00   3/10/2011 Bike   Default   45:00   3/15/2011 Bike   Default   45:00   3/16/2011 Bike   Default   1:00:00   3/22/2011 Bike   Default   35:00   3/24/2011 Bike   Default   25:00   3/25/2011 Bike   Default   40:00   3/28/2011 Bike   Default   1:00:00   3/29/2011 Bike   Default   30:00   4/1/2011 Bike   Default   30:00   4/2/2011 Bike   Tempo   30:00   4/5/2011 Bike   Default   1:00:00   4/12/2011 Bike   Default   30:00   4/13/2011 Bike   Default   45:00   4/17/2011 Bike   Default   1:00:00   4/19/2011 Bike   Default   1:00:00   4/20/2011 Run   Default   29:02   4/22/2011 Bike   Default   45:00   4/25/2011 Bike   Default   1:00:00   4/26/2011 Bike   Default   45:00   4/27/2011 Run   Default   56:54   5/3/2011 Run   Default   36:27   5/10/2011 Bike   Default   1:00:00   6/21/2011 Other   Default   31:28   6/22/2011 Bike   Default   1:00:00   8/8/2011 Bike   Default   2:00:00   8/19/2011 Bike   Default   1:00:00   8/23/2011 Bike   Default   1:00:00   10/5/2011 Bike   Default   1:30:00   10/6/2011 Bike   Default   1:30:00   10/11/2011 Bike   Default   1:15:00   10/12/2011 Bike   Default   1:30:05   10/15/2011 Bike   Default   1:00:00   10/19/2011 Bike   Default   1:00:00   10/22/2011 Elliptical   Default   30:00   10/26/2011 Bike   Default   1:00:00   5/3/2010 Swim   Free Style 2500.0 yd     5/5/2010 Swim   Free Style 1650.0 yd     5/7/2010 Swim   Free Style 1350.0 yd     5/10/2010 Swim Pool Back Stroke 800.0 yd     5/13/2010 Swim   Free Style 3000.0 yd     5/16/2010 Swim Pool Free Style 3000.0 yd     5/18/2010 Swim   Free Style 2650.0 yd     5/20/2010 Swim   Free Style 3500.0 yd     4/20/2011 Swim   Free Style 1500.0 yd     5/15/2011 Swim   Free Style 1500.0 yd     5/17/2011 Swim   Free Style 2000.0 yd     7/13/2011 Swim   Free Style 1350.0 yd     7/28/2011 Swim   Free Style 2100.0 yd     7/30/2011 Swim   Free Style 3500.0 yd     8/1/2011 Swim   Free Style 2500.0 yd     8/4/2011 Swim   Free Style 2500.0 yd     8/11/2011 Swim   Free Style 4000.0 yd     8/13/2011 Swim   Free Style 800.0 yd     8/16/2011 Swim   Free Style 3000.0 yd     8/17/2011 Run   Default 11.0 mi     8/24/2011 Swim   Free Style 2500.0 yd     9/1/2011 Swim   Free Style 2500.0 yd     9/13/2011 Swim   Free Style 2000.0 yd     9/19/2011 Swim   Free Style 1800.0 yd     10/3/2011 Swim   Free Style 2900.0 yd     10/25/2011 Swim   Free Style 1400.0 yd     11/1/2011 Swim   Back Stroke 1500.0 yd     8/28/2011 Bike   Default 25.5 mi 1:11:14 2:48 8/16/2011 Bike   Default 31.8 mi 1:32:05 2:54 7/10/2011 Bike   Default 13.5 mi 39:55 2:58 6/12/2011 Bike   Default 20.6 mi 1:02:11 3:02 11/1/2011 Bike   Default 10.1 mi 31:12 3:06 7/11/2010 Bike   Default 13.6 mi 42:23 3:07 7/4/2011 Bike   Default 20.5 mi 1:04:00 3:07 10/23/2011 Bike   Default 49.7 mi 2:35:40 3:08 9/22/2011 Bike   Default 20.0 mi 1:03:22 3:11 6/2/2010 Bike   Default 19.1 mi 1:00:43 3:11 7/19/2011 Bike   Default 38.3 mi 2:01:49 3:11 5/25/2010 Bike   Default 38.2 mi 2:01:37 3:12 11/5/2011 Bike   Default 111.5 mi 5:56:29 3:12 9/20/2011 Bike   Default 18.5 mi 1:00:01 3:15 7/31/2011 Bike   Default 36.1 mi 1:57:59 3:17 5/30/2011 Bike   Default 20.6 mi 1:07:15 3:17 7/13/2011 Bike   Default 18.4 mi 1:00:50 3:19 8/7/2011 Bike   Default 18.3 mi 1:00:36 3:19 9/15/2011 Bike   Default 28.1 mi 1:33:19 3:20 6/16/2010 Bike   Default 26.1 mi 1:27:06 3:20 2/13/2006 Spinning   Default 9.0 mi 30:00 3:20