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10/14/2012

5 km

16:02

5:10 mi

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<No name>

Notes

Twin Falls 5K

1st Place

16:02

$500 ($250 for 1st and $250 for being the series champ)

Nice slightly harder then tempo effort race. Showed up to get in a workout and the cash, walked away very happy! Great to see so many friends and it was nice to see this race actually get a decent turnout compared to the other races. 68miles for the week, legs aren't feeling bouncy and if anything they feel really extra heavy (why I didn't risk going harder today), hopefully this week really brings them back to life.

Comments

rtcrunr

I forgot all about this race. Don't guess I could have done it anyway with us just getting back from the beach the day before. Congrats on the win and also on taking the series. Always nice to make a few bucks for your efforts. I wouldn't worry about how your legs feel. Having them on the heavy side is pretty standard for the start of a taper, so you're probably right on track.

jomikow

Good run J. Thanks for telling us about this race series. The people of Wyoming County are so hospitable and friendly. Twin Falls is a beautiful place that I foresee as being a weekend getaway!

RON ARTHUR

great job.

Heavy legs= Taper time

Not heavy legs at Taper time = not good training.

I'm sure you are hitting it right.

JasonPyles

Thanks guys! Countdown to race day is on!