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25
26
27
28

Interval 2.8 mi

29
30
31

Run: 2.8 mi
1
2

Interval 3 mi

3
4
5
6
7

Run: 3 mi
8
9
10
11
12
13
14
15
16
17
18
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20
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22

Interval 5.2 mi

Interval 3 mi

23
24
25

Interval 2.5 mi

26
27
28

Run: 10.7 mi
29
30
1
2
3
4
5
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