Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2022 Run   Easy 3.3 mi 31:12 9:24
11/29/2022 Run   Easy 3.4 mi 32:35 9:44
11/28/2022 Run   Easy 1.6 mi 16:14 9:54
11/27/2022 Run   Easy 4.7 mi 53:16 11:26
11/25/2022 Run   Easy 4.1 mi 42:07 10:17
11/24/2022 Run   Easy 3.0 mi 35:10 11:44
11/23/2022 Run   Easy 3.5 mi 34:01 9:44
11/22/2022 Run   Easy 3.5 mi 32:31 9:18
11/21/2022 Run   Easy 3.0 mi 28:59 9:38
11/20/2022 Run   Easy 1.4 mi 25:01 17:45
11/19/2022 Bike   Easy 5.4 mi 43:26 8:02
11/19/2022 Run   Long 1.4 mi 56:05 41:33
11/19/2022 Bike   Easy 2.5 mi 20:01 8:07
11/18/2022 Run   Easy 3.3 mi 35:03 10:30
11/17/2022 Run   Easy 3.5 mi 33:14 9:30
11/16/2022 Run   Easy 2.8 mi 26:32 9:39
11/15/2022 Run   Easy 3.5 mi 32:54 9:25
11/9/2022 Run   Easy 2.0 mi 19:01 9:31
11/4/2022 Run   Easy 4.1 mi 44:42 11:03
11/1/2022 Run   Easy 1.5 km 9:26 10:08
10/30/2022 Run   Easy 3.8 mi 43:07 11:20
10/29/2022 Run   Easy 3.7 mi 40:02 10:50
10/28/2022 Run   Easy 3.5 mi 33:56 9:42
10/27/2022 Run   Easy 2.7 mi 24:23 9:13
10/25/2022 Run   Easy 3.5 mi 33:42 9:38
10/24/2022 Run   Easy 3.4 mi 32:12 9:35
10/23/2022 Run   Easy 3.2 mi 29:09 9:09
10/20/2022 Run   Easy 5.0 mi 58:10 11:39
10/19/2022 Run   Easy 3.5 mi 33:48 9:40
10/17/2022 Run   Easy 5.0 mi 49:35 9:54
10/16/2022 Run   Easy 1.5 mi 15:51 10:35
10/15/2022 Run   Easy 3.5 mi 34:45 9:55
10/13/2022 Run   Easy 3.5 mi 34:10 9:46
10/11/2022 Run   Easy 3.5 mi 34:05 9:45
10/10/2022 Run   Easy 3.8 mi 38:23 10:13
10/9/2022 Run   Easy 3.3 mi 32:28 9:47
10/1/2022 Run   Easy 2.0 mi 19:36 9:49
9/30/2022 Run   Easy 3.5 mi 35:26 10:08
9/28/2022 Run   Easy 4.1 mi 40:08 9:46
9/26/2022 Run   Easy 3.2 mi 29:53 9:24
9/25/2022 Run   Easy 2.5 mi 24:30 9:48
9/16/2022 Other
Rower
Default 1039.0 m 3:51 5:58
9/16/2022 Run
Treadmill
Interval 3.3 mi 29:20 9:02
9/15/2022 Run
Treadmill
Interval 2.9 mi 27:08 9:18
9/15/2022 Other
Rower
Default 750.0 m 2:42 5:48
9/14/2022 Run
Treadmill
Interval 3.3 mi 29:32 8:51
9/14/2022 Other
Rower
Default 1250.0 m 4:17 5:31
9/12/2022 Run
Treadmill
Interval 2.9 mi 28:45 9:55
9/12/2022 Other
Rower
Default 2375.0 m 9:00 6:06
9/11/2022 Other
Rower
Default 1448.0 m 5:55 6:35
9/11/2022 Run
Treadmill
Interval 2.3 mi 19:58 8:41
9/10/2022 Run   Race 1.5 mi 11:07 7:20
9/10/2022 Run   Race 0.2 mi 0:51 4:31
9/7/2022 Other
Rower
Default 2584.0 m 11:34 7:13
9/7/2022 Run
Treadmill
Interval 1.8 mi 17:15 9:32
9/1/2022 Other
Rower
Default 1372.0 m 4:31 5:18
9/1/2022 Run
Treadmill
Interval 3.2 mi 26:38 8:14
8/29/2022 Other
Rower
Default 3333.0 m 15:17 7:23
8/29/2022 Run
Treadmill
Interval 1.6 mi 15:31 9:42
8/25/2022 Other
Rower
Default 3323.0 m 18:57 9:11
8/25/2022 Run
Treadmill
Interval 1.7 mi 17:59 10:31
8/23/2022 Run
Treadmill
Interval 1.9 mi 18:03 9:30
8/23/2022 Other
Rower
Default 1616.0 m 6:20 6:19
8/22/2022 Other
Rower
Default 768.0 m 5:46 12:06
8/22/2022 Run
Treadmill
Interval 2.4 mi 24:00 9:51
8/20/2022 Other
Rower
Default 4297.0 m 19:02 7:08
8/20/2022 Run   Interval 1.8 mi 16:33 9:25
8/12/2022 Other
Rower
Default 800.0 m    
8/12/2022 Run
Treadmill
Interval 2.4 mi 22:04 9:08
8/10/2022 Other
Rower
Default 3160.0 m 18:30 9:26
8/10/2022 Run
Treadmill
Interval 1.9 mi 17:23 9:09
8/8/2022 Run
Treadmill
Interval 1.8 mi 16:55 9:40
8/8/2022 Other
Rower
Default 3227.0 m 18:02 9:00
7/30/2022 Other
Rower
Default 4366.0 m 18:56 6:59
7/30/2022 Run
Treadmill
Interval 0.9 mi 8:34 9:38
7/27/2022 Run   Easy 1.5 mi 13:28 8:59
7/25/2022 Run
Treadmill
Easy 1.5 mi 12:50 8:34
7/22/2022 Other
Rower
Default 1000.0 mi 3:59 0:01
7/22/2022 Run
Treadmill
Interval 3.1 mi 29:50 9:42
7/20/2022 Other
Rower
Default 600.0 m 2:22 6:21
7/20/2022 Run   Interval 2.9 mi 27:57 9:31
7/13/2022 Run
Treadmill
Interval 3.1 mi 31:00 10:02
7/11/2022 Run
Treadmill
Interval 2.5 mi 24:06 9:34
7/11/2022 Other
Rower
Default 1265.0 m 4:44 6:02
7/8/2022 Run
Treadmill
Interval 2.5 mi 26:36 10:44
7/8/2022 Other
Rower
Default 1386.0 m 12:29 14:30
7/7/2022 Run
Treadmill
Interval 2.1 mi 17:37 8:36
7/7/2022 Other
Rower
Default 1937.0 m 7:07 5:55
7/4/2022 Run
Treadmill
Interval 1.5 mi 17:12 11:24
7/4/2022 Other
Rower
Default 4022.0 m 20:18 8:08
6/30/2022 Run   Easy 2.4 mi 24:13 10:19
6/29/2022 Run   Easy 3.2 mi 29:41 9:26
6/27/2022 Run
Treadmill
Interval 1.7 mi 16:28 9:59
6/27/2022 Other
Rower
Default 2952.0 m 11:49 6:27
6/22/2022 Run
Treadmill
Interval 3.0 mi 28:48 9:44
6/22/2022 Other
Rower
Default 1423.0 m 5:23 6:06
6/21/2022 Run   Easy 3.0 mi 27:51 9:16
6/20/2022 Run
Treadmill
Interval 1.7 mi 16:45 10:02
6/17/2022 Other
Rower
Default 614.0 m 1:47 4:41
6/17/2022 Run
Treadmill
Interval 3.3 mi 30:17 9:14