Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2024 Run
OT Treadmill
Interval 2.9 mi 27:30 9:39
12/27/2023 Run   Easy 2.0 mi 22:31 11:03
11/30/2023 Other
Rower
Default 2400.0 m 18:00 12:05
11/30/2023 Run
OT Treadmill
Interval 2.1 mi 18:00 8:47
11/13/2023 Other
Rower
Default 1341.0 m 6:10 7:25
11/13/2023 Run
OT Treadmill
Interval 2.5 mi 27:17 11:01
11/10/2023 Other
Rower
Default 1688.0 m 7:49 7:28
11/10/2023 Run
OT Treadmill
Interval 1.9 mi 18:02 9:36
11/9/2023 Other
Rower
Default 400.0 m 1:04 4:18
11/9/2023 Run
OT Treadmill
Interval 3.4 mi 28:38 8:32
11/7/2023 Other
Rower
Default 500.0 m 1:23 4:28
11/7/2023 Run
OT Treadmill
Interval 3.0 mi 26:52 9:07
11/6/2023 Other
Rower
Default 1860.0 m 8:02 6:58
11/6/2023 Run
OT Treadmill
Interval 2.2 mi 19:37 8:48
11/3/2023 Other
Rower
Default 646.0 m 2:16 5:39
11/3/2023 Run
OT Treadmill
Interval 3.4 mi 29:23 8:34
11/2/2023 Other
Rower
Default 2872.0 m 15:07 8:29
11/2/2023 Run
OT Treadmill
Interval 2.0 mi 20:00 9:49
10/31/2023 Other
Rower
Default 2454.0 m 14:07 9:16
10/31/2023 Run
OT Treadmill
Interval 2.1 mi 21:12 10:12
10/30/2023 Other
Rower
Default 2022.0 m 10:49 8:37
10/30/2023 Run
OT Treadmill
Interval 2.3 mi 20:38 9:03
10/25/2023 Other
Rower
Default 2832.0 m 15:08 8:36
10/25/2023 Run
OT Treadmill
Interval 1.8 mi 22:07 12:30
10/24/2023 Other
Rower
Default 2972.0 m 13:42 7:26
10/24/2023 Run
OT Treadmill
Interval 2.2 mi 20:43 9:23
10/23/2023 Other
Rower
Default 900.0 m 3:19 5:56
10/23/2023 Run
OT Treadmill
Interval 3.0 mi 28:31 9:31
10/20/2023 Other
Rower
Default 344.0 m 1:00 4:41
10/20/2023 Run
OT Treadmill
Interval 3.4 mi 31:04 9:06
10/18/2023 Other
Rower
Default 2327.0 m 12:23 8:34
10/18/2023 Run
OT Treadmill
Interval 2.2 mi 19:38 8:54
10/16/2023 Other
Rower
Default 518.0 m 5:31 17:09
10/16/2023 Run
OT Treadmill
Interval 2.8 mi 27:54 9:52
10/13/2023 Other
Rower
Default 667.0 m 2:53 6:58
10/13/2023 Run
OT Treadmill
Interval 3.0 mi 28:13 9:31
10/11/2023 Other
Rower
Default 900.0 m 2:40 4:47
10/11/2023 Run
OT Treadmill
Interval 2.9 mi 28:27 9:51
10/10/2023 Other
Rower
Default 1709.0 m 6:17 5:56
10/10/2023 Run
OT Treadmill
Interval 1.7 mi 16:39 9:55
10/6/2023 Other
Rower
Default 1472.0 m 5:00 5:28
10/6/2023 Run
OT Treadmill
Interval 2.0 mi 17:50 8:58
10/2/2023 Run   Easy 3.1 mi 31:44 10:15
9/28/2023 Run
Treadmill
Interval 2.5 mi 25:00 10:00
9/25/2023 Run
Treadmill
Interval 2.0 mi 20:19 10:07
9/21/2023 Run   Easy 3.0 mi 27:05 8:58
9/18/2023 Other
Rower
Default 1784.0 m 7:06 6:25
9/18/2023 Run
OT Treadmill
Interval 2.0 mi 16:42 8:21
9/15/2023 Other
Rower
Default 1669.0 m 6:00 5:48
9/15/2023 Run
OT Treadmill
Interval 3.0 mi 29:24 9:41
9/13/2023 Other
Rower
Default 1901.0 m 15:09 12:50
9/13/2023 Run
OT Treadmill
Interval 2.9 mi 27:33 9:27
9/12/2023 Other
Rower
Default 2375.0 m 10:33 7:09
9/12/2023 Run
OT Treadmill
Interval 1.8 mi 16:14 8:53
9/11/2023 Other
Rower
Default 2042.0 m 11:10 8:49
9/11/2023 Run
OT Treadmill
Interval 1.9 mi 18:57 9:50
9/9/2023 Run   Tempo 1.5 mi 11:05 7:21
9/9/2023 Run   Race 0.2 mi 0:53 4:57
9/6/2023 Other
Rower
Default 1003.0 m 7:38 12:15
9/6/2023 Run
OT Treadmill
Interval 3.2 mi 28:11 8:44
9/5/2023 Other
Rower
Default 900.0 mi 3:01 0:01
9/5/2023 Run
OT Treadmill
Interval 3.4 mi 28:28 8:29
9/1/2023 Other
Rower
Default 1600.0 m 6:14 6:17
9/1/2023 Run
OT Treadmill
Interval 2.0 mi 17:33 8:39
8/31/2023 Other
Rower
Default 1473.0 m 5:41 6:13
8/31/2023 Run
OT Treadmill
Interval 3.2 mi 28:29 9:00
8/29/2023 Other
Rower
Default 2055.0 m 14:42 11:31
8/29/2023 Run
OT Treadmill
Interval 2.3 mi 20:23 9:02
8/28/2023 Other
Rower
Default 2452.0 m 18:18 12:01
8/28/2023 Run
OT Treadmill
Interval 1.9 mi 17:26 9:20
8/24/2023 Run
Treadmill
Easy 3.0 mi 26:45 8:55
8/23/2023 Run
OT Treadmill
Interval 3.1 mi 28:45 9:19
8/23/2023 Other
Rower
Default 851.0 mi 3:27 0:01
8/22/2023 Other
Rower
Default 782.0 m 3:08 6:27
8/22/2023 Run
OT Treadmill
Interval 3.4 mi 29:18 8:45
8/21/2023 Other
Rower
Default      
8/21/2023 Run
OT Treadmill
Interval 2.6 mi 27:23 10:28
8/13/2023 Other
Rower
Default 400.0 mi 1:06 0:01
8/13/2023 Run
OT Treadmill
Interval 3.3 mi 29:16 8:46
8/11/2023 Other
Rower
Default 1947.0 m    
8/11/2023 Run
OT Treadmill
Interval 3.4 mi 28:57 8:39
8/9/2023 Other
Rower
Default 500.0 m 3:00 9:40
8/9/2023 Run
OT Treadmill
Interval 2.6 mi 21:23 8:14
8/8/2023 Other
Rower
Default 1200.0 m 0:04 0:06
8/8/2023 Run
OT Treadmill
Interval 3.6 mi 29:31 8:15
8/7/2023 Other
Rower
Default 856.0 m 3:38 6:50
8/7/2023 Run
OT Treadmill
Interval 3.3 mi 29:16 8:51
8/5/2023 Other
Rower
Default 2954.0 m 17:09 9:21
8/5/2023 Run
OT Treadmill
Interval 2.0 mi 17:05 8:30
8/4/2023 Other
Rower
Default 1605.0 m 11:08 11:10
8/4/2023 Run
OT Treadmill
Interval 2.3 mi 20:47 8:58
8/2/2023 Other
Rower
Default 1000.0 m 3:35 5:47
8/2/2023 Run
OT Treadmill
Interval 3.3 mi 29:10 8:54
8/1/2023 Other
Rower
Default 1408.0 m 5:08 5:53
8/1/2023 Run
OT Treadmill
Easy 3.5 mi 28:59 8:17
7/31/2023 Other
Rower
Default 617.0 m 2:07 5:32
7/31/2023 Run
OT Treadmill
Interval 2.7 mi 22:36 8:30
7/21/2023 Other
OT Treadmill
Default 2301.0 m 14:10 9:55
7/21/2023 Run
OT Treadmill
Interval 2.2 mi 20:25 9:22
7/20/2023 Other
Rower
Default 1261.0 m 6:56 8:51