Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2021 Run
Treadmill
Tempo 4.0 mi 35:38 8:55
11/17/2021 Run
Treadmill
Easy 3.0 mi 28:25 9:29
11/16/2021 Run   Easy 7.0 mi 1:01:43 8:50
11/15/2021 Run
Treadmill
Easy 4.5 mi 40:41 9:03
11/10/2021 Run
Treadmill
Easy 4.0 mi 36:17 9:05
11/9/2021 Run   Tempo 6.0 mi 52:35 8:46
11/8/2021 Run   Easy 4.0 mi 35:10 8:47
11/5/2021 Run
Treadmill
Tempo 3.0 mi 25:59 8:40
11/3/2021 Run
Treadmill
Easy 4.0 mi 37:52 9:29
11/2/2021 Run
Treadmill
Easy 6.0 mi 56:33 9:26
11/1/2021 Run
Treadmill
Easy 4.0 mi 38:28 9:38
10/29/2021 Run
Treadmill
Easy 3.0 mi 28:54 9:38
10/27/2021 Run
Treadmill
Easy 3.5 mi 33:40 9:38
10/26/2021 Run
Treadmill
Tempo 5.0 mi 48:51 9:47
10/25/2021 Run
Treadmill
Easy 3.5 mi 35:21 10:03
10/20/2021 Run   Easy 3.5 mi 31:07 8:52
10/19/2021 Run   Easy 5.0 mi 43:11 8:38
10/18/2021 Run   Easy 3.5 mi 31:26 8:59
10/13/2021 Run   Easy 3.0 mi 26:01 8:39
10/12/2021 Run
Treadmill
Tempo 4.0 mi 35:23 8:51
10/11/2021 Run   Easy 3.0 mi 28:16 9:26
10/8/2021 Run   Easy 3.0 mi 27:49 9:17
10/6/2021 Run   Easy 3.0 mi 28:03 9:20
10/5/2021 Run   Easy 4.0 mi 37:14 9:18
10/4/2021 Run   Easy 3.0 mi 26:21 8:46
9/25/2021 Run   Race 6.2 mi 54:36 8:49
9/23/2021 Run   Easy 3.0 mi 28:36 9:31
9/22/2021 Run   Easy 5.0 mi 44:47 8:57
9/21/2021 Run   Easy 3.0 mi 27:22 9:08
9/18/2021 Run   Long 13.1 mi 2:17:10 10:29
9/16/2021 Run   Easy 2.0 mi 18:50 9:23
9/15/2021 Run   Tempo 2.0 mi 19:24 9:40
9/14/2021 Run
Treadmill
Easy 3.0 mi 26:00 8:40
9/10/2021 Run   Long 12.0 mi 1:53:57 9:30
9/9/2021 Run   Easy 3.0 mi 27:47 9:14
9/8/2021 Run   Easy 5.0 mi 46:40 9:21
9/7/2021 Run   Easy 3.0 mi 27:04 9:00
9/4/2021 Run
Treadmill
Long 11.0 mi 1:45:40 9:37
9/2/2021 Run   Easy 3.0 mi 26:51 8:56
9/1/2021 Run   Tempo 5.0 mi 46:15 9:14
8/31/2021 Run
Treadmill
Easy 3.0 mi 26:45 8:56
8/28/2021 Run   Race 6.2 mi 57:18 9:14
8/26/2021 Run
Treadmill
Easy 3.0 mi 26:51 8:57
8/25/2021 Run
Treadmill
Easy 5.0 mi 44:29 8:54
8/24/2021 Run   Easy 3.0 mi 27:58 9:20
8/21/2021 Run   Long 10.0 mi 1:33:16 9:20
8/19/2021 Run   Easy 3.0 mi 26:58 9:00
8/18/2021 Run   Tempo 4.4 mi 43:15 9:54
8/17/2021 Run   Easy 3.0 mi 25:31 8:31
8/14/2021 Run   Long 9.0 mi 1:25:13 9:28
8/12/2021 Run   Easy 3.0 mi 26:22 8:48
8/11/2021 Run   Easy 5.0 mi 45:37 9:07
8/10/2021 Run   Easy 3.0 mi 28:00 9:19
8/7/2021 Run   Race 1.5 mi 11:21 7:26
8/7/2021 Run   Race 0.2 mi 0:55 4:49
8/5/2021 Run   Easy 3.0 mi 28:27 9:27
8/4/2021 Run   Tempo 4.0 mi 35:48 8:55
8/3/2021 Run   Easy 3.0 mi 26:52 8:56
7/31/2021 Run
Treadmill
Long 8.0 mi 1:13:20 9:10
7/29/2021 Run
Treadmill
Easy 3.0 mi 26:46 8:56
7/28/2021 Run
Treadmill
Easy 4.0 mi 35:45 8:57
7/27/2021 Run   Easy 3.0 mi 26:22 8:48
7/24/2021 Run   Easy 9.0 mi 1:31:14 10:08
7/22/2021 Run   Easy 3.0 mi 29:14 9:43
7/21/2021 Run   Tempo 4.0 mi 34:34 8:38
7/16/2021 Run
Treadmill
Easy 6.0 mi 53:25 8:55
7/15/2021 Run   Easy 3.0 mi 26:22 8:48
7/14/2021 Run   Easy 4.0 mi 37:27 9:19
7/13/2021 Run   Easy 3.0 mi 28:05 9:20
7/10/2021 Run   Easy 5.0 mi 44:35 8:56
7/8/2021 Run   Easy 3.0 mi 29:36 9:50
7/7/2021 Run   Tempo 3.2 mi 28:12 8:48
7/6/2021 Run   Easy 3.0 mi 27:50 9:15
7/3/2021 Default_30   Default 0.8 mi 37:00 46:16
7/3/2021 Default_30   Default 1.2 mi 48:39 40:33
6/30/2021 Default_30   Default 7.0 mi 3:39:21 31:21
6/29/2021 Default_30   Default 1.1 mi 37:32 35:06
6/28/2021 Default_30   Default 0.8 mi 24:18 31:10
6/28/2021 Default_30   Default 0.9 mi 29:14 32:30
6/26/2021 Run   Easy 3.7 mi 36:10 9:44
6/24/2021 Run   Easy 3.0 mi 28:18 9:25
6/23/2021 Run   Easy 3.1 mi 28:34 9:14
6/17/2021 Run
Treadmill
Easy 3.0 mi 26:00 8:40
6/15/2021 Run   Easy 4.0 mi 37:30 9:22
6/14/2021 Run   Easy 3.0 mi 28:16 9:18
6/9/2021 Run   Easy 3.0 mi 27:33 9:10
6/8/2021 Run   Easy 3.0 mi 26:49 8:51
6/5/2021 Run   Easy 4.6 mi 1:12:30 15:48
6/1/2021 Run   Easy 3.0 mi 27:05 9:00
5/29/2021 Run   Easy 4.1 mi 1:02:44 15:30
5/25/2021 Run
Treadmill
Easy 2.0 mi 17:03 8:32
5/22/2021 Run   Easy 3.0 mi 26:34 8:48
5/20/2021 Run
Treadmill
Easy 3.0 mi 25:43 8:35
5/18/2021 Run
Treadmill
Easy 3.0 mi 25:08 8:23
5/15/2021 Run   Easy 7.0 mi 1:02:57 9:00
5/13/2021 Run   Easy 3.0 mi 25:22 8:28
5/11/2021 Run   Easy 3.1 mi 26:08 8:26
5/6/2021 Run
Treadmill
Easy 3.0 mi 25:58 8:40
5/4/2021 Run   Easy 3.0 mi 26:34 8:45
4/29/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48