Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2022 Run
Treadmill
Interval 2.4 mi 19:54 8:29
5/24/2022 Other
Rower
Default 310.0 m 1:10 6:04
5/18/2022 Other
Rower
Default 1556.0 m 5:15 5:26
5/18/2022 Run
Treadmill
Interval 1.9 mi 18:23 9:38
5/16/2022 Run
Treadmill
Interval 2.1 mi 19:07 9:04
5/16/2022 Other
Rower
Default 1008.0 mi 4:01 0:01
5/15/2022 Run
Treadmill
Interval 1.6 mi 16:50 10:28
5/15/2022 Other
Rower
Default 4445.0 m 17:30 6:21
5/12/2022 Other
Rower
Default 1201.0 m 3:47 5:05
5/12/2022 Run
Treadmill
Interval 1.9 mi 17:15 9:11
5/9/2022 Other
Rower
Default 1000.0 m 10:14 16:29
5/9/2022 Run
Treadmill
Interval 2.7 mi 29:15 10:48
5/5/2022 Run
Treadmill
Interval 2.4 mi 21:49 8:57
5/5/2022 Other
Rower
Default 599.0 m 4:23 11:47
5/3/2022 Other
Rower
Default 1520.0 m 24:55 26:23
5/3/2022 Run
Treadmill
Interval 2.9 mi 29:25 10:05
4/14/2022 Run   Long 10.0 mi    
4/13/2022 Run   Interval 3.2 mi 49:21 15:20
4/8/2022 Run
Treadmill
Interval 3.0 mi 28:47 9:36
4/6/2022 Run
Treadmill
Interval 2.0 mi 18:59 9:45
4/6/2022 Other
Rower
Default 3342.0 m 15:05 7:16
4/4/2022 Run
Treadmill
Interval 2.2 mi 25:14 11:19
4/4/2022 Other
Rower
Default 2212.0 m 8:13 5:59
4/1/2022 Run
Treadmill
Interval 2.4 mi 24:45 10:22
4/1/2022 Other
Rower
Default 1917.0 m 18:54 15:53
3/29/2022 Run
Treadmill
Interval 1.8 mi 17:21 9:39
3/29/2022 Other
Rower
Default 2454.0 m 11:54 7:49
3/24/2022 Run   Interval 3.5 mi 54:23 15:30
3/18/2022 Run   Long 6.6 mi 1:54:05 17:18
3/17/2022 Run   Interval 3.0 mi    
3/9/2022 Run   Easy 3.0 mi 26:20 8:47
3/8/2022 Run   Easy 3.0 mi 27:01 9:01
3/4/2022 Run   Easy 3.5 mi 33:34 9:31
2/26/2022 Other   Default 0.5 mi 38:21 1:21:36
2/26/2022 Other   Default 1.5 mi 1:03:57 43:31
2/25/2022 Other   Default 0.4 mi 1:06:21 2:37:59
2/25/2022 Other   Default 0.4 mi 15:54 38:48
2/25/2022 Other   Default 1.3 mi 41:03 32:20
2/25/2022 Other   Default 1.0 mi 37:41 37:42
2/24/2022 Other   Default 0.2 mi 12:51 1:04:13
2/24/2022 Other   Default 0.7 mi 30:02 42:18
2/24/2022 Other   Default 0.4 mi 20:45 56:05
2/23/2022 Other   Default 0.3 mi 12:20 49:20
2/23/2022 Other   Default 0.9 mi 1:05:14 1:13:18
2/23/2022 Other   Default 0.4 mi 17:49 45:41
2/22/2022 Other   Default 1.1 mi 1:35:20 1:28:16
2/22/2022 Other   Default 0.6 mi 1:21:12 2:08:54
2/22/2022 Other   Default 1.7 mi 1:27:27 51:09
2/21/2022 Other   Default 0.5 mi 32:52 1:04:26
2/21/2022 Other   Default 1.5 mi 1:05:57 44:34
2/21/2022 Other   Default 0.6 mi 33:05 56:04
2/20/2022 Other   Default 3.3 mi 2:12:20 39:59
2/16/2022 Run   Easy 3.0 mi 27:09 8:58
2/14/2022 Run
Treadmill
Easy 3.0 mi 26:23 8:48
2/11/2022 Run
Treadmill
Easy 3.0 mi 26:22 8:46
2/9/2022 Run   Tempo 3.0 mi 24:24 8:07
2/7/2022 Run
Treadmill
Easy 3.0 mi 25:03 8:22
2/4/2022 Run
Treadmill
Easy 3.0 mi 25:59 8:40
2/3/2022 Run
Treadmill
Easy 3.0 mi 26:21 8:47
2/1/2022 Run
Treadmill
Easy 3.0 mi 26:02 8:41
1/31/2022 Run
Treadmill
Easy 3.0 mi 26:45 8:56
1/28/2022 Run
Treadmill
Easy 3.0 mi 27:10 9:04
1/27/2022 Run
Treadmill
Interval 1.0 mi 9:06 9:06
1/27/2022 Run
Treadmill
Interval 1.0 mi 7:57 7:57
1/27/2022 Run
Treadmill
Interval 1.0 mi 8:00 8:00
1/25/2022 Run   Easy 3.0 mi 26:47 8:56
1/24/2022 Run   Tempo 3.0 mi 25:27 8:29
1/21/2022 Run   Easy 3.0 mi 26:23 8:48
1/19/2022 Run   Easy 2.0 mi 18:08 9:05
1/18/2022 Run   Tempo 3.0 mi 24:55 8:19
1/17/2022 Run
Treadmill
Easy 5.0 mi 43:37 8:44
1/12/2022 Run
Treadmill
Easy 4.0 mi 34:37 8:40
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:09 8:09
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:09 8:10
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:05 8:05
1/7/2022 Run   Easy 3.0 mi 25:53 8:38
1/5/2022 Run
Treadmill
Easy 3.0 mi 26:25 8:49
1/4/2022 Run
Treadmill
Easy 3.0 mi 26:00 8:40
1/3/2022 Run
Treadmill
Easy 3.0 mi 26:45 8:56
12/31/2021 Run
Treadmill
Interval 1.0 mi 8:44 8:45
12/31/2021 Run
Treadmill
Interval 1.0 mi 9:15 9:15
12/31/2021 Run
Treadmill
Interval 1.0 mi 9:06 9:06
12/27/2021 Run   Tempo 3.0 mi 25:26 8:27
12/24/2021 Run
Treadmill
Easy 3.0 mi 26:23 8:48
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:10 8:10
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:09 8:09
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:23 8:23
12/20/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
12/17/2021 Run   Easy 3.0 mi 26:22 8:48
12/15/2021 Run
Treadmill
Easy 3.0 mi 27:00 9:00
12/14/2021 Run   Easy 3.0 mi 26:00 8:39
12/13/2021 Run
Treadmill
Interval 1.0 mi 8:29 8:30
12/13/2021 Run
Treadmill
Interval 1.0 mi 8:09 8:09
12/13/2021 Run   Interval 1.0 mi 8:09 8:09
12/10/2021 Run
Treadmill
Tempo 3.0 mi 26:46 8:56
12/8/2021 Run
Treadmill
Easy 3.0 mi 27:10 9:04
12/7/2021 Run
Treadmill
Easy 3.0 mi 27:35 9:12
12/2/2021 Run
Treadmill
Easy 2.0 mi 17:58 9:00
12/1/2021 Run
Treadmill
Easy 3.0 mi 28:07 9:19
11/29/2021 Run
Treadmill
Easy 4.0 mi 36:11 9:03