| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Interval |
2.5 mi |
22:00 |
8:48 |
 |
| 4/22/2024 |
Run |
Treadmill |
Interval |
3.0 mi |
25:03 |
8:21 |
|
| 4/22/2024 |
Run |
OT Treadmill |
Interval |
5.2 mi |
46:20 |
8:55 |
|
| 4/2/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
27:30 |
9:10 |
|
| 3/28/2024 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:50 |
9:59 |
|
| 3/7/2024 |
Other |
Rower |
Default |
1039.0 mi |
4:04 |
0:01 |
|
| 3/7/2024 |
Run |
OT Treadmill |
Easy |
1.5 mi |
22:04 |
14:32 |
|
| 3/6/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
29:57 |
15:08 |
|
| 3/4/2024 |
Other |
Rower |
Default |
1474.0 m |
5:14 |
5:43 |
|
| 3/4/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:13 |
14:27 |
|
| 3/1/2024 |
Other |
Rower |
Default |
1500.0 m |
5:05 |
5:28 |
|
| 3/1/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
30:28 |
15:14 |
|
| 2/28/2024 |
Other |
Rower |
Default |
1743.0 m |
5:40 |
5:14 |
|
| 2/28/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:03 |
14:45 |
|
| 2/26/2024 |
Other |
Rower |
Default |
1933.0 m |
10:16 |
8:33 |
|
| 2/26/2024 |
Run |
OT Treadmill |
Easy |
1.1 mi |
17:16 |
15:25 |
|
| 2/23/2024 |
Other |
Rower |
Default |
2588.0 m |
14:18 |
8:54 |
|
| 2/23/2024 |
Run |
OT Treadmill |
Easy |
1.3 mi |
19:47 |
14:46 |
|
| 2/21/2024 |
Other |
Rower |
Default |
1317.0 m |
5:48 |
7:06 |
|
| 2/21/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:45 |
15:50 |
|
| 2/20/2024 |
Run |
OT Treadmill |
Easy |
4.1 mi |
46:59 |
11:33 |
|
| 2/16/2024 |
Other |
Rower |
Default |
2179.0 m |
13:45 |
10:10 |
|
| 2/16/2024 |
Run |
OT Treadmill |
Easy |
1.8 mi |
19:39 |
10:41 |
|
| 2/12/2024 |
Other |
Rower |
Default |
618.0 m |
1:48 |
4:42 |
|
| 2/12/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
28:40 |
14:43 |
|
| 2/8/2024 |
Other |
Rower |
Default |
2687.0 m |
16:31 |
9:54 |
|
| 2/8/2024 |
Run |
OT Treadmill |
Easy |
2.2 mi |
20:24 |
9:27 |
|
| 2/5/2024 |
Other |
Rower |
Default |
2805.0 m |
14:53 |
8:33 |
|
| 2/5/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
20:10 |
10:12 |
|
| 2/2/2024 |
Other |
Rower |
Default |
1513.0 mi |
16:19 |
0:01 |
|
| 2/2/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:44 |
15:44 |
|
| 2/1/2024 |
Other |
Rower |
Default |
778.0 mi |
2:24 |
0:01 |
|
| 2/1/2024 |
Run |
OT Treadmill |
Interval |
1.9 mi |
26:00 |
13:37 |
|
| 1/22/2024 |
Other |
Rower |
Default |
511.0 m |
2:18 |
7:15 |
|
| 1/22/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:40 |
9:18 |
|
| 1/19/2024 |
Other |
Rower |
Default |
953.0 m |
3:46 |
6:22 |
|
| 1/19/2024 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:30 |
9:39 |
|
| 1/17/2024 |
Other |
Rower |
Default |
4535.0 m |
23:00 |
8:10 |
|
| 1/17/2024 |
Run |
OT Treadmill |
Interval |
0.3 mi |
4:09 |
15:23 |
|
| 1/16/2024 |
Run |
OT Treadmill |
Interval |
5.5 mi |
47:02 |
8:32 |
|
| 1/15/2024 |
Other |
Rower |
Default |
3268.0 m |
15:28 |
7:37 |
|
| 1/15/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
22:56 |
9:56 |
|
| 1/12/2024 |
Other |
Rower |
Default |
906.0 m |
6:14 |
11:05 |
|
| 1/12/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:46 |
9:30 |
|
| 1/11/2024 |
Other |
Rower |
Default |
2017.0 m |
18:18 |
14:37 |
|
| 1/11/2024 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:08 |
8:44 |
|
| 1/10/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
27:59 |
9:13 |
|
| 1/8/2024 |
Other |
Rower |
Default |
1384.0 mi |
10:37 |
0:01 |
|
| 1/8/2024 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:16 |
8:25 |
|
| 1/5/2024 |
Other |
Rower |
Default |
1950.0 m |
18:48 |
15:31 |
|
| 1/5/2024 |
Run |
OT Treadmill |
Interval |
3.2 mi |
29:22 |
9:20 |
|
| 1/3/2024 |
Other |
Rower |
Default |
958.0 m |
6:00 |
10:05 |
|
| 1/3/2024 |
Run |
OT Treadmill |
Interval |
3.1 mi |
30:01 |
9:49 |
|
| 1/2/2024 |
Other |
Rower |
Default |
1286.0 m |
10:05 |
12:38 |
|
| 1/2/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
29:36 |
9:51 |
|
| 12/29/2023 |
Other |
Rower |
Default |
1048.0 mi |
8:22 |
0:01 |
|
| 12/29/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
26:40 |
9:20 |
|
| 12/28/2023 |
Other |
Rower |
Default |
1935.0 m |
14:17 |
11:53 |
|
| 12/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
20:54 |
11:08 |
|
| 12/27/2023 |
Run |
|
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 12/26/2023 |
Other |
Rower |
Default |
2566.0 m |
15:38 |
9:49 |
|
| 12/26/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
20:10 |
9:29 |
|
| 12/22/2023 |
Other |
Rower |
Default |
970.0 mi |
5:58 |
0:01 |
|
| 12/22/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
31:08 |
9:21 |
|
| 12/21/2023 |
Other |
Rower |
Default |
895.0 mi |
4:24 |
0:01 |
|
| 12/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
20:14 |
8:06 |
|
| 12/19/2023 |
Other |
Rower |
Default |
900.0 mi |
3:05 |
0:01 |
|
| 12/19/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
27:42 |
10:09 |
|
| 12/18/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
27:59 |
8:45 |
|
| 12/16/2023 |
Other |
Rower |
Default |
2343.0 m |
14:39 |
10:04 |
|
| 12/16/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:08 |
9:12 |
|
| 12/15/2023 |
Other |
Rower |
Default |
2653.0 m |
13:00 |
7:54 |
|
| 12/15/2023 |
Run |
OT Treadmill |
Interval |
1.6 mi |
15:49 |
10:05 |
|
| 12/12/2023 |
Other |
Rower |
Default |
1000.0 m |
3:29 |
5:37 |
|
| 12/12/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:55 |
9:39 |
|
| 12/11/2023 |
Other |
Rower |
Default |
874.0 m |
3:00 |
5:32 |
|
| 12/11/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
28:09 |
10:40 |
|
| 12/8/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:56 |
8:30 |
|
| 12/8/2023 |
Other |
Rower |
Default |
866.0 m |
2:34 |
4:47 |
|
| 12/7/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:59 |
9:33 |
|
| 12/7/2023 |
Other |
Rower |
Default |
2150.0 mi |
17:13 |
0:01 |
|
| 12/6/2023 |
Other |
Rower |
Default |
2214.0 m |
8:42 |
6:20 |
|
| 12/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:09 |
9:08 |
|
| 12/5/2023 |
Other |
Rower |
Default |
2280.0 m |
15:20 |
10:50 |
|
| 12/5/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:01 |
8:54 |
|
| 11/30/2023 |
Other |
Rower |
Default |
2400.0 m |
18:00 |
12:05 |
|
| 11/30/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:00 |
8:47 |
|
| 11/28/2023 |
Other |
Rower |
Default |
1085.0 m |
6:49 |
10:07 |
|
| 11/28/2023 |
Run |
OT Treadmill |
Interval |
1.2 mi |
10:34 |
9:07 |
|
| 11/27/2023 |
Other |
Rower |
Default |
2824.0 m |
14:24 |
8:13 |
|
| 11/27/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:20 |
9:10 |
|
| 11/21/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:20 |
8:32 |
|
| 11/21/2023 |
Other |
Rower |
Default |
600.0 m |
2:03 |
5:30 |
|
| 11/20/2023 |
Other |
Rower |
Default |
727.0 mi |
5:12 |
0:01 |
|
| 11/20/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:46 |
9:15 |
|
| 11/17/2023 |
Other |
Rower |
Default |
450.0 m |
1:13 |
4:22 |
|
| 11/17/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
29:02 |
10:32 |
|
| 11/16/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
26:30 |
8:37 |
|
| 11/14/2023 |
Other |
Rower |
Default |
928.0 m |
3:06 |
5:23 |
|
| 11/14/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:38 |
8:35 |
|
|