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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/3/2013
Run
Easy
3.1 mi
24:36
7:55
1/5/2013
Run
Long
8.4 mi
1:30:05
10:45
1/9/2013
Run
Easy
5.1 mi
45:22
8:57
1/19/2013
Run
Long
6.3 mi
54:51
8:40
1/26/2013
Run
Long
12.1 mi
2:04:47
10:22
2/17/2013
Run
Long
14.0 mi
2:55:11
12:30
4/6/2013
Run
Long
12.0 mi
2:09:29
10:48
5/25/2013
Run
Easy
6.0 mi
52:11
8:40
6/9/2013
Run
Easy
6.0 mi
57:43
9:34
7/13/2013
Run
Long
12.3 mi
2:39:40
13:03
8/26/2013
Run
Easy
6.0 mi
55:44
9:16
10/6/2013
Run
Easy
5.2 mi
51:32
9:54
10/17/2013
Run
Easy
6.1 mi
55:21
9:09
11/3/2013
Run
Long
14.0 mi
2:05:24
8:57
11/12/2013
Run
Easy
5.0 mi
43:28
8:40
3/9/2014
Run
Long
13.1 mi
2:41:41
12:20
5/3/2014
Run
Long
14.0 mi
2:18:36
9:54
6/15/2014
Run
Easy
4.0 mi
1:37:06
24:17
11/27/2014
Run
Easy
1.2 mi
12:12
10:11
11/28/2014
Run
Easy
2.2 mi
18:57
8:49
11/29/2014
Run
Easy
1.1 mi
9:37
8:40
11/30/2014
Run
Easy
1.2 mi
10:02
8:40
12/1/2014
Run
Easy
1.1 mi
9:50
8:52
12/2/2014
Run
Easy
1.0 mi
9:38
9:28
1/25/2015
Run
Long
12.0 mi
1:43:56
8:40
2/14/2015
Run
Long
14.0 mi
2:04:22
8:53
3/3/2015
Run
Easy
4.0 mi
37:49
9:25
3/9/2015
Run
Easy
8.0 mi
1:39:11
12:22
3/21/2015
Run
Long
20.0 mi
2:57:21
8:52
1/6/2017
Run
Easy
5.0 mi
44:26
8:52
1/8/2017
Run
Easy
4.0 mi
35:39
8:54
5/6/2017
Run
Long
18.0 mi
3:46:13
12:34
5/27/2017
Run
Long
20.0 mi
4:24:08
13:12
4/20/2013
Run
2013 Bel Monte Endurance 25K
Race
16.5 mi
3:07:06
11:20
2/1/2014
Run
ICY 8 HR ATR
Race
40.9 mi
7:57:22
11:40
8/12/2015
Run
Omni Homestead Deerlick Trail
Easy
4.0 mi
42:14
10:31
8/16/2015
Run
Omni Homestead Deerlick, North and South Trails
Easy
10.9 mi
1:54:10
10:27
8/14/2015
Run
Omni Homestead North Trail
Easy
3.5 mi
34:56
10:04
8/12/2015
Run
Omni Homestead South Trail
Easy
4.0 mi
39:52
9:53
2/9/2013
Run
Psycho Wyco 10 Miler
Race
10.4 mi
1:40:29
9:43
2/25/2017
Run
Psycho Wyco 10 Miler
Race
10.4 mi
2:05:44
12:09
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