| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
OT Treadmill |
Interval |
5.2 mi |
46:20 |
8:55 |
 |
| 4/2/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
27:30 |
9:10 |
|
| 3/28/2024 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:50 |
9:59 |
|
| 3/7/2024 |
Run |
OT Treadmill |
Easy |
1.5 mi |
22:04 |
14:32 |
|
| 3/6/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
29:57 |
15:08 |
|
| 3/4/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:13 |
14:27 |
|
| 3/1/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
30:28 |
15:14 |
|
| 2/28/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:03 |
14:45 |
|
| 2/26/2024 |
Run |
OT Treadmill |
Easy |
1.1 mi |
17:16 |
15:25 |
|
| 2/23/2024 |
Run |
OT Treadmill |
Easy |
1.3 mi |
19:47 |
14:46 |
|
| 2/21/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:45 |
15:50 |
|
| 2/20/2024 |
Run |
OT Treadmill |
Easy |
4.1 mi |
46:59 |
11:33 |
|
| 2/16/2024 |
Run |
OT Treadmill |
Easy |
1.8 mi |
19:39 |
10:41 |
|
| 2/12/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
28:40 |
14:43 |
|
| 2/8/2024 |
Run |
OT Treadmill |
Easy |
2.2 mi |
20:24 |
9:27 |
|
| 2/5/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
20:10 |
10:12 |
|
| 2/2/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:44 |
15:44 |
|
| 2/1/2024 |
Run |
OT Treadmill |
Interval |
1.9 mi |
26:00 |
13:37 |
|
| 1/22/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:40 |
9:18 |
|
| 1/19/2024 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:30 |
9:39 |
|
| 1/17/2024 |
Run |
OT Treadmill |
Interval |
0.3 mi |
4:09 |
15:23 |
|
| 1/16/2024 |
Run |
OT Treadmill |
Interval |
5.5 mi |
47:02 |
8:32 |
|
| 1/15/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
22:56 |
9:56 |
|
| 1/12/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:46 |
9:30 |
|
| 1/11/2024 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:08 |
8:44 |
|
| 1/10/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
27:59 |
9:13 |
|
| 1/8/2024 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:16 |
8:25 |
|
| 1/5/2024 |
Run |
OT Treadmill |
Interval |
3.2 mi |
29:22 |
9:20 |
|
| 1/3/2024 |
Run |
OT Treadmill |
Interval |
3.1 mi |
30:01 |
9:49 |
|
| 1/2/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
29:36 |
9:51 |
|
| 12/29/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
26:40 |
9:20 |
|
| 12/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
20:54 |
11:08 |
|
| 12/26/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
20:10 |
9:29 |
|
| 12/22/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
31:08 |
9:21 |
|
| 12/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
20:14 |
8:06 |
|
| 12/19/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
27:42 |
10:09 |
|
| 12/18/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
27:59 |
8:45 |
|
| 12/16/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:08 |
9:12 |
|
| 12/15/2023 |
Run |
OT Treadmill |
Interval |
1.6 mi |
15:49 |
10:05 |
|
| 12/12/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:55 |
9:39 |
|
| 12/11/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
28:09 |
10:40 |
|
| 12/8/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:56 |
8:30 |
|
| 12/7/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:59 |
9:33 |
|
| 12/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:09 |
9:08 |
|
| 12/5/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:01 |
8:54 |
|
| 11/30/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:00 |
8:47 |
|
| 11/28/2023 |
Run |
OT Treadmill |
Interval |
1.2 mi |
10:34 |
9:07 |
|
| 11/27/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:20 |
9:10 |
|
| 11/21/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:20 |
8:32 |
|
| 11/20/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:46 |
9:15 |
|
| 11/17/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
29:02 |
10:32 |
|
| 11/16/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
26:30 |
8:37 |
|
| 11/14/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:38 |
8:35 |
|
| 11/13/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
27:17 |
11:01 |
|
| 11/10/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:02 |
9:36 |
|
| 11/9/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:38 |
8:32 |
|
| 11/7/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:52 |
9:07 |
|
| 11/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:37 |
8:48 |
|
| 11/3/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:23 |
8:34 |
|
| 11/2/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
20:00 |
9:49 |
|
| 10/31/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
21:12 |
10:12 |
|
| 10/30/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:38 |
9:03 |
|
| 10/25/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
22:07 |
12:30 |
|
| 10/24/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:43 |
9:23 |
|
| 10/23/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 10/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
31:04 |
9:06 |
|
| 10/18/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:38 |
8:54 |
|
| 10/16/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:54 |
9:52 |
|
| 10/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:13 |
9:31 |
|
| 10/11/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
28:27 |
9:51 |
|
| 10/10/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:39 |
9:55 |
|
| 10/6/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:50 |
8:58 |
|
| 9/18/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
16:42 |
8:21 |
|
| 9/15/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
29:24 |
9:41 |
|
| 9/13/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:33 |
9:27 |
|
| 9/12/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:14 |
8:53 |
|
| 9/11/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:57 |
9:50 |
|
| 9/6/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:11 |
8:44 |
|
| 9/5/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:28 |
8:29 |
|
| 9/1/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:33 |
8:39 |
|
| 8/31/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:29 |
9:00 |
|
| 8/29/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:23 |
9:02 |
|
| 8/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:26 |
9:20 |
|
| 8/23/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:45 |
9:19 |
|
| 8/22/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:18 |
8:45 |
|
| 8/21/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
27:23 |
10:28 |
|
| 8/13/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:46 |
|
| 8/11/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:57 |
8:39 |
|
| 8/9/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
21:23 |
8:14 |
|
| 8/8/2023 |
Run |
OT Treadmill |
Interval |
3.6 mi |
29:31 |
8:15 |
|
| 8/7/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:51 |
|
| 8/5/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:05 |
8:30 |
|
| 8/4/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:47 |
8:58 |
|
| 8/2/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:10 |
8:54 |
|
| 8/1/2023 |
Run |
OT Treadmill |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 7/31/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
22:36 |
8:30 |
|
| 7/21/2023 |
Other |
OT Treadmill |
Default |
2301.0 m |
14:10 |
9:55 |
|
| 7/21/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:25 |
9:22 |
|
| 7/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:21 |
8:38 |
|
| 7/17/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
16:39 |
8:41 |
|
|