| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Other |
OT Treadmill |
Default |
2301.0 m |
14:10 |
9:55 |
 |
| 2/9/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
26:51 |
10:37 |
|
| 2/13/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:35 |
8:42 |
|
| 2/17/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
25:30 |
11:00 |
|
| 2/20/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
30:08 |
9:03 |
|
| 2/24/2023 |
Run |
OT Treadmill |
Tempo |
2.3 mi |
20:46 |
9:00 |
|
| 2/27/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:59 |
9:35 |
|
| 3/3/2023 |
Run |
OT Treadmill |
Interval |
1.6 mi |
15:30 |
9:53 |
|
| 3/8/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:22 |
9:24 |
|
| 3/10/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:19 |
9:01 |
|
| 3/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:17 |
9:30 |
|
| 3/28/2023 |
Run |
OT Treadmill |
Easy |
2.1 mi |
18:30 |
8:39 |
|
| 4/1/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:18 |
9:28 |
|
| 4/10/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
28:41 |
10:13 |
|
| 4/12/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
18:18 |
8:20 |
|
| 4/14/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:47 |
9:25 |
|
| 4/19/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
18:24 |
9:07 |
|
| 4/21/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
29:07 |
9:55 |
|
| 4/26/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
28:46 |
10:08 |
|
| 5/2/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:54 |
9:04 |
|
| 5/3/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
29:44 |
10:11 |
|
| 5/4/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
15:52 |
8:52 |
|
| 5/5/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:58 |
9:32 |
|
| 5/8/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:22 |
9:49 |
|
| 5/9/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:15 |
8:53 |
|
| 5/11/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:58 |
9:09 |
|
| 5/12/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:40 |
9:12 |
|
| 5/27/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:28 |
9:09 |
|
| 5/29/2023 |
Run |
OT Treadmill |
Interval |
2.4 mi |
21:34 |
9:00 |
|
| 5/30/2023 |
Run |
OT Treadmill |
Hill |
1.9 mi |
19:19 |
10:10 |
|
| 6/1/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:10 |
8:42 |
|
| 6/2/2023 |
Run |
OT Treadmill |
Hill |
3.2 mi |
29:03 |
9:05 |
|
| 6/5/2023 |
Run |
OT Treadmill |
Hill |
2.2 mi |
20:24 |
9:22 |
|
| 6/7/2023 |
Run |
OT Treadmill |
Fartlek |
3.3 mi |
29:34 |
8:52 |
|
| 6/8/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:42 |
8:47 |
|
| 6/9/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
23:55 |
10:33 |
|
| 6/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
21:24 |
8:40 |
|
| 6/22/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:57 |
9:12 |
|
| 6/23/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
18:50 |
9:17 |
|
| 6/24/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:39 |
8:57 |
|
| 6/26/2023 |
Run |
OT Treadmill |
Interval |
3.6 mi |
27:33 |
7:44 |
|
| 6/28/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
30:30 |
9:40 |
|
| 7/4/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
19:52 |
10:06 |
|
| 7/5/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:24 |
8:45 |
|
| 7/7/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:28 |
9:10 |
|
| 7/10/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
30:00 |
9:43 |
|
| 7/11/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:33 |
9:08 |
|
| 7/12/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:49 |
9:29 |
|
| 7/13/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
29:05 |
9:22 |
|
| 7/14/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:42 |
8:31 |
|
| 7/17/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
16:39 |
8:41 |
|
| 7/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:21 |
8:38 |
|
| 7/21/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:25 |
9:22 |
|
| 7/31/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
22:36 |
8:30 |
|
| 8/1/2023 |
Run |
OT Treadmill |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 8/2/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:10 |
8:54 |
|
| 8/4/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:47 |
8:58 |
|
| 8/5/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:05 |
8:30 |
|
| 8/7/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:51 |
|
| 8/8/2023 |
Run |
OT Treadmill |
Interval |
3.6 mi |
29:31 |
8:15 |
|
| 8/9/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
21:23 |
8:14 |
|
| 8/11/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:57 |
8:39 |
|
| 8/13/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:46 |
|
| 8/21/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
27:23 |
10:28 |
|
| 8/22/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:18 |
8:45 |
|
| 8/23/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:45 |
9:19 |
|
| 8/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:26 |
9:20 |
|
| 8/29/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:23 |
9:02 |
|
| 8/31/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:29 |
9:00 |
|
| 9/1/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:33 |
8:39 |
|
| 9/5/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:28 |
8:29 |
|
| 9/6/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:11 |
8:44 |
|
| 9/11/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:57 |
9:50 |
|
| 9/12/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:14 |
8:53 |
|
| 9/13/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:33 |
9:27 |
|
| 9/15/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
29:24 |
9:41 |
|
| 9/18/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
16:42 |
8:21 |
|
| 10/6/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:50 |
8:58 |
|
| 10/10/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:39 |
9:55 |
|
| 10/11/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
28:27 |
9:51 |
|
| 10/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:13 |
9:31 |
|
| 10/16/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:54 |
9:52 |
|
| 10/18/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:38 |
8:54 |
|
| 10/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
31:04 |
9:06 |
|
| 10/23/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 10/24/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:43 |
9:23 |
|
| 10/25/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
22:07 |
12:30 |
|
| 10/30/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:38 |
9:03 |
|
| 10/31/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
21:12 |
10:12 |
|
| 11/2/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
20:00 |
9:49 |
|
| 11/3/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:23 |
8:34 |
|
| 11/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:37 |
8:48 |
|
| 11/7/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:52 |
9:07 |
|
| 11/9/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:38 |
8:32 |
|
| 11/10/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:02 |
9:36 |
|
| 11/13/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
27:17 |
11:01 |
|
| 11/14/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:38 |
8:35 |
|
| 11/16/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
26:30 |
8:37 |
|
| 11/17/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
29:02 |
10:32 |
|
| 11/20/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:46 |
9:15 |
|
|