Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/17/2024 |
Run |
OT Treadmill |
Interval |
0.3 mi |
4:09 |
15:23 |
|
2/26/2024 |
Run |
OT Treadmill |
Easy |
1.1 mi |
17:16 |
15:25 |
|
11/28/2023 |
Run |
OT Treadmill |
Interval |
1.2 mi |
10:34 |
9:07 |
|
2/23/2024 |
Run |
OT Treadmill |
Easy |
1.3 mi |
19:47 |
14:46 |
|
2/28/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:03 |
14:45 |
|
3/4/2024 |
Run |
OT Treadmill |
Easy |
1.4 mi |
20:13 |
14:27 |
|
7/21/2023 |
Other |
OT Treadmill |
Default |
2301.0 m |
14:10 |
9:55 |
|
3/7/2024 |
Run |
OT Treadmill |
Easy |
1.5 mi |
22:04 |
14:32 |
|
3/3/2023 |
Run |
OT Treadmill |
Interval |
1.6 mi |
15:30 |
9:53 |
|
12/15/2023 |
Run |
OT Treadmill |
Interval |
1.6 mi |
15:49 |
10:05 |
|
5/8/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:22 |
9:49 |
|
10/10/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:39 |
9:55 |
|
2/21/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:45 |
15:50 |
|
2/2/2024 |
Run |
OT Treadmill |
Easy |
1.7 mi |
26:44 |
15:44 |
|
10/25/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
22:07 |
12:30 |
|
5/4/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
15:52 |
8:52 |
|
5/27/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:28 |
9:09 |
|
3/10/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:19 |
9:01 |
|
5/9/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:15 |
8:53 |
|
9/12/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:14 |
8:53 |
|
2/16/2024 |
Run |
OT Treadmill |
Easy |
1.8 mi |
19:39 |
10:41 |
|
3/8/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:22 |
9:24 |
|
8/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:26 |
9:20 |
|
11/10/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:02 |
9:36 |
|
12/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
20:54 |
11:08 |
|
5/30/2023 |
Run |
OT Treadmill |
Hill |
1.9 mi |
19:19 |
10:10 |
|
2/1/2024 |
Run |
OT Treadmill |
Interval |
1.9 mi |
26:00 |
13:37 |
|
7/17/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
16:39 |
8:41 |
|
9/11/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:57 |
9:50 |
|
2/12/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
28:40 |
14:43 |
|
7/4/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
19:52 |
10:06 |
|
2/5/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
20:10 |
10:12 |
|
3/6/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
29:57 |
15:08 |
|
10/6/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:50 |
8:58 |
|
9/18/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
16:42 |
8:21 |
|
3/1/2024 |
Run |
OT Treadmill |
Easy |
2.0 mi |
30:28 |
15:14 |
|
8/5/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:05 |
8:30 |
|
4/19/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
18:24 |
9:07 |
|
6/23/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
18:50 |
9:17 |
|
9/1/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:33 |
8:39 |
|
11/2/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
20:00 |
9:49 |
|
3/15/2024 |
Run |
OT Treadmill |
Interval |
2.0 mi |
27:47 |
13:38 |
|
11/30/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:00 |
8:47 |
|
6/22/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:57 |
9:12 |
|
10/31/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
21:12 |
10:12 |
|
12/26/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
20:10 |
9:29 |
|
3/28/2023 |
Run |
OT Treadmill |
Easy |
2.1 mi |
18:30 |
8:39 |
|
2/8/2024 |
Run |
OT Treadmill |
Easy |
2.2 mi |
20:24 |
9:27 |
|
6/5/2023 |
Run |
OT Treadmill |
Hill |
2.2 mi |
20:24 |
9:22 |
|
7/21/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:25 |
9:22 |
|
4/12/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
18:18 |
8:20 |
|
12/7/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:59 |
9:33 |
|
10/18/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:38 |
8:54 |
|
10/24/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:43 |
9:23 |
|
12/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:09 |
9:08 |
|
11/27/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:20 |
9:10 |
|
11/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:37 |
8:48 |
|
4/1/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:18 |
9:28 |
|
7/11/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:33 |
9:08 |
|
12/5/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:01 |
8:54 |
|
8/29/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:23 |
9:02 |
|
6/9/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
23:55 |
10:33 |
|
10/30/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:38 |
9:03 |
|
12/16/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:08 |
9:12 |
|
2/24/2023 |
Run |
OT Treadmill |
Tempo |
2.3 mi |
20:46 |
9:00 |
|
6/24/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:39 |
8:57 |
|
1/15/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
22:56 |
9:56 |
|
2/17/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
25:30 |
11:00 |
|
6/1/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:10 |
8:42 |
|
8/4/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:47 |
8:58 |
|
1/22/2024 |
Run |
OT Treadmill |
Interval |
2.3 mi |
21:40 |
9:18 |
|
5/29/2023 |
Run |
OT Treadmill |
Interval |
2.4 mi |
21:34 |
9:00 |
|
6/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
21:24 |
8:40 |
|
11/13/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
27:17 |
11:01 |
|
12/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
20:14 |
8:06 |
|
2/9/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
26:51 |
10:37 |
|
8/9/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
21:23 |
8:14 |
|
8/21/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
27:23 |
10:28 |
|
12/11/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
28:09 |
10:40 |
|
7/31/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
22:36 |
8:30 |
|
12/19/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
27:42 |
10:09 |
|
11/17/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
29:02 |
10:32 |
|
3/28/2024 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:50 |
9:59 |
|
4/10/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
28:41 |
10:13 |
|
10/16/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:54 |
9:52 |
|
4/26/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
28:46 |
10:08 |
|
1/19/2024 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:30 |
9:39 |
|
12/29/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
26:40 |
9:20 |
|
10/11/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
28:27 |
9:51 |
|
2/27/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:59 |
9:35 |
|
5/3/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
29:44 |
10:11 |
|
9/13/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:33 |
9:27 |
|
4/21/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
29:07 |
9:55 |
|
11/7/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:52 |
9:07 |
|
5/2/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:54 |
9:04 |
|
10/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:13 |
9:31 |
|
3/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:17 |
9:30 |
|
10/23/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:31 |
9:31 |
|
12/12/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:55 |
9:39 |
|
4/2/2024 |
Run |
OT Treadmill |
Interval |
3.0 mi |
27:30 |
9:10 |
|
|