| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:21 |
8:38 |
 |
| 6/22/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:17 |
7:25 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:21 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 11/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:35 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
16:18 |
5:26 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
27:47 |
8:26 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/14/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 6/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:40 |
|
| 1/11/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:36 |
8:53 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/8/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:07 |
9:01 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:17 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:44 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:33 |
9:09 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:21 |
9:28 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:08 |
9:36 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/27/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:51 |
9:46 |
|
| 8/22/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 8/27/2017 |
Run |
Treadmill |
Long |
18.0 mi |
2:55:21 |
9:45 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
|