| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
 |
| 11/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:56 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 12/2/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/26/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:36 |
8:40 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
|
| 1/13/2019 |
Run |
Treadmill |
Race |
5.0 km |
29:42 |
9:34 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:44 |
9:40 |
|
| 2/7/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
44:30 |
9:53 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:38 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:45 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 3/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 4/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/18/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:53 |
8:43 |
|
| 9/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:47 |
9:15 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:23 |
9:10 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:20 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:14 |
|
| 3/1/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:20 |
|
| 3/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 3/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 4/5/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 4/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 4/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 5/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 5/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/31/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 8/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/31/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 9/4/2021 |
Run |
Treadmill |
Long |
11.0 mi |
1:45:40 |
9:37 |
|
| 9/14/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/12/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 10/25/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:03 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:51 |
9:47 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
|