| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
 |
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
16:18 |
5:26 |
|
| 6/22/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:17 |
7:25 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
38:12 |
7:34 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:22 |
7:42 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:21 |
7:44 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:57 |
7:53 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/14/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 12/6/2012 |
Run |
Treadmill |
Default |
1.5 mi |
11:58 |
7:56 |
|
| 1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
7:57 |
7:57 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:06 |
7:59 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Default |
3.8 mi |
30:02 |
8:01 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 9/12/2012 |
Run |
Treadmill |
Default |
3.8 mi |
30:09 |
8:03 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:22 |
8:04 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:05 |
8:05 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:18 |
8:07 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:09 |
|
| 12/13/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:10 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:10 |
8:10 |
|
| 11/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 4/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:13 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 9/1/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
26:38 |
8:14 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:16 |
8:16 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:21 |
|
| 9/20/2012 |
Run |
Treadmill |
Default |
5.4 mi |
45:00 |
8:21 |
|
| 4/22/2024 |
Run |
Treadmill |
Interval |
3.0 mi |
25:03 |
8:21 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:23 |
8:23 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
|