Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2015 Run   Easy 4.3 mi 34:28 7:58 6/17/2015 Run   Tempo 3.0 mi 23:25 7:47 6/16/2015 Run   Easy 3.0 mi 24:42 8:11 6/12/2015 Run   Easy 3.0 mi 25:15 8:24 6/3/2015 Run   Easy 3.1 mi 24:04 7:51 6/3/2015 Run   Hill 0.3 mi     5/29/2015 Run   Easy 5.1 mi 45:08 8:53 5/28/2015 Run   Hill 1.5 mi 13:21 8:51 5/2/2015 Run Biffledinked 10 x 5K - 50K Race 31.1 mi 4:13:33 8:10 4/29/2015 Run Treadmill Easy 2.0 mi 17:21 8:38 4/28/2015 Run Treadmill Easy 3.0 mi 25:32 8:31 4/25/2015 Run   Long 8.0 mi 1:02:47 7:51