Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/22/2016 Run   Easy 5.1 mi 43:08 8:31 6/23/2016 Run   Easy 3.0 mi 27:21 9:06 6/25/2016 Run   Long 9.0 mi 1:24:55 9:26 6/28/2016 Run   Easy 3.0 mi 28:06 9:19 6/28/2016 Run Treadmill Tempo 5.0 mi 44:15 8:51 7/7/2016 Run Treadmill Easy 3.0 mi 25:13 8:23 7/9/2016 Run   Long 11.1 mi 1:49:26 9:55 7/16/2016 Run   Long 12.0 mi 2:03:40 10:17 7/21/2016 Run   Easy 3.0 mi 27:04 9:00 7/23/2016 Run   Long 9.0 mi 1:25:03 9:27 12/25/2016 Run   Easy 3.1 mi 28:16 9:04 12/30/2016 Run   Easy 3.1 mi 27:22 8:55