Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/23/2015 Run   Easy 5.1 mi 44:34 8:42 9/2/2015 Run   Easy 5.1 mi 43:50 8:32 7/13/2015 Run   Easy 5.3 mi 40:46 7:45 10/6/2015 Run   Easy 7.2 mi 1:02:11 8:38 4/25/2015 Run   Long 8.0 mi 1:02:47 7:51 6/25/2016 Run   Long 9.0 mi 1:24:55 9:26 7/23/2016 Run   Long 9.0 mi 1:25:03 9:27 1/6/2016 Run   Long 10.0 mi 1:31:03 9:05 1/9/2016 Run   Long 10.1 mi 1:25:31 8:28 7/9/2016 Run   Long 11.1 mi 1:49:26 9:55 7/16/2016 Run   Long 12.0 mi 2:03:40 10:17 5/2/2015 Run Biffledinked 10 x 5K - 50K Race 31.1 mi 4:13:33 8:10