Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/1/2016 Run   Easy 5.1 mi 44:29 8:49
10/23/2015 Run   Easy 5.1 mi 44:34 8:42
5/29/2015 Run   Easy 5.1 mi 45:08 8:53
10/6/2015 Run   Easy 7.2 mi 1:02:11 8:38
4/25/2015 Run   Long 8.0 mi 1:02:47 7:51
6/25/2016 Run   Long 9.0 mi 1:24:55 9:26
7/23/2016 Run   Long 9.0 mi 1:25:03 9:27
1/9/2016 Run   Long 10.1 mi 1:25:31 8:28
1/6/2016 Run   Long 10.0 mi 1:31:03 9:05
7/9/2016 Run   Long 11.1 mi 1:49:26 9:55
7/16/2016 Run   Long 12.0 mi 2:03:40 10:17
5/2/2015 Run
Biffledinked 10 x 5K - 50K
 Race 31.1 mi 4:13:33 8:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help