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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/10/2022
Run
Race
0.2 mi
0:51
4:31
4/17/2023
Run
Easy
0.2 mi
2:17
12:02
11/1/2022
Run
Easy
1.5 km
9:26
10:08
2/16/2023
Run
Tempo
1.4 mi
11:34
8:31
11/20/2022
Run
Easy
1.4 mi
25:01
17:45
1/17/2023
Run
Interval
1.5 mi
15:26
10:39
10/16/2022
Run
Easy
1.5 mi
15:51
10:35
9/10/2022
Run
Race
1.5 mi
11:07
7:20
3/3/2023
Run
OT Treadmill
Interval
1.6 mi
15:30
9:53
8/29/2022
Run
Treadmill
Interval
1.6 mi
15:31
9:42
11/28/2022
Run
Easy
1.6 mi
16:14
9:54
5/8/2023
Run
OT Treadmill
Interval
1.7 mi
16:22
9:49
8/25/2022
Run
Treadmill
Interval
1.7 mi
17:59
10:31
1/23/2023
Run
Easy
1.7 mi
17:07
9:51
8/8/2022
Run
Treadmill
Interval
1.8 mi
16:55
9:40
8/20/2022
Run
Interval
1.8 mi
16:33
9:25
5/4/2023
Run
OT Treadmill
Interval
1.8 mi
15:52
8:52
9/7/2022
Run
Treadmill
Interval
1.8 mi
17:15
9:32
3/10/2023
Run
OT Treadmill
Interval
1.8 mi
16:19
9:01
5/9/2023
Run
OT Treadmill
Interval
1.8 mi
16:15
8:53
3/8/2023
Run
OT Treadmill
Interval
1.9 mi
17:22
9:24
8/10/2022
Run
Treadmill
Interval
1.9 mi
17:23
9:09
8/23/2022
Run
Treadmill
Interval
1.9 mi
18:03
9:30
10/1/2022
Run
Easy
2.0 mi
19:36
9:49
11/9/2022
Run
Easy
2.0 mi
19:01
9:31
3/15/2023
Run
Treadmill
Easy
2.0 mi
17:54
8:57
3/27/2023
Run
Treadmill
Easy
2.0 mi
17:16
8:38
4/19/2023
Run
OT Treadmill
Interval
2.0 mi
18:24
9:07
2/6/2023
Run
Tempo
2.1 mi
21:53
10:41
3/28/2023
Run
OT Treadmill
Easy
2.1 mi
18:30
8:39
1/3/2023
Run
Treadmill
Easy
2.2 mi
20:06
9:14
4/12/2023
Run
OT Treadmill
Interval
2.2 mi
18:18
8:20
4/1/2023
Run
OT Treadmill
Interval
2.3 mi
21:18
9:28
9/11/2022
Run
Treadmill
Interval
2.3 mi
19:58
8:41
2/24/2023
Run
OT Treadmill
Tempo
2.3 mi
20:46
9:00
2/17/2023
Run
OT Treadmill
Interval
2.3 mi
25:30
11:00
8/12/2022
Run
Treadmill
Interval
2.4 mi
22:04
9:08
8/22/2022
Run
Treadmill
Interval
2.4 mi
24:00
9:51
9/25/2022
Run
Easy
2.5 mi
24:30
9:48
12/13/2022
Run
Easy
2.5 mi
23:05
9:15
2/9/2023
Run
OT Treadmill
Interval
2.5 mi
26:51
10:37
1/13/2023
Run
Interval
2.6 mi
26:06
9:58
1/30/2023
Run
Easy
2.6 mi
28:48
10:58
10/27/2022
Run
Easy
2.7 mi
24:23
9:13
1/26/2023
Run
Easy
2.7 mi
26:02
9:50
11/16/2022
Run
Easy
2.8 mi
26:32
9:39
12/2/2022
Run
Easy
2.8 mi
27:20
9:55
1/12/2023
Run
Treadmill
Easy
2.8 mi
27:55
10:03
4/10/2023
Run
OT Treadmill
Interval
2.8 mi
28:41
10:13
4/26/2023
Run
OT Treadmill
Interval
2.8 mi
28:46
10:08
9/12/2022
Run
Treadmill
Interval
2.9 mi
28:45
9:55
9/15/2022
Run
Treadmill
Interval
2.9 mi
27:08
9:18
2/27/2023
Run
OT Treadmill
Interval
2.9 mi
27:59
9:35
5/3/2023
Run
OT Treadmill
Interval
2.9 mi
29:44
10:11
2/2/2023
Run
Tempo
2.9 mi
28:13
9:36
4/21/2023
Run
OT Treadmill
Interval
2.9 mi
29:07
9:55
5/2/2023
Run
OT Treadmill
Interval
3.0 mi
26:54
9:04
3/13/2023
Run
OT Treadmill
Interval
3.0 mi
28:17
9:30
11/24/2022
Run
Easy
3.0 mi
35:10
11:44
12/15/2022
Run
Easy
3.0 mi
28:49
9:37
2/7/2023
Run
Tempo
3.0 mi
25:07
8:23
4/25/2023
Run
Easy
3.0 mi
26:30
8:50
11/21/2022
Run
Easy
3.0 mi
28:59
9:38
1/22/2023
Run
Treadmill
Easy
3.0 mi
24:18
8:05
5/5/2023
Run
OT Treadmill
Interval
3.0 mi
28:58
9:32
4/9/2023
Run
Easy
3.1 mi
26:30
8:40
4/14/2023
Run
OT Treadmill
Interval
3.1 mi
28:47
9:25
1/9/2023
Run
Treadmill
Easy
3.1 mi
28:56
9:22
1/19/2023
Run
Interval
3.1 mi
29:30
9:31
5/12/2023
Run
OT Treadmill
Interval
3.1 mi
28:40
9:12
5/11/2023
Run
OT Treadmill
Interval
3.2 mi
28:58
9:09
9/26/2022
Run
Easy
3.2 mi
29:53
9:24
10/23/2022
Run
Easy
3.2 mi
29:09
9:09
9/1/2022
Run
Treadmill
Interval
3.2 mi
26:38
8:14
9/16/2022
Run
Treadmill
Interval
3.3 mi
29:20
9:02
12/12/2022
Run
Easy
3.3 mi
30:43
9:24
2/13/2023
Run
OT Treadmill
Interval
3.3 mi
28:35
8:42
10/9/2022
Run
Easy
3.3 mi
32:28
9:47
12/1/2022
Run
Easy
3.3 mi
31:12
9:24
2/20/2023
Run
OT Treadmill
Interval
3.3 mi
30:08
9:03
9/14/2022
Run
Treadmill
Interval
3.3 mi
29:32
8:51
11/18/2022
Run
Easy
3.3 mi
35:03
10:30
11/29/2022
Run
Easy
3.4 mi
32:35
9:44
12/14/2022
Run
Easy
3.4 mi
33:25
9:59
10/24/2022
Run
Easy
3.4 mi
32:12
9:35
9/30/2022
Run
Easy
3.5 mi
35:26
10:08
10/11/2022
Run
Easy
3.5 mi
34:05
9:45
10/13/2022
Run
Easy
3.5 mi
34:10
9:46
10/19/2022
Run
Easy
3.5 mi
33:48
9:40
10/25/2022
Run
Easy
3.5 mi
33:42
9:38
10/28/2022
Run
Easy
3.5 mi
33:56
9:42
11/15/2022
Run
Easy
3.5 mi
32:54
9:25
11/17/2022
Run
Easy
3.5 mi
33:14
9:30
11/22/2022
Run
Easy
3.5 mi
32:31
9:18
11/23/2022
Run
Easy
3.5 mi
34:01
9:44
10/15/2022
Run
Easy
3.5 mi
34:45
9:55
10/29/2022
Run
Easy
3.7 mi
40:02
10:50
10/10/2022
Run
Easy
3.8 mi
38:23
10:13
10/30/2022
Run
Easy
3.8 mi
43:07
11:20
11/4/2022
Run
Easy
4.1 mi
44:42
11:03
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