Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/28/2016 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:42 |
|
5/25/2016 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
5/22/2016 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:50 |
|
5/21/2016 |
Run |
|
Easy |
3.0 mi |
27:05 |
8:59 |
|
5/19/2016 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
5/18/2016 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:48 |
|
5/17/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:25 |
|
5/4/2016 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:43 |
|
5/2/2016 |
Run |
|
Easy |
3.1 mi |
25:44 |
8:25 |
|
4/19/2016 |
Run |
|
Easy |
3.1 mi |
27:09 |
8:39 |
|
4/14/2016 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
4/14/2016 |
Run |
|
Easy |
5.4 mi |
45:27 |
8:25 |
|
4/12/2016 |
Run |
|
Easy |
3.1 mi |
25:46 |
8:13 |
|
4/5/2016 |
Run |
|
Easy |
3.1 mi |
25:18 |
8:15 |
|
4/4/2016 |
Run |
|
Easy |
3.1 mi |
25:07 |
8:07 |
|
3/31/2016 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:36 |
|
3/25/2016 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:23 |
|
3/18/2016 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:22 |
|
3/16/2016 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:52 |
|
3/14/2016 |
Run |
|
Easy |
3.1 mi |
25:46 |
8:24 |
|
3/7/2016 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:17 |
|
3/6/2016 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:50 |
|
3/3/2016 |
Run |
|
Easy |
2.3 mi |
19:59 |
8:39 |
|
3/2/2016 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:25 |
|
1/1/2016 |
Run |
|
Easy |
1.0 mi |
8:58 |
8:48 |
|
12/31/2015 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:05 |
|
12/27/2015 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:16 |
|
12/24/2015 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:13 |
|
12/23/2015 |
Run |
|
Easy |
2.0 mi |
16:04 |
8:00 |
|
12/22/2015 |
Run |
|
Easy |
6.0 mi |
49:41 |
8:16 |
|
12/21/2015 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:26 |
|
12/20/2015 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:06 |
|
12/19/2015 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:42 |
|
12/18/2015 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:55 |
|
12/15/2015 |
Run |
|
Easy |
2.6 mi |
25:24 |
9:47 |
|
12/9/2015 |
Run |
|
Easy |
2.8 mi |
22:08 |
8:03 |
|
12/8/2015 |
Run |
|
Easy |
2.6 mi |
20:59 |
8:05 |
|
12/6/2015 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:09 |
|
12/1/2015 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
11/30/2015 |
Run |
|
Easy |
3.4 mi |
30:04 |
8:51 |
|
11/29/2015 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:15 |
|
11/28/2015 |
Run |
|
Tempo |
1.0 mi |
7:56 |
7:47 |
|
11/27/2015 |
Run |
|
Tempo |
1.0 mi |
7:10 |
7:11 |
|
11/26/2015 |
Run |
|
Easy |
2.4 mi |
20:32 |
8:45 |
|
11/25/2015 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:29 |
|
10/26/2015 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:22 |
|
10/20/2015 |
Run |
|
Easy |
4.1 mi |
33:24 |
8:14 |
|
10/19/2015 |
Run |
|
Easy |
3.2 mi |
26:10 |
8:19 |
|
10/18/2015 |
Run |
|
Easy |
1.7 mi |
24:16 |
14:27 |
|
10/16/2015 |
Run |
|
Easy |
3.2 mi |
25:54 |
8:14 |
|
10/15/2015 |
Run |
|
Easy |
3.1 mi |
25:44 |
8:15 |
|
10/9/2015 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:38 |
|
10/2/2015 |
Run |
|
Easy |
3.1 mi |
25:24 |
8:17 |
|
10/1/2015 |
Run |
|
Easy |
3.1 mi |
24:40 |
8:01 |
|
9/30/2015 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:19 |
|
9/28/2015 |
Run |
|
Easy |
4.4 mi |
38:25 |
8:48 |
|
9/11/2015 |
Run |
|
Interval |
1.5 mi |
10:06 |
6:44 |
|
9/8/2015 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:00 |
|
9/6/2015 |
Run |
|
Easy |
5.1 mi |
54:45 |
10:51 |
|
9/3/2015 |
Run |
|
Easy |
4.3 mi |
37:38 |
8:46 |
|
8/24/2015 |
Run |
|
Easy |
4.4 mi |
40:03 |
9:09 |
|
8/18/2015 |
Run |
|
Easy |
4.3 mi |
39:12 |
9:09 |
|
8/1/2015 |
Run |
|
Tempo |
4.0 mi |
32:02 |
7:59 |
|
7/31/2015 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:00 |
|
7/29/2015 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:29 |
|
7/28/2015 |
Run |
|
Interval |
3.1 mi |
26:11 |
8:36 |
|
7/27/2015 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:21 |
|
7/25/2015 |
Run |
|
Easy |
5.1 mi |
42:23 |
8:23 |
|
7/24/2015 |
Run |
|
Tempo |
5.0 mi |
39:15 |
7:50 |
|
7/14/2015 |
Run |
|
Interval |
2.0 mi |
19:53 |
9:54 |
|
7/14/2015 |
Run |
|
Easy |
1.6 mi |
35:11 |
21:36 |
|
7/9/2015 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:04 |
|
7/7/2015 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:52 |
|
7/6/2015 |
Run |
|
Easy |
4.1 mi |
34:51 |
8:26 |
|
6/30/2015 |
Run |
|
Interval |
2.9 mi |
24:46 |
8:36 |
|
6/26/2015 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:18 |
|
6/23/2015 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:28 |
|
6/20/2015 |
Run |
|
Easy |
6.1 mi |
50:14 |
8:15 |
|
6/15/2015 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:45 |
|
6/10/2015 |
Run |
|
Tempo |
4.0 mi |
30:44 |
7:40 |
|
6/2/2015 |
Run |
|
Easy |
3.4 mi |
28:01 |
8:16 |
|
6/2/2015 |
Run |
|
Easy |
1.2 mi |
12:04 |
10:19 |
|
6/1/2015 |
Run |
|
Easy |
1.2 mi |
10:02 |
8:40 |
|
6/1/2015 |
Run |
|
Tempo |
3.0 mi |
22:46 |
7:30 |
|
5/27/2015 |
Run |
|
Easy |
4.3 mi |
37:21 |
8:43 |
|
5/26/2015 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:55 |
|
5/22/2015 |
Run |
|
Tempo |
5.1 mi |
41:28 |
8:08 |
|
5/18/2015 |
Run |
|
Easy |
5.1 mi |
44:23 |
8:44 |
|
5/16/2015 |
Run |
|
Tempo |
3.0 mi |
24:34 |
8:10 |
|
5/15/2015 |
Run |
|
Interval |
5.1 mi |
40:25 |
7:57 |
|
5/13/2015 |
Run |
|
Interval |
4.0 mi |
31:27 |
7:51 |
|
5/12/2015 |
Run |
|
Easy |
4.4 mi |
37:57 |
8:43 |
|
5/11/2015 |
Run |
|
Easy |
4.4 mi |
37:18 |
8:35 |
|
|