Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2016 Run   Easy 3.0 mi 25:55 8:36
7/28/2015 Run   Interval 3.1 mi 26:11 8:36
10/15/2016 Run   Easy 3.1 mi 26:54 8:36
11/12/2016 Run   Easy 3.1 mi 26:49 8:36
6/30/2015 Run   Interval 2.9 mi 24:46 8:36
10/9/2015 Run   Easy 3.0 mi 26:08 8:38
5/25/2016 Run   Easy 3.0 mi 25:55 8:39
4/19/2016 Run   Easy 3.1 mi 27:09 8:39
3/3/2016 Run   Easy 2.3 mi 19:59 8:39
6/1/2015 Run   Easy 1.2 mi 10:02 8:40
5/29/2016 Run   Easy 3.1 mi 26:36 8:40
1/10/2017 Run
Treadmill
 Easy 3.0 mi 26:10 8:40
9/13/2016 Run   Easy 3.1 mi 26:55 8:42
9/30/2016 Run   Easy 3.3 mi 28:51 8:42
5/28/2016 Run   Easy 4.0 mi 34:58 8:42
5/4/2016 Run   Easy 3.0 mi 26:22 8:43
5/12/2015 Run   Easy 4.4 mi 37:57 8:43
5/27/2015 Run   Easy 4.3 mi 37:21 8:43
12/12/2016 Run   Easy 3.0 mi 26:28 8:43
5/18/2015 Run   Easy 5.1 mi 44:23 8:44
6/6/2016 Run   Easy 4.0 mi 35:05 8:44
9/15/2016 Run   Easy 3.1 mi 26:58 8:44
9/9/2016 Run   Easy 3.1 mi 27:09 8:44
12/26/2016 Run   Easy 3.1 mi 27:20 8:44
6/15/2015 Run   Easy 5.0 mi 43:40 8:45
11/26/2015 Run   Easy 2.4 mi 20:32 8:45
6/5/2016 Run   Easy 3.0 mi 26:13 8:45
9/2/2016 Run   Easy 3.1 mi 27:06 8:45
9/3/2015 Run   Easy 4.3 mi 37:38 8:46
11/4/2016 Run   Easy 3.0 mi 26:25 8:47
5/18/2016 Run   Easy 3.0 mi 26:27 8:48
1/1/2016 Run   Easy 1.0 mi 8:58 8:48
9/28/2015 Run   Easy 4.4 mi 38:25 8:48
5/31/2016 Run   Easy 4.0 mi 35:17 8:50
5/22/2016 Run   Easy 5.0 mi 44:18 8:50
3/6/2016 Run   Easy 5.1 mi 44:35 8:50
1/13/2017 Run
Treadmill
 Easy 3.0 mi 26:30 8:50
11/30/2015 Run   Easy 3.4 mi 30:04 8:51
9/11/2016 Run   Easy 3.1 mi 27:32 8:52
1/11/2017 Run
Treadmill
 Tempo 4.0 mi 35:36 8:53
9/19/2016 Run   Easy 3.1 mi 27:11 8:53
7/2/2016 Run   Long 6.1 mi 54:09 8:54
10/20/2016 Run   Easy 3.1 mi 27:51 8:54
8/22/2016 Run   Easy 1.1 mi 9:31 8:55
5/26/2015 Run   Easy 5.1 mi 45:03 8:55
10/28/2016 Run   Easy 3.2 mi 28:14 8:55
6/3/2016 Run   Easy 3.1 mi 27:50 8:56
12/15/2016 Run   Easy 4.1 mi 36:26 8:56
6/2/2016 Run   Easy 5.1 mi 45:49 8:57
8/23/2016 Run   Easy 3.0 mi 27:03 8:58
5/21/2016 Run   Easy 3.0 mi 27:05 8:59
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/7/2016 Run
Treadmill
 Easy 6.0 mi 54:00 9:00
12/6/2016 Run   Easy 2.9 mi 26:14 9:01
11/8/2016 Run   Easy 3.0 mi 27:09 9:02
9/7/2016 Run   Easy 3.1 mi 27:59 9:02
12/5/2016 Run   Easy 2.8 mi 25:16 9:04
8/29/2016 Run   Easy 3.1 mi 27:49 9:04
10/18/2016 Run   Easy 3.0 mi 27:18 9:05
12/31/2015 Run   Easy 1.0 mi 9:16 9:05
10/19/2016 Run   Easy 3.0 mi 27:26 9:07
10/25/2016 Run   Easy 3.0 mi 27:32 9:07
7/13/2016 Run   Easy 6.1 mi 55:18 9:08
8/18/2015 Run   Easy 4.3 mi 39:12 9:09
8/24/2015 Run   Easy 4.4 mi 40:03 9:09
8/28/2016 Run   Easy 3.1 mi 28:35 9:10
10/3/2016 Run   Easy 3.0 mi 27:49 9:11
7/28/2016 Run   Easy 4.0 mi 37:01 9:13
10/24/2016 Run   Easy 3.0 mi 27:45 9:13
10/17/2016 Run   Easy 3.0 mi 27:52 9:16
9/26/2016 Run   Easy 3.0 mi 27:54 9:17
7/5/2016 Run   Easy 3.0 mi 28:06 9:20
9/21/2016 Run   Easy 3.1 mi 28:34 9:21
7/6/2016 Run   Easy 6.0 mi 56:13 9:21
11/1/2016 Run   Easy 3.0 mi 28:18 9:23
12/20/2016 Run   Easy 2.0 mi 19:05 9:25
6/30/2016 Run   Easy 3.0 mi 28:20 9:25
7/20/2016 Run   Easy 6.0 mi 56:41 9:26
9/23/2016 Run   Easy 3.0 mi 28:23 9:26
10/7/2016 Run   Easy 3.0 mi 28:28 9:28
10/10/2016 Run   Easy 3.1 mi 30:11 9:39
10/31/2016 Run   Easy 3.0 mi 29:11 9:42
12/15/2015 Run   Easy 2.6 mi 25:24 9:47
11/15/2016 Run   Easy 2.1 mi 20:12 9:49
7/14/2015 Run   Interval 2.0 mi 19:53 9:54
7/14/2016 Run   Easy 3.0 mi 30:05 10:00
6/2/2015 Run   Easy 1.2 mi 12:04 10:19
12/19/2015 Run   Easy 1.0 mi 10:47 10:42
9/6/2015 Run   Easy 5.1 mi 54:45 10:51
10/5/2016 Run   Easy 0.7 mi 8:35 11:37
10/18/2015 Run   Easy 1.7 mi 24:16 14:27
7/14/2015 Run   Easy 1.6 mi 35:11 21:36
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