Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/14/2016 Run   Easy 0.3 mi 2:00 8:00
6/24/2015 Run
Treadmill
 Interval 0.5 mi 3:55 7:50
11/27/2015 Run   Tempo 1.0 mi 7:10 7:11
11/28/2015 Run   Tempo 1.0 mi 7:56 7:47
12/6/2015 Run   Easy 1.0 mi 8:09 8:09
12/24/2015 Run   Easy 1.0 mi 8:32 8:13
10/5/2016 Run   Easy 0.7 mi 8:35 11:37
1/1/2016 Run   Easy 1.0 mi 8:58 8:48
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
12/31/2015 Run   Easy 1.0 mi 9:16 9:05
8/22/2016 Run   Easy 1.1 mi 9:31 8:55
6/1/2015 Run   Easy 1.2 mi 10:02 8:40
9/11/2015 Run   Interval 1.5 mi 10:06 6:44
12/19/2015 Run   Easy 1.0 mi 10:47 10:42
6/2/2015 Run   Easy 1.2 mi 12:04 10:19
12/18/2015 Run   Easy 2.0 mi 15:49 7:55
12/23/2015 Run   Easy 2.0 mi 16:04 8:00
9/8/2015 Run   Easy 2.0 mi 16:05 8:00
12/20/2015 Run   Easy 2.0 mi 16:16 8:06
3/7/2016 Run   Easy 2.0 mi 16:38 8:17
12/11/2015 Run
Treadmill
 Easy 2.0 mi 16:48 8:24
10/5/2016 Run   Easy 2.0 mi 16:56 8:31
7/29/2015 Run   Easy 2.0 mi 17:02 8:29
12/20/2016 Run   Easy 2.0 mi 19:05 9:25
7/14/2015 Run   Interval 2.0 mi 19:53 9:54
3/3/2016 Run   Easy 2.3 mi 19:59 8:39
11/15/2016 Run   Easy 2.1 mi 20:12 9:49
11/26/2015 Run   Easy 2.4 mi 20:32 8:45
10/12/2016 Run   Easy 2.5 mi 20:54 8:18
12/8/2015 Run   Easy 2.6 mi 20:59 8:05
12/9/2015 Run   Easy 2.8 mi 22:08 8:03
6/22/2015 Run
Treadmill
 Tempo 3.0 mi 22:17 7:25
6/1/2015 Run   Tempo 3.0 mi 22:46 7:30
12/14/2015 Run
Treadmill
 Tempo 3.0 mi 23:40 7:54
3/16/2016 Run   Easy 3.0 mi 23:40 7:52
12/7/2015 Run
Treadmill
 Easy 3.1 mi 23:50 7:42
12/28/2015 Run
Treadmill
 Easy 3.0 mi 23:56 7:59
12/17/2015 Run
Treadmill
 Easy 3.0 mi 24:06 8:02
12/29/2015 Run
Treadmill
 Easy 3.0 mi 24:12 8:04
5/9/2016 Run
Treadmill
 Easy 3.0 mi 24:15 8:04
7/9/2015 Run   Easy 3.0 mi 24:15 8:04
10/18/2015 Run   Easy 1.7 mi 24:16 14:27
12/1/2015 Run   Easy 3.0 mi 24:20 8:07
12/3/2015 Run
Treadmill
 Easy 3.0 mi 24:20 8:07
7/12/2016 Run   Easy 3.0 mi 24:25 8:07
3/9/2016 Run
Treadmill
 Easy 3.0 mi 24:26 8:08
12/16/2015 Run
Treadmill
 Easy 3.0 mi 24:31 8:11
5/16/2015 Run   Tempo 3.0 mi 24:34 8:10
10/1/2015 Run   Easy 3.1 mi 24:40 8:01
12/12/2015 Run
Treadmill
 Easy 3.0 mi 24:44 8:15
12/10/2015 Run
Treadmill
 Easy 3.0 mi 24:45 8:15
6/30/2015 Run   Interval 2.9 mi 24:46 8:36
11/29/2015 Run   Easy 3.0 mi 24:52 8:15
4/4/2016 Run   Easy 3.1 mi 25:07 8:07
12/31/2016 Run   Easy 3.0 mi 25:08 8:21
3/18/2016 Run   Easy 3.0 mi 25:09 8:22
6/13/2016 Run
Treadmill
 Easy 3.0 mi 25:09 8:22
12/27/2015 Run   Easy 3.1 mi 25:10 8:16
7/19/2016 Run   Easy 3.0 mi 25:11 8:23
6/14/2016 Run
Treadmill
 Easy 3.0 mi 25:12 8:23
3/25/2016 Run   Easy 3.0 mi 25:13 8:23
6/17/2016 Run
Treadmill
 Easy 3.0 mi 25:14 8:23
12/5/2016 Run   Easy 2.8 mi 25:16 9:04
3/2/2016 Run   Easy 3.0 mi 25:18 8:25
4/5/2016 Run   Easy 3.1 mi 25:18 8:15
11/10/2016 Run   Easy 3.1 mi 25:23 8:10
10/2/2015 Run   Easy 3.1 mi 25:24 8:17
10/26/2016 Run   Easy 3.0 mi 25:24 8:27
12/15/2015 Run   Easy 2.6 mi 25:24 9:47
11/9/2016 Run   Easy 3.1 mi 25:29 8:17
5/17/2016 Run   Easy 3.0 mi 25:30 8:25
5/24/2016 Run
Treadmill
 Easy 3.1 mi 25:35 8:16
12/14/2016 Run   Easy 3.1 mi 25:36 8:24
5/19/2016 Run   Easy 3.1 mi 25:40 8:17
5/2/2016 Run   Easy 3.1 mi 25:44 8:25
10/15/2015 Run   Easy 3.1 mi 25:44 8:15
6/18/2016 Run   Easy 3.0 mi 25:45 8:34
5/11/2016 Run
Treadmill
 Easy 3.1 mi 25:45 8:19
4/12/2016 Run   Easy 3.1 mi 25:46 8:13
3/14/2016 Run   Easy 3.1 mi 25:46 8:24
8/31/2016 Run   Easy 3.1 mi 25:51 8:21
10/16/2015 Run   Easy 3.2 mi 25:54 8:14
5/25/2016 Run   Easy 3.0 mi 25:55 8:39
3/31/2016 Run   Easy 3.0 mi 25:55 8:36
6/8/2016 Run   Easy 3.1 mi 25:59 8:28
12/21/2015 Run   Easy 3.1 mi 26:06 8:26
6/1/2016 Run   Easy 3.1 mi 26:07 8:24
10/9/2015 Run   Easy 3.0 mi 26:08 8:38
9/25/2016 Run   Easy 3.1 mi 26:08 8:26
1/10/2017 Run
Treadmill
 Easy 3.0 mi 26:10 8:40
10/19/2015 Run   Easy 3.2 mi 26:10 8:19
7/28/2015 Run   Interval 3.1 mi 26:11 8:36
10/30/2016 Run   Easy 3.1 mi 26:12 8:24
6/5/2016 Run   Easy 3.0 mi 26:13 8:45
12/6/2016 Run   Easy 2.9 mi 26:14 9:01
5/4/2016 Run   Easy 3.0 mi 26:22 8:43
11/3/2016 Run   Easy 3.2 mi 26:25 8:24
11/4/2016 Run   Easy 3.0 mi 26:25 8:47
5/18/2016 Run   Easy 3.0 mi 26:27 8:48
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