Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/15/2014 Run   Long 5.3 mi 41:33 7:55 4/25/2014 Run Westport 12 Long 12.0 mi 1:46:27 8:52 5/31/2014 Run   Long 10.0 mi 1:34:20 9:26 12/25/2013 Run   Tempo 2.0 mi 15:00 7:26 1/8/2014 Run   Tempo 7.0 mi 54:55 7:49 12/19/2014 Run   Tempo 1.0 mi 6:59 6:55 5/11/2014 Run   Race 4.0 mi 40:16 9:58