| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:22 |
 |
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 7/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 7/9/2018 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 7/7/2018 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/6/2018 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 7/3/2018 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 7/2/2018 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 6/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/22/2018 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 6/20/2018 |
Run |
|
Easy |
3.1 mi |
25:05 |
8:09 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/14/2018 |
Run |
|
Easy |
3.0 mi |
27:02 |
8:59 |
|
| 6/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/7/2018 |
Run |
|
Easy |
2.1 mi |
20:36 |
9:55 |
|
| 6/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 5/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 5/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/11/2018 |
Run |
|
Race |
1.5 mi |
10:48 |
7:07 |
|
| 5/11/2018 |
Run |
|
Race |
0.2 mi |
0:53 |
4:25 |
|
| 5/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/16/2018 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/29/2018 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/6/2018 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 3/5/2018 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/4/2018 |
Run |
|
Easy |
3.2 mi |
37:45 |
11:46 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 2/25/2018 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:32 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
17:51 |
9:18 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/22/2018 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 1/20/2018 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
|