Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/16/2018 Run
Treadmill
 Easy 3.0 mi 26:42 8:54
3/19/2018 Run
Treadmill
 Easy 3.0 mi 26:19 8:47
3/21/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:56
3/29/2018 Run   Easy 3.0 mi 25:23 8:28
4/1/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
4/3/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
4/5/2018 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
4/6/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
4/10/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
4/13/2018 Run
Treadmill
 Easy 3.0 mi 26:21 8:47
4/16/2018 Run   Easy 3.0 mi 26:43 8:55
5/3/2018 Run
Treadmill
 Easy 3.0 mi 27:07 9:03
5/9/2018 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
5/15/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
5/16/2018 Run
Treadmill
 Easy 3.0 mi 26:42 8:55
5/29/2018 Run   Easy 3.0 mi 27:00 9:00
5/31/2018 Run
Treadmill
 Easy 3.0 mi 27:07 9:03
6/2/2018 Run
Treadmill
 Easy 3.0 mi 26:19 8:47
6/4/2018 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
6/5/2018 Run
Treadmill
 Easy 3.0 mi 26:42 8:55
6/11/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
6/13/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
6/18/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
6/25/2018 Run
Treadmill
 Easy 3.0 mi 26:21 8:47
6/27/2018 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
7/2/2018 Run   Easy 3.0 mi 26:44 8:55
7/6/2018 Run   Easy 3.0 mi 26:21 8:48
7/7/2018 Run   Easy 3.0 mi 26:21 8:47
7/11/2018 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
7/13/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
7/16/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
7/25/2018 Run
Treadmill
 Easy 3.0 mi 26:19 8:47
7/27/2018 Run   Easy 3.0 mi 26:43 8:55
8/1/2018 Run   Easy 3.0 mi 26:48 8:56
8/6/2018 Run   Easy 3.0 mi 26:21 8:47
8/7/2018 Run   Easy 3.0 mi 25:56 8:39
8/8/2018 Run
Treadmill
 Easy 3.0 mi 26:15 8:45
8/9/2018 Run   Easy 3.0 mi 26:39 8:54
8/14/2018 Run   Easy 3.0 mi 26:43 8:55
8/15/2018 Run   Easy 3.0 mi 26:43 8:55
8/21/2018 Run   Easy 3.0 mi 26:16 8:46
8/22/2018 Run   Easy 3.0 mi 25:16 8:26
8/31/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
9/3/2018 Run   Easy 3.0 mi 26:43 8:55
9/5/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
9/7/2018 Run
Treadmill
 Easy 3.0 mi 26:27 8:49
9/12/2018 Run
Treadmill
 Easy 3.0 mi 25:34 8:32
9/17/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
9/20/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
9/21/2018 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
9/25/2018 Run
Treadmill
 Easy 3.0 mi 26:39 8:54
10/31/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
11/14/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
11/28/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/4/2018 Run   Easy 3.0 mi 26:45 8:55
12/5/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
12/9/2018 Run   Easy 3.0 mi 26:45 8:55
12/11/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/13/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/14/2018 Run
Treadmill
 Tempo 3.0 mi 26:43 8:55
12/17/2018 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/20/2018 Run
Treadmill
 Easy 3.0 mi 26:45 8:56
12/24/2018 Run
Treadmill
 Easy 3.0 mi 25:26 8:29
12/27/2018 Run   Easy 3.0 mi 25:58 8:40
1/15/2019 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
1/17/2019 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
1/22/2019 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
2/9/2019 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
2/12/2019 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
2/14/2019 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
2/19/2019 Run
Treadmill
 Easy 3.0 mi 26:45 8:55
2/20/2019 Run
Treadmill
 Tempo 3.0 mi 26:45 8:55
2/24/2019 Run
Treadmill
 Easy 3.0 mi 25:56 8:39
2/26/2019 Run
Treadmill
 Easy 3.0 mi 25:37 8:33
3/5/2019 Run   Easy 3.0 mi 25:16 8:26
3/7/2019 Run
Treadmill
 Easy 3.0 mi 24:15 8:06
9/25/2017 Run   Easy 3.0 mi 28:18 9:24
10/6/2017 Run   Easy 3.0 mi 26:24 8:47
10/11/2017 Run   Easy 3.0 mi 26:20 8:45
10/13/2017 Run
Treadmill
 Easy 3.0 mi 26:44 8:53
10/23/2017 Run   Easy 3.0 mi 26:44 8:53
11/28/2017 Run   Easy 3.0 mi 28:27 9:27
6/14/2018 Run   Easy 3.0 mi 27:02 8:59
7/31/2018 Run   Easy 3.0 mi 27:18 9:05
7/19/2018 Run   Easy 3.0 mi 28:15 9:22
9/11/2018 Run   Easy 3.0 mi 27:44 9:10
7/9/2018 Run   Easy 3.1 mi 27:08 8:54
6/20/2018 Run   Easy 3.1 mi 25:05 8:09
6/22/2018 Run   Easy 3.1 mi 29:13 9:26
1/13/2019 Run
Treadmill
 Race 5.0 km 29:42 9:34
10/28/2018 Run   Easy 3.1 mi 25:43 8:17
3/4/2018 Run   Easy 3.2 mi 37:45 11:46
8/24/2018 Run   Easy 3.4 mi 29:11 8:37
10/2/2018 Run   Easy 3.5 mi 32:49 9:23
10/9/2018 Run   Easy 3.5 mi 31:10 8:55
10/4/2018 Run   Easy 3.5 mi 31:28 8:59
2/25/2018 Run   Easy 3.5 mi 29:59 8:32
10/11/2018 Run   Easy 3.6 mi 32:52 9:11
4/11/2018 Run
Treadmill
 Easy 4.0 mi 35:36 8:54
10/16/2018 Run
Treadmill
 Easy 4.0 mi 35:36 8:55
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