| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
|
Easy |
4.5 mi |
41:02 |
9:08 |
 |
| 11/4/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:56 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 12/2/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 12/4/2018 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/9/2018 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/26/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:36 |
8:40 |
|
| 12/27/2018 |
Run |
|
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
|
| 1/13/2019 |
Run |
Treadmill |
Race |
5.0 km |
29:42 |
9:34 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/26/2019 |
Run |
|
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 2/3/2019 |
Run |
|
Race |
10.0 km |
55:09 |
8:53 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:44 |
9:40 |
|
| 2/7/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
44:30 |
9:53 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:38 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:45 |
|
| 3/5/2019 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:06 |
|
|