| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:22 |
 |
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 7/9/2018 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 7/7/2018 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/6/2018 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 7/3/2018 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 7/2/2018 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/22/2018 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 6/20/2018 |
Run |
|
Easy |
3.1 mi |
25:05 |
8:09 |
|
| 6/14/2018 |
Run |
|
Easy |
3.0 mi |
27:02 |
8:59 |
|
| 6/7/2018 |
Run |
|
Easy |
2.1 mi |
20:36 |
9:55 |
|
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2018 |
Run |
|
Race |
0.2 mi |
0:53 |
4:25 |
|
| 5/11/2018 |
Run |
|
Race |
1.5 mi |
10:48 |
7:07 |
|
| 4/16/2018 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/29/2018 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/6/2018 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 3/5/2018 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/4/2018 |
Run |
|
Easy |
3.2 mi |
37:45 |
11:46 |
|
| 2/25/2018 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:32 |
|
| 1/22/2018 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 1/20/2018 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 11/28/2017 |
Run |
|
Easy |
3.0 mi |
28:27 |
9:27 |
|
| 11/10/2017 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 11/6/2017 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/1/2017 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/25/2017 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/23/2017 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 10/18/2017 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/11/2017 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:45 |
|
| 10/6/2017 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 10/4/2017 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/25/2017 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:24 |
|
| 9/7/2017 |
Run |
|
Race |
1.5 mi |
11:08 |
7:20 |
|
| 9/2/2017 |
Run |
|
Long |
10.1 mi |
1:36:58 |
9:38 |
|
| 8/31/2017 |
Run |
|
Easy |
7.1 mi |
1:06:39 |
9:28 |
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
47:25 |
9:25 |
|
| 8/24/2017 |
Run |
|
Easy |
7.0 mi |
1:06:23 |
9:30 |
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 8/15/2017 |
Run |
|
Easy |
6.2 mi |
56:56 |
9:12 |
|
| 8/10/2017 |
Run |
|
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 8/9/2017 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 8/2/2017 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:01 |
|
| 8/1/2017 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 7/30/2017 |
Run |
|
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 7/29/2017 |
Run |
|
Long |
14.0 mi |
2:05:47 |
8:59 |
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:51 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
|