Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/16/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 10/25/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 12/21/2018 Run Treadmill Easy 4.0 mi 35:37 8:55 10/19/2018 Run Treadmill Easy 4.0 mi 35:38 8:55 7/18/2018 Run   Easy 4.0 mi 36:12 9:02 3/4/2018 Run   Easy 3.2 mi 37:45 11:46 11/6/2018 Run Treadmill Easy 4.5 mi 40:03 8:54 10/30/2018 Run   Easy 4.5 mi 40:11 8:56 11/1/2018 Run   Easy 4.5 mi 41:02 9:08 1/20/2018 Run   Easy 5.0 mi 42:13 8:27 3/25/2018 Run Treadmill Easy 5.0 mi 44:27 8:54 1/16/2019 Run Treadmill Easy 5.0 mi 44:28 8:54 1/7/2018 Run Treadmill Easy 5.0 mi 44:28 8:54 12/16/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 2/10/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 2/13/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 11/13/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 1/23/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 12/1/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 11/25/2018 Run Treadmill Easy 5.0 mi 44:30 8:54 2/7/2019 Run Treadmill Tempo 4.5 mi 44:30 9:53 11/27/2018 Run Treadmill Easy 5.0 mi 44:39 8:56 10/14/2018 Run   Easy 5.0 mi 44:40 8:56 8/2/2017 Run   Easy 5.0 mi 45:07 9:01 10/7/2018 Run Treadmill Easy 5.0 mi 45:09 9:02 8/29/2017 Run   Easy 5.0 mi 47:25 9:25 8/23/2017 Run Treadmill Easy 5.0 mi 48:00 9:35 8/22/2017 Run Treadmill Easy 5.0 mi 48:30 9:41 8/16/2017 Run Treadmill Easy 5.0 mi 48:51 9:46 7/25/2017 Run   Easy 6.0 mi 52:00 8:40 10/21/2018 Run   Easy 6.0 mi 52:20 8:42 2/3/2019 Run   Race 10.0 km 55:09 8:53 7/27/2017 Run Treadmill Easy 6.0 mi 56:47 9:27 8/15/2017 Run   Easy 6.2 mi 56:56 9:12 8/1/2017 Run   Easy 7.0 mi 1:02:25 8:55 11/4/2018 Run Treadmill Easy 7.0 mi 1:03:09 9:02 8/9/2017 Run   Easy 7.0 mi 1:03:25 9:03 12/30/2018 Run Treadmill Easy   1:04:00   8/17/2017 Run   Easy 7.0 mi 1:05:20 9:20 8/24/2017 Run   Easy 7.0 mi 1:06:23 9:30 8/31/2017 Run   Easy 7.1 mi 1:06:39 9:28 8/10/2017 Run   Easy 7.0 mi 1:06:52 9:34 1/20/2019 Run Treadmill Easy 9.0 mi 1:29:14 9:55 7/30/2017 Run   Easy 10.0 mi 1:29:46 8:59 1/26/2019 Run   Easy 10.0 mi 1:32:26 9:15 9/2/2017 Run   Long 10.1 mi 1:36:58 9:38 12/2/2018 Run Treadmill Easy 10.0 mi 1:42:10 10:13 7/29/2017 Run   Long 14.0 mi 2:05:47 8:59 8/27/2017 Run Treadmill Long 18.0 mi 2:55:21 9:45