Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/25/2017 Run   Easy 6.0 mi 52:00 8:40
7/26/2017 Run   Easy 4.0 mi 35:29 8:51
7/29/2017 Run   Long 14.0 mi 2:05:47 8:59
7/30/2017 Run   Easy 10.0 mi 1:29:46 8:59
8/1/2017 Run   Easy 7.0 mi 1:02:25 8:55
8/2/2017 Run   Easy 5.0 mi 45:07 9:01
8/9/2017 Run   Easy 7.0 mi 1:03:25 9:03
8/10/2017 Run   Easy 7.0 mi 1:06:52 9:34
8/15/2017 Run   Easy 6.2 mi 56:56 9:12
8/17/2017 Run   Easy 7.0 mi 1:05:20 9:20
8/24/2017 Run   Easy 7.0 mi 1:06:23 9:30
8/29/2017 Run   Easy 5.0 mi 47:25 9:25
8/31/2017 Run   Easy 7.1 mi 1:06:39 9:28
9/2/2017 Run   Long 10.1 mi 1:36:58 9:38
9/7/2017 Run   Race 1.5 mi 11:08 7:20
9/25/2017 Run   Easy 3.0 mi 28:18 9:24
10/4/2017 Run   Easy 3.0 mi 28:26 9:29
10/6/2017 Run   Easy 3.0 mi 26:24 8:47
10/11/2017 Run   Easy 3.0 mi 26:20 8:45
10/18/2017 Run   Easy 3.0 mi 26:21 8:47
10/23/2017 Run   Easy 3.0 mi 26:44 8:53
10/25/2017 Run   Easy 3.0 mi 26:44 8:55
10/30/2017 Run   Easy 3.0 mi 26:15 8:45
11/1/2017 Run   Easy 3.0 mi 26:30 8:50
11/6/2017 Run   Easy 3.0 mi 26:43 8:55
11/10/2017 Run   Easy 3.0 mi 26:44 8:55
11/28/2017 Run   Easy 3.0 mi 28:27 9:27
1/20/2018 Run   Easy 5.0 mi 42:13 8:27
1/22/2018 Run   Easy 2.0 mi 17:50 8:56
2/25/2018 Run   Easy 3.5 mi 29:59 8:32
3/4/2018 Run   Easy 3.2 mi 37:45 11:46
3/5/2018 Run   Easy 2.0 mi 17:19 8:40
3/6/2018 Run   Easy 3.0 mi 26:42 8:55
3/29/2018 Run   Easy 3.0 mi 25:23 8:28
4/16/2018 Run   Easy 3.0 mi 26:43 8:55
5/11/2018 Run   Race 1.5 mi 10:48 7:07
5/11/2018 Run   Race 0.2 mi 0:53 4:25
5/29/2018 Run   Easy 3.0 mi 27:00 9:00
6/7/2018 Run   Easy 2.1 mi 20:36 9:55
6/14/2018 Run   Easy 3.0 mi 27:02 8:59
6/20/2018 Run   Easy 3.1 mi 25:05 8:09
6/22/2018 Run   Easy 3.1 mi 29:13 9:26
7/2/2018 Run   Easy 3.0 mi 26:44 8:55
7/3/2018 Run   Easy 2.0 mi 17:36 8:49
7/6/2018 Run   Easy 3.0 mi 26:21 8:48
7/7/2018 Run   Easy 3.0 mi 26:21 8:47
7/9/2018 Run   Easy 3.1 mi 27:08 8:54
7/18/2018 Run   Easy 4.0 mi 36:12 9:02
7/19/2018 Run   Easy 3.0 mi 28:15 9:22
7/26/2018 Run   Easy 2.0 mi 17:36 8:49
7/27/2018 Run   Easy 3.0 mi 26:43 8:55
7/31/2018 Run   Easy 3.0 mi 27:18 9:05
8/1/2018 Run   Easy 3.0 mi 26:48 8:56
8/3/2018 Run   Easy 2.0 mi 17:37 8:49
8/6/2018 Run   Easy 3.0 mi 26:21 8:47
8/7/2018 Run   Easy 3.0 mi 25:56 8:39
8/9/2018 Run   Easy 3.0 mi 26:39 8:54
8/13/2018 Run   Easy 2.0 mi 17:50 8:56
8/14/2018 Run   Easy 3.0 mi 26:43 8:55
8/15/2018 Run   Easy 3.0 mi 26:43 8:55
8/16/2018 Run   Easy 2.0 mi 17:51 8:56
8/21/2018 Run   Easy 3.0 mi 26:16 8:46
8/22/2018 Run   Easy 3.0 mi 25:16 8:26
8/24/2018 Run   Easy 3.4 mi 29:11 8:37
9/3/2018 Run   Easy 3.0 mi 26:43 8:55
9/4/2018 Run   Easy 2.0 mi 17:35 8:48
9/10/2018 Run   Easy 2.0 mi 17:35 8:48
9/11/2018 Run   Easy 3.0 mi 27:44 9:10
10/2/2018 Run   Easy 3.5 mi 32:49 9:23
10/4/2018 Run   Easy 3.5 mi 31:28 8:59
10/9/2018 Run   Easy 3.5 mi 31:10 8:55
10/11/2018 Run   Easy 3.6 mi 32:52 9:11
10/14/2018 Run   Easy 5.0 mi 44:40 8:56
10/21/2018 Run   Easy 6.0 mi 52:20 8:42
10/24/2018 Run   Easy 2.0 mi 16:51 8:24
10/28/2018 Run   Easy 3.1 mi 25:43 8:17
10/30/2018 Run   Easy 4.5 mi 40:11 8:56
11/1/2018 Run   Easy 4.5 mi 41:02 9:08
12/4/2018 Run   Easy 3.0 mi 26:45 8:55
12/9/2018 Run   Easy 3.0 mi 26:45 8:55
12/27/2018 Run   Easy 3.0 mi 25:58 8:40
1/26/2019 Run   Easy 10.0 mi 1:32:26 9:15
2/3/2019 Run   Race 10.0 km 55:09 8:53
3/5/2019 Run   Easy 3.0 mi 25:16 8:26
7/27/2017 Run
Treadmill
 Easy 6.0 mi 56:47 9:27
8/16/2017 Run
Treadmill
 Easy 5.0 mi 48:51 9:46
8/22/2017 Run
Treadmill
 Easy 5.0 mi 48:30 9:41
8/23/2017 Run
Treadmill
 Easy 5.0 mi 48:00 9:35
8/27/2017 Run
Treadmill
 Long 18.0 mi 2:55:21 9:45
10/13/2017 Run
Treadmill
 Easy 3.0 mi 26:44 8:53
11/8/2017 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
12/1/2017 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/4/2017 Run
Treadmill
 Easy 2.0 mi 17:52 8:56
12/5/2017 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/6/2017 Run
Treadmill
 Easy 2.0 mi 17:29 8:45
12/7/2017 Run
Treadmill
 Easy 3.0 mi 26:43 8:55
12/8/2017 Run
Treadmill
 Easy 2.0 mi 17:49 8:55
12/11/2017 Run
Treadmill
 Easy 1.0 mi 7:43 7:43
12/13/2017 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
12/14/2017 Run
Treadmill
 Easy 2.0 mi 16:30 8:15
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