| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
 |
| 5/11/2018 |
Run |
|
Race |
0.2 mi |
0:53 |
4:25 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:56 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 9/7/2017 |
Run |
|
Race |
1.5 mi |
11:08 |
7:20 |
|
| 5/11/2018 |
Run |
|
Race |
1.5 mi |
10:48 |
7:07 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
17:51 |
9:18 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/22/2018 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/5/2018 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 5/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/3/2018 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 7/26/2018 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 8/3/2018 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 8/13/2018 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 8/16/2018 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 9/4/2018 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/10/2018 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 9/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:46 |
8:54 |
|
| 10/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 10/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 10/24/2018 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 6/7/2018 |
Run |
|
Easy |
2.1 mi |
20:36 |
9:55 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:45 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:38 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:44 |
9:40 |
|
| 10/4/2017 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 10/18/2017 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/25/2017 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/1/2017 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/6/2017 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/10/2017 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 3/6/2018 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
|