Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/4/2014 Run   Fartlek 2.1 mi 19:44 9:24
12/17/2013 Run   Fartlek 2.1 mi 16:14 7:44
9/14/2014 Run
Plaza 10K
 Race 6.3 mi 44:55 7:09
11/9/2013 Run
2013 Pilgrim Pacer
 Race 13.1 mi 1:39:00 7:35
9/1/2013 Run
Virginia Beach Rock n Roll Half Marathon
 Race 13.3 mi 2:14:40 10:06
6/8/2015 Run   Tempo 4.1 mi 30:35 7:33
4/15/2015 Run   Tempo 5.1 mi 43:40 8:31
4/10/2015 Run   Tempo 5.0 mi 38:20 7:39
4/8/2015 Run   Tempo 5.1 mi 41:21 8:05
3/27/2015 Run   Tempo 8.2 mi 1:07:51 8:20
3/25/2015 Run   Tempo 5.1 mi 43:26 8:29
3/18/2015 Run   Tempo 8.0 mi 1:05:42 8:11
3/15/2015 Run   Tempo 10.0 mi 1:22:16 8:13
2/27/2015 Run   Tempo 6.1 mi 49:37 8:09
2/11/2015 Run   Tempo 4.4 mi 39:10 8:53
12/22/2014 Run   Tempo 2.0 mi 14:42 7:22
8/26/2014 Run   Tempo 2.0 mi 14:04 7:00
12/18/2013 Run   Tempo 7.3 mi 58:05 7:55
11/29/2013 Run   Tempo 2.0 mi 15:02 7:23
4/19/2015 Run   Long 10.0 mi 1:23:03 8:18
4/11/2015 Run   Long 5.0 mi 42:57 8:35
2/21/2015 Run
Treadmill
 Long 15.0 mi 2:09:30 8:38
2/7/2015 Run   Long 9.0 mi 1:13:17 8:08
1/31/2015 Run
Treadmill
 Long 12.0 mi 1:42:12 8:31
1/11/2015 Run   Long 9.1 mi 1:21:32 8:56
12/1/2013 Run   Long 10.0 mi 1:22:32 8:15
10/27/2013 Run   Long 16.0 mi 2:33:21 9:35
10/20/2013 Run   Long 14.1 mi 2:09:30 9:14
10/13/2013 Run   Long 12.0 mi 1:48:58 9:04
10/3/2013 Run   Long 10.0 mi 1:27:57 8:47
9/8/2014 Run   Interval 3.0 mi 24:36 8:09
9/2/2014 Run   Interval 4.0 mi 32:13 8:01
6/9/2015 Run   Hill 4.0 mi 35:50 8:57
6/5/2015 Run   Easy 6.1 mi 50:00 8:13
4/23/2015 Run   Easy 4.0 mi 32:26 8:06
4/22/2015 Run   Easy 3.0 mi 25:19 8:24
4/21/2015 Run   Easy 4.0 mi 33:30 8:22
4/17/2015 Run   Easy 5.0 mi 41:33 8:16
4/9/2015 Run   Easy 5.1 mi 41:53 8:16
4/7/2015 Run   Easy 5.0 mi 44:15 8:49
4/6/2015 Run   Easy 10.0 mi 1:35:03 9:30
4/2/2015 Run   Easy 5.0 mi 40:17 8:03
4/1/2015 Run   Easy 8.1 mi 1:07:13 8:20
3/31/2015 Run   Easy 5.0 mi 43:56 8:47
3/26/2015 Run   Easy 5.0 mi 44:04 8:48
3/24/2015 Run   Easy 5.0 mi 43:31 8:42
3/23/2015 Run   Easy 5.3 mi 48:29 9:13
3/19/2015 Run   Easy 5.0 mi 46:59 9:23
3/17/2015 Run   Easy 5.0 mi 41:53 8:22
3/10/2015 Run   Easy 5.0 mi 44:36 8:55
3/6/2015 Run
Treadmill
 Easy 5.0 mi 44:34 8:55
3/5/2015 Run
Treadmill
 Easy 5.0 mi 40:41 8:09
3/4/2015 Run
Treadmill
 Easy 8.0 mi 1:07:20 8:25
2/27/2015 Run
Treadmill
 Easy 7.0 mi 1:00:06 8:36
2/26/2015 Run
Treadmill
 Easy 4.0 mi 33:19 8:20
2/25/2015 Run
Treadmill
 Easy 4.0 mi 33:45 8:27
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:56 8:29
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:54 8:29
2/19/2015 Run
Treadmill
 Easy 4.0 mi 34:23 8:36
2/18/2015 Run
Treadmill
 Easy 7.0 mi 59:40 8:32
2/17/2015 Run
Treadmill
 Easy 4.0 mi 32:14 8:04
2/12/2015 Run   Easy 4.4 mi 37:04 8:24
2/5/2015 Run   Easy 3.0 mi 26:07 8:39
2/4/2015 Run   Easy 6.6 mi 56:39 8:33
1/29/2015 Run   Easy 3.0 mi 25:24 8:23
1/28/2015 Run   Easy 6.0 mi 49:01 8:10
1/27/2015 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
1/22/2015 Run   Easy 3.0 mi 24:04 7:59
1/14/2015 Run
Treadmill
 Easy 5.0 mi 41:46 8:22
1/13/2015 Run
Treadmill
 Easy 3.0 mi 24:31 8:11
1/8/2015 Run
Treadmill
 Easy 3.0 mi 25:12 8:24
1/7/2015 Run
Treadmill
 Easy 5.0 mi 41:18 8:16
1/6/2015 Run
Treadmill
 Easy 3.0 mi 23:40 7:54
1/1/2015 Run   Easy 1.0 mi 9:47 9:31
12/31/2014 Run   Easy 5.0 mi 41:18 8:15
12/30/2014 Run   Easy 5.0 mi 41:16 8:15
12/29/2014 Run   Easy 1.0 mi 8:07 8:03
12/28/2014 Run   Easy 4.6 mi 42:19 9:19
12/27/2014 Run   Easy 1.0 mi 8:01 7:52
12/26/2014 Run   Easy 2.1 mi 20:44 9:56
12/25/2014 Run   Easy 5.3 mi 46:36 8:52
12/24/2014 Run   Easy 7.0 mi 59:09 8:27
12/23/2014 Run   Easy 1.0 mi 8:25 8:16
12/21/2014 Run   Easy 3.2 mi 24:42 7:51
12/20/2014 Run   Easy 5.1 mi 40:49 8:05
12/18/2014 Run   Easy 1.0 mi 8:22 8:03
12/17/2014 Run   Easy 3.0 mi 25:09 8:20
12/16/2014 Run   Easy 1.0 mi 8:04 8:00
12/15/2014 Run   Easy 7.6 mi 1:04:14 8:28
12/14/2014 Run   Easy 5.3 mi 43:58 8:22
12/13/2014 Run   Easy 3.0 mi 26:11 8:37
12/12/2014 Run   Easy 1.1 mi 9:15 8:45
12/11/2014 Run   Easy 2.1 mi 16:07 7:50
12/10/2014 Run   Easy 3.0 mi 26:00 8:37
12/9/2014 Run   Easy 3.0 mi 26:48 8:51
12/8/2014 Run   Easy 5.1 mi 42:27 8:18
12/7/2014 Run   Easy 3.3 mi 28:31 8:36
12/6/2014 Run   Easy 1.0 mi 7:42 7:34
12/4/2014 Run   Easy 4.0 mi 33:45 8:22
12/3/2014 Run   Easy 3.1 mi 25:46 8:18
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