Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/7/2021 Run   Race 0.2 mi 0:55 4:49 8/7/2021 Run   Race 1.5 mi 11:21 7:26 8/10/2021 Run   Easy 3.0 mi 28:00 9:19 8/11/2021 Run   Easy 5.0 mi 45:37 9:07 8/12/2021 Run   Easy 3.0 mi 26:22 8:48 8/14/2021 Run   Long 9.0 mi 1:25:13 9:28 8/17/2021 Run   Easy 3.0 mi 25:31 8:31 8/18/2021 Run   Tempo 4.4 mi 43:15 9:54 8/19/2021 Run   Easy 3.0 mi 26:58 9:00 8/21/2021 Run   Long 10.0 mi 1:33:16 9:20 8/24/2021 Run   Easy 3.0 mi 27:58 9:20 8/25/2021 Run Treadmill Easy 5.0 mi 44:29 8:54 8/26/2021 Run Treadmill Easy 3.0 mi 26:51 8:57 8/28/2021 Run   Race 6.2 mi 57:18 9:14 8/31/2021 Run Treadmill Easy 3.0 mi 26:45 8:56 9/1/2021 Run   Tempo 5.0 mi 46:15 9:14