Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/7/2021 Run Treadmill Easy 5.0 mi 44:31 8:55 7/10/2021 Run   Easy 5.0 mi 44:35 8:56 2/14/2021 Run Treadmill Easy 5.0 mi 44:40 8:56 8/11/2021 Run   Easy 5.0 mi 45:37 9:07 9/7/2020 Run   Easy 5.0 mi 46:08 9:14 9/1/2021 Run   Tempo 5.0 mi 46:15 9:14 3/8/2021 Run   Easy 5.5 mi 49:24 8:59 7/16/2021 Run Treadmill Easy 6.0 mi 53:25 8:55 8/28/2021 Run   Race 6.2 mi 57:18 9:14 5/29/2021 Run   Easy 4.1 mi 1:02:44 15:30 5/15/2021 Run   Easy 7.0 mi 1:02:57 9:00 6/5/2021 Run   Easy 4.6 mi 1:12:30 15:48 7/31/2021 Run Treadmill Long 8.0 mi 1:13:20 9:10 8/14/2021 Run   Long 9.0 mi 1:25:13 9:28 7/24/2021 Run   Easy 9.0 mi 1:31:14 10:08 8/21/2021 Run   Long 10.0 mi 1:33:16 9:20