Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Run   Easy 3.0 mi 26:00 8:40
12/5/2019 Run   Easy 3.0 mi 26:00 8:40
12/4/2019 Run   Easy 3.0 mi 26:48 8:56
12/2/2019 Run   Easy 3.0 mi 26:45 8:56
11/26/2019 Run   Easy 3.0 mi 26:22 8:48
11/25/2019 Run   Easy 3.0 mi 26:23 8:48
11/13/2019 Run   Easy 3.0 mi 26:22 8:48
11/12/2019 Run   Easy 3.0 mi 26:22 8:48
11/7/2019 Run   Easy 3.0 mi 26:22 8:48
11/5/2019 Run   Easy 3.0 mi 26:22 8:48
11/4/2019 Run   Easy 3.0 mi 26:23 8:48
10/30/2019 Run   Easy 3.0 mi 26:20 8:47
10/29/2019 Run   Easy 3.0 mi 26:22 8:48
10/28/2019 Run   Easy 3.0 mi 26:23 8:48
10/25/2019 Run   Easy 3.0 mi 26:23 8:48
10/23/2019 Run   Easy 3.0 mi 26:23 8:48
10/21/2019 Run   Easy 4.0 mi 35:36 8:55
10/16/2019 Run   Easy 3.1 mi 25:12 8:04
10/15/2019 Run   Easy 3.0 mi 26:43 8:55
10/12/2019 Run   Easy 3.2 mi 52:59 16:40
10/10/2019 Run   Easy 3.0 mi 26:22 8:48
10/7/2019 Run   Easy 3.0 mi 26:21 8:47
10/3/2019 Run   Easy 2.0 mi 18:51 9:20
10/1/2019 Run   Easy 3.0 mi 25:59 8:40
9/30/2019 Run   Easy 5.0 mi 46:14 9:15
9/29/2019 Run   Easy 7.0 mi 1:03:12 9:02
9/25/2019 Run   Easy 3.0 mi 26:01 8:41
9/20/2019 Run   Easy 5.0 mi 44:51 8:59
9/18/2019 Run   Easy 3.0 mi 27:13 9:03
9/16/2019 Run   Easy 4.1 mi 36:53 9:03
9/11/2019 Run   Easy 3.0 mi 27:38 9:10
9/10/2019 Run   Easy 3.1 mi 27:03 8:49
9/9/2019 Run   Easy 3.0 mi 26:00 8:40
9/6/2019 Run   Easy 3.0 mi 25:59 8:40
9/4/2019 Run   Default 3.0 mi 26:00 8:40
9/3/2019 Run   Default 3.0 mi 26:00 8:40
8/27/2019 Run   Default 2.0 mi 17:07 8:34
8/26/2019 Run   Default 3.0 mi 25:58 8:40
8/25/2019 Run   Easy 4.0 mi 34:37 8:40
8/23/2019 Run   Easy 2.0 mi 17:20 8:40
8/16/2019 Run   Easy 3.0 mi 25:37 8:30
8/14/2019 Run   Easy 3.0 mi 26:02 8:41
8/13/2019 Run   Easy 2.0 mi 17:37 8:49
8/12/2019 Run   Easy 3.0 mi 26:00 8:40
8/11/2019 Run   Easy 5.0 mi 43:51 8:47
8/9/2019 Run   Easy 3.0 mi 26:00 8:41
8/8/2019 Run   Easy 3.0 mi 26:00 8:40
8/5/2019 Run   Easy 3.0 mi 27:50 9:14
8/1/2019 Run   Easy 3.0 mi 26:42 8:53
7/31/2019 Run   Easy 3.0 mi 26:58 8:58
7/30/2019 Run   Easy 3.0 mi 26:54 8:57
7/29/2019 Run   Easy 3.0 mi 25:39 8:32
7/24/2019 Run   Easy 3.0 mi 25:59 8:40
7/23/2019 Run   Easy 2.0 mi 17:21 8:41
7/22/2019 Run   Easy 3.0 mi 25:58 8:40
7/20/2019 Run   Easy 3.0 mi 27:30 9:09
7/19/2019 Run   Easy 3.0 mi 28:20 9:25
7/16/2019 Run   Easy 4.0 mi 36:01 8:59
7/12/2019 Run   Easy 2.0 mi 17:53 8:57
7/11/2019 Run   Easy 4.0 mi 34:36 8:39
7/9/2019 Run   Easy 4.0 mi 34:37 8:40
7/8/2019 Run   Easy 2.0 mi 17:22 8:41
7/5/2019 Run   Easy 3.0 mi 25:59 8:40
7/3/2019 Run   Easy 2.0 mi 17:23 8:42
7/1/2019 Run   Easy 2.0 mi 17:22 8:42
6/25/2019 Run   Easy 3.0 mi 26:00 8:40
6/24/2019 Run   Easy 3.0 mi 26:00 8:40
6/20/2019 Run   Easy 3.0 mi 25:59 8:40
6/18/2019 Run   Easy 3.0 mi 25:58 8:40
6/17/2019 Run   Easy 3.0 mi 25:59 8:40
6/13/2019 Run   Easy 3.0 mi 25:59 8:40
6/11/2019 Run   Easy 3.0 mi 25:59 8:40
6/10/2019 Run   Easy 3.0 mi 26:00 8:41
6/6/2019 Run   Easy 3.0 mi 26:00 8:40
6/5/2019 Run   Easy 3.0 mi 25:58 8:40
6/4/2019 Run   Easy 3.0 mi 25:58 8:40
6/3/2019 Run
Treadmill
 Easy 2.0 mi 17:28 8:45
5/29/2019 Run   Easy 3.0 mi 25:40 8:34
5/28/2019 Run   Easy 2.8 mi 25:16 8:58
5/27/2019 Run   Easy 3.5 mi 35:12 10:00
5/24/2019 Run   Easy 2.0 mi 17:22 8:41
5/23/2019 Run   Easy 3.0 mi 27:16 9:04
5/22/2019 Run   Easy 3.1 mi 25:32 8:20
5/20/2019 Run   Fartlek 0.2 mi 0:55 4:51
5/17/2019 Run   Easy 3.0 mi 26:21 8:42
5/16/2019 Run   Easy 4.0 mi 35:17 8:48
5/14/2019 Run   Easy 3.0 mi 26:21 8:41
5/13/2019 Run
Treadmill
 Easy 3.0 mi 25:17 8:26
5/9/2019 Run
Huntsville, AL
 Easy 3.0 mi 24:41 8:13
5/8/2019 Run
Huntsville, AL
 Easy 3.0 mi 25:59 8:38
5/6/2019 Run
Huntsville, AL
 Easy 3.0 mi 24:25 8:07
5/3/2019 Run
Treadmill
 Easy 3.0 mi 25:17 8:26
5/1/2019 Run
Treadmill
 Easy 3.0 mi 25:38 8:33
4/29/2019 Run
Treadmill
 Easy 3.0 mi 25:11 8:24
4/26/2019 Run
Treadmill
 Easy 3.0 mi 25:15 8:26
4/23/2019 Run   Tempo 0.5 mi 4:46 9:00
4/22/2019 Run
Treadmill
 Easy 3.0 mi 25:16 8:26
4/19/2019 Run
Treadmill
 Easy 3.0 mi 25:16 8:26
4/17/2019 Run
Treadmill
 Easy 3.0 mi 24:55 8:19
4/15/2019 Run
Treadmill
 Easy 3.0 mi 24:36 8:12
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