| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
 |
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 3/29/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
17:21 |
9:39 |
|
| 4/1/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
24:45 |
10:22 |
|
| 4/4/2022 |
Run |
Treadmill |
Interval |
2.2 mi |
25:14 |
11:19 |
|
| 4/6/2022 |
Run |
Treadmill |
Interval |
2.0 mi |
18:59 |
9:45 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:47 |
9:36 |
|
| 5/3/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
29:25 |
10:05 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
21:49 |
8:57 |
|
| 5/9/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
29:15 |
10:48 |
|
| 5/12/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
17:15 |
9:11 |
|
| 5/15/2022 |
Run |
Treadmill |
Interval |
1.6 mi |
16:50 |
10:28 |
|
| 5/16/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
19:07 |
9:04 |
|
| 5/18/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
18:23 |
9:38 |
|
| 5/24/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
19:54 |
8:29 |
|
| 6/7/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
27:23 |
9:23 |
|
| 6/16/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:13 |
11:00 |
|
| 6/17/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
30:17 |
9:14 |
|
| 6/20/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:45 |
10:02 |
|
| 6/22/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:48 |
9:44 |
|
| 6/27/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:28 |
9:59 |
|
| 7/4/2022 |
Run |
Treadmill |
Interval |
1.5 mi |
17:12 |
11:24 |
|
| 7/7/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
17:37 |
8:36 |
|
| 7/8/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
26:36 |
10:44 |
|
| 7/11/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
24:06 |
9:34 |
|
| 7/13/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
10:02 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
29:50 |
9:42 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/30/2022 |
Run |
Treadmill |
Interval |
0.9 mi |
8:34 |
9:38 |
|
|