| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2022 |
Run |
|
Easy |
2.0 mi |
18:08 |
9:05 |
 |
| 1/18/2022 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 1/7/2022 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/27/2021 |
Run |
|
Tempo |
3.0 mi |
25:26 |
8:27 |
|
| 12/17/2021 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/14/2021 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 12/13/2021 |
Run |
|
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 11/16/2021 |
Run |
|
Easy |
7.0 mi |
1:01:43 |
8:50 |
|
| 11/9/2021 |
Run |
|
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 11/8/2021 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 10/20/2021 |
Run |
|
Easy |
3.5 mi |
31:07 |
8:52 |
|
| 10/19/2021 |
Run |
|
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 10/18/2021 |
Run |
|
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 10/13/2021 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:39 |
|
| 10/11/2021 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/8/2021 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/6/2021 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 10/5/2021 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 10/4/2021 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 9/25/2021 |
Run |
|
Race |
6.2 mi |
54:36 |
8:49 |
|
| 9/23/2021 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 9/22/2021 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 9/21/2021 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/18/2021 |
Run |
|
Long |
13.1 mi |
2:17:10 |
10:29 |
|
| 9/16/2021 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 9/15/2021 |
Run |
|
Tempo |
2.0 mi |
19:24 |
9:40 |
|
| 9/10/2021 |
Run |
|
Long |
12.0 mi |
1:53:57 |
9:30 |
|
| 9/9/2021 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 9/8/2021 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 9/7/2021 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 9/2/2021 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:56 |
|
|