Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/4/2021 Run Treadmill Long 11.0 mi 1:45:40 9:37 11/1/2021 Run Treadmill Easy 4.0 mi 38:28 9:38 10/27/2021 Run Treadmill Easy 3.5 mi 33:40 9:38 5/18/2022 Run Treadmill Interval 1.9 mi 18:23 9:38 7/30/2022 Run Treadmill Interval 0.9 mi 8:34 9:38 10/29/2021 Run Treadmill Easy 3.0 mi 28:54 9:38 3/29/2022 Run Treadmill Interval 1.8 mi 17:21 9:39 9/15/2021 Run   Tempo 2.0 mi 19:24 9:40 7/22/2022 Run Treadmill Interval 3.1 mi 29:50 9:42 6/22/2022 Run Treadmill Interval 3.0 mi 28:48 9:44 4/6/2022 Run Treadmill Interval 2.0 mi 18:59 9:45 10/26/2021 Run Treadmill Tempo 5.0 mi 48:51 9:47 5/27/2022 Run   Interval 2.1 mi 20:57 9:53 6/27/2022 Run Treadmill Interval 1.7 mi 16:28 9:59 6/20/2022 Run Treadmill Interval 1.7 mi 16:45 10:02 7/13/2022 Run Treadmill Interval 3.1 mi 31:00 10:02 10/25/2021 Run Treadmill Easy 3.5 mi 35:21 10:03 5/3/2022 Run Treadmill Interval 2.9 mi 29:25 10:05 6/30/2022 Run   Easy 2.4 mi 24:13 10:19 4/1/2022 Run Treadmill Interval 2.4 mi 24:45 10:22 5/15/2022 Run Treadmill Interval 1.6 mi 16:50 10:28 9/18/2021 Run   Long 13.1 mi 2:17:10 10:29 6/3/2022 Run   Interval 1.7 mi 17:41 10:44 7/8/2022 Run Treadmill Interval 2.5 mi 26:36 10:44 5/9/2022 Run Treadmill Interval 2.7 mi 29:15 10:48 6/16/2022 Run Treadmill Interval 1.8 mi 20:13 11:00 4/4/2022 Run Treadmill Interval 2.2 mi 25:14 11:19 7/4/2022 Run Treadmill Interval 1.5 mi 17:12 11:24 4/13/2022 Run   Interval 3.2 mi 49:21 15:20 3/24/2022 Run   Interval 3.5 mi 54:23 15:30 11/19/2022 Run   Long 1.4 mi 56:05 41:33