Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/30/2022 |
Run |
Treadmill |
Interval |
0.9 mi |
8:34 |
9:38 |
|
7/25/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
7/22/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
29:50 |
9:42 |
|
7/13/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
10:02 |
|
7/11/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
24:06 |
9:34 |
|
7/8/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
26:36 |
10:44 |
|
7/7/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
17:37 |
8:36 |
|
7/4/2022 |
Run |
Treadmill |
Interval |
1.5 mi |
17:12 |
11:24 |
|
6/27/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:28 |
9:59 |
|
6/22/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:48 |
9:44 |
|
6/20/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:45 |
10:02 |
|
6/17/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
30:17 |
9:14 |
|
6/16/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:13 |
11:00 |
|
6/7/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
27:23 |
9:23 |
|
5/24/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
19:54 |
8:29 |
|
5/18/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
18:23 |
9:38 |
|
5/16/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
19:07 |
9:04 |
|
5/15/2022 |
Run |
Treadmill |
Interval |
1.6 mi |
16:50 |
10:28 |
|
5/12/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
17:15 |
9:11 |
|
5/9/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
29:15 |
10:48 |
|
5/5/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
21:49 |
8:57 |
|
5/3/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
29:25 |
10:05 |
|
4/8/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:47 |
9:36 |
|
4/6/2022 |
Run |
Treadmill |
Interval |
2.0 mi |
18:59 |
9:45 |
|
4/4/2022 |
Run |
Treadmill |
Interval |
2.2 mi |
25:14 |
11:19 |
|
4/1/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
24:45 |
10:22 |
|
3/29/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
17:21 |
9:39 |
|
2/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
2/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:46 |
|
2/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
2/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
2/1/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
1/31/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
1/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
7:57 |
7:57 |
|
1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
9:06 |
9:06 |
|
1/17/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
1/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:10 |
|
1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:05 |
8:05 |
|
1/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:06 |
9:06 |
|
12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:15 |
9:15 |
|
12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:44 |
8:45 |
|
12/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:10 |
8:10 |
|
12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:23 |
8:23 |
|
12/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
12/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/13/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
12/13/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:29 |
8:30 |
|
12/10/2021 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
12/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
12/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
12/2/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
9:00 |
|
12/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:19 |
|
11/29/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
36:11 |
9:03 |
|
11/19/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
11/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
11/15/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
40:41 |
9:03 |
|
11/10/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
36:17 |
9:05 |
|
11/5/2021 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
11/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:29 |
|
11/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:33 |
9:26 |
|
11/1/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:38 |
|
10/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
10/27/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
10/26/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:51 |
9:47 |
|
10/25/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:03 |
|
10/12/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
9/14/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/4/2021 |
Run |
Treadmill |
Long |
11.0 mi |
1:45:40 |
9:37 |
|
6/9/2022 |
Run |
10th Annual Potomac River Run |
Tempo |
3.1 mi |
25:26 |
8:21 |
|
11/19/2022 |
Run |
|
Long |
1.4 mi |
56:05 |
41:33 |
|
7/27/2022 |
Run |
|
Easy |
1.5 mi |
13:28 |
8:59 |
|
7/20/2022 |
Run |
|
Interval |
2.9 mi |
27:57 |
9:31 |
|
6/30/2022 |
Run |
|
Easy |
2.4 mi |
24:13 |
10:19 |
|
6/29/2022 |
Run |
|
Easy |
3.2 mi |
29:41 |
9:26 |
|
6/21/2022 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:16 |
|
6/4/2022 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:24 |
|
6/3/2022 |
Run |
|
Interval |
1.7 mi |
17:41 |
10:44 |
|
5/27/2022 |
Run |
|
Interval |
2.1 mi |
20:57 |
9:53 |
|
5/23/2022 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:53 |
|
4/13/2022 |
Run |
|
Interval |
3.2 mi |
49:21 |
15:20 |
|
3/24/2022 |
Run |
|
Interval |
3.5 mi |
54:23 |
15:30 |
|
3/17/2022 |
Run |
|
Interval |
3.0 mi |
|
|
|
3/9/2022 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
3/8/2022 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
3/4/2022 |
Run |
|
Easy |
3.5 mi |
33:34 |
9:31 |
|
2/16/2022 |
Run |
|
Easy |
3.0 mi |
27:09 |
8:58 |
|
2/9/2022 |
Run |
|
Tempo |
3.0 mi |
24:24 |
8:07 |
|
1/25/2022 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
1/24/2022 |
Run |
|
Tempo |
3.0 mi |
25:27 |
8:29 |
|
1/21/2022 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|