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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/30/2022
Run
Treadmill
Interval
0.9 mi
8:34
9:38
12/13/2021
Run
Interval
1.0 mi
8:09
8:09
12/13/2021
Run
Treadmill
Interval
1.0 mi
8:09
8:09
12/13/2021
Run
Treadmill
Interval
1.0 mi
8:29
8:30
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:09
8:09
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:10
8:10
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:23
8:23
12/31/2021
Run
Treadmill
Interval
1.0 mi
9:06
9:06
12/31/2021
Run
Treadmill
Interval
1.0 mi
9:15
9:15
12/31/2021
Run
Treadmill
Interval
1.0 mi
8:44
8:45
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:09
8:10
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:09
8:09
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:05
8:05
1/27/2022
Run
Treadmill
Interval
1.0 mi
8:00
8:00
1/27/2022
Run
Treadmill
Interval
1.0 mi
7:57
7:57
1/27/2022
Run
Treadmill
Interval
1.0 mi
9:06
9:06
11/19/2022
Run
Long
1.4 mi
56:05
41:33
7/25/2022
Run
Treadmill
Easy
1.5 mi
12:50
8:34
7/27/2022
Run
Easy
1.5 mi
13:28
8:59
7/4/2022
Run
Treadmill
Interval
1.5 mi
17:12
11:24
5/15/2022
Run
Treadmill
Interval
1.6 mi
16:50
10:28
6/3/2022
Run
Interval
1.7 mi
17:41
10:44
6/27/2022
Run
Treadmill
Interval
1.7 mi
16:28
9:59
6/20/2022
Run
Treadmill
Interval
1.7 mi
16:45
10:02
3/29/2022
Run
Treadmill
Interval
1.8 mi
17:21
9:39
6/16/2022
Run
Treadmill
Interval
1.8 mi
20:13
11:00
5/12/2022
Run
Treadmill
Interval
1.9 mi
17:15
9:11
5/18/2022
Run
Treadmill
Interval
1.9 mi
18:23
9:38
4/6/2022
Run
Treadmill
Interval
2.0 mi
18:59
9:45
12/2/2021
Run
Treadmill
Easy
2.0 mi
17:58
9:00
1/19/2022
Run
Easy
2.0 mi
18:08
9:05
9/15/2021
Run
Tempo
2.0 mi
19:24
9:40
9/16/2021
Run
Easy
2.0 mi
18:50
9:23
7/7/2022
Run
Treadmill
Interval
2.1 mi
17:37
8:36
5/16/2022
Run
Treadmill
Interval
2.1 mi
19:07
9:04
5/27/2022
Run
Interval
2.1 mi
20:57
9:53
4/4/2022
Run
Treadmill
Interval
2.2 mi
25:14
11:19
5/24/2022
Run
Treadmill
Interval
2.4 mi
19:54
8:29
6/30/2022
Run
Easy
2.4 mi
24:13
10:19
4/1/2022
Run
Treadmill
Interval
2.4 mi
24:45
10:22
5/5/2022
Run
Treadmill
Interval
2.4 mi
21:49
8:57
7/8/2022
Run
Treadmill
Interval
2.5 mi
26:36
10:44
7/11/2022
Run
Treadmill
Interval
2.5 mi
24:06
9:34
5/9/2022
Run
Treadmill
Interval
2.7 mi
29:15
10:48
5/3/2022
Run
Treadmill
Interval
2.9 mi
29:25
10:05
6/7/2022
Run
Treadmill
Interval
2.9 mi
27:23
9:23
7/20/2022
Run
Interval
2.9 mi
27:57
9:31
6/22/2022
Run
Treadmill
Interval
3.0 mi
28:48
9:44
9/14/2021
Run
Treadmill
Easy
3.0 mi
26:00
8:40
9/21/2021
Run
Easy
3.0 mi
27:22
9:08
10/8/2021
Run
Easy
3.0 mi
27:49
9:17
10/11/2021
Run
Easy
3.0 mi
28:16
9:26
10/29/2021
Run
Treadmill
Easy
3.0 mi
28:54
9:38
11/5/2021
Run
Treadmill
Tempo
3.0 mi
25:59
8:40
11/17/2021
Run
Treadmill
Easy
3.0 mi
28:25
9:29
12/7/2021
Run
Treadmill
Easy
3.0 mi
27:35
9:12
12/8/2021
Run
Treadmill
Easy
3.0 mi
27:10
9:04
12/10/2021
Run
Treadmill
Tempo
3.0 mi
26:46
8:56
12/15/2021
Run
Treadmill
Easy
3.0 mi
27:00
9:00
12/17/2021
Run
Easy
3.0 mi
26:22
8:48
12/20/2021
Run
Treadmill
Easy
3.0 mi
26:22
8:48
12/24/2021
Run
Treadmill
Easy
3.0 mi
26:23
8:48
1/3/2022
Run
Treadmill
Easy
3.0 mi
26:45
8:56
1/4/2022
Run
Treadmill
Easy
3.0 mi
26:00
8:40
1/5/2022
Run
Treadmill
Easy
3.0 mi
26:25
8:49
1/7/2022
Run
Easy
3.0 mi
25:53
8:38
1/18/2022
Run
Tempo
3.0 mi
24:55
8:19
1/21/2022
Run
Easy
3.0 mi
26:23
8:48
1/24/2022
Run
Tempo
3.0 mi
25:27
8:29
1/25/2022
Run
Easy
3.0 mi
26:47
8:56
1/28/2022
Run
Treadmill
Easy
3.0 mi
27:10
9:04
1/31/2022
Run
Treadmill
Easy
3.0 mi
26:45
8:56
2/1/2022
Run
Treadmill
Easy
3.0 mi
26:02
8:41
2/3/2022
Run
Treadmill
Easy
3.0 mi
26:21
8:47
2/4/2022
Run
Treadmill
Easy
3.0 mi
25:59
8:40
2/7/2022
Run
Treadmill
Easy
3.0 mi
25:03
8:22
2/14/2022
Run
Treadmill
Easy
3.0 mi
26:23
8:48
3/8/2022
Run
Easy
3.0 mi
27:01
9:01
3/9/2022
Run
Easy
3.0 mi
26:20
8:47
3/17/2022
Run
Interval
3.0 mi
4/8/2022
Run
Treadmill
Interval
3.0 mi
28:47
9:36
9/2/2021
Run
Easy
3.0 mi
26:51
8:56
9/7/2021
Run
Easy
3.0 mi
27:04
9:00
9/9/2021
Run
Easy
3.0 mi
27:47
9:14
9/23/2021
Run
Easy
3.0 mi
28:36
9:31
10/4/2021
Run
Easy
3.0 mi
26:21
8:46
10/6/2021
Run
Easy
3.0 mi
28:03
9:20
10/13/2021
Run
Easy
3.0 mi
26:01
8:39
12/14/2021
Run
Easy
3.0 mi
26:00
8:39
12/27/2021
Run
Tempo
3.0 mi
25:26
8:27
2/9/2022
Run
Tempo
3.0 mi
24:24
8:07
2/11/2022
Run
Treadmill
Easy
3.0 mi
26:22
8:46
6/4/2022
Run
Easy
3.0 mi
28:16
9:24
6/21/2022
Run
Easy
3.0 mi
27:51
9:16
12/1/2021
Run
Treadmill
Easy
3.0 mi
28:07
9:19
5/23/2022
Run
Easy
3.0 mi
26:48
8:53
2/16/2022
Run
Easy
3.0 mi
27:09
8:58
6/9/2022
Run
10th Annual Potomac River Run
Tempo
3.1 mi
25:26
8:21
7/22/2022
Run
Treadmill
Interval
3.1 mi
29:50
9:42
7/13/2022
Run
Treadmill
Interval
3.1 mi
31:00
10:02
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