| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:07 |
5:16 |
 |
| 4/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:38 |
5:28 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
8.6 km |
43:22 |
5:03 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
7.5 km |
40:18 |
5:23 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.2 km |
33:17 |
5:22 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 12/30/2007 |
Run |
none |
Easy |
7.1 km |
36:00 |
5:04 |
|
| 12/24/2007 |
Run |
none |
Easy |
8.3 km |
41:30 |
5:02 |
|
| 12/23/2007 |
Run |
none |
Easy |
6.3 km |
30:30 |
4:51 |
|
| 12/18/2007 |
Run |
none |
Easy |
6.8 km |
34:00 |
5:00 |
|
| 12/15/2007 |
Run |
none |
Easy |
6.5 km |
33:28 |
5:09 |
|
| 11/24/2007 |
Run |
none |
Easy |
7.6 km |
40:00 |
5:15 |
|
| 11/3/2007 |
Run |
none |
Easy |
4.0 km |
31:00 |
7:45 |
|
| 10/18/2007 |
Run |
none |
Easy |
9.2 km |
46:46 |
5:05 |
|
| 10/14/2007 |
Run |
none |
Tempo |
4.4 km |
19:13 |
4:25 |
|
| 10/6/2007 |
Run |
none |
Easy |
8.7 km |
49:41 |
5:45 |
|
| 10/6/2007 |
Run |
none |
Easy |
8.6 km |
44:30 |
5:11 |
|
| 10/4/2007 |
Run |
none |
Restitution |
6.4 km |
33:00 |
5:12 |
|
| 10/4/2007 |
Run |
none |
Easy |
6.4 km |
32:50 |
5:08 |
|
| 9/30/2007 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:43:52 |
5:19 |
|
| 9/25/2007 |
Run |
none |
M Tempo |
7.0 km |
33:30 |
4:47 |
|
| 9/24/2007 |
Run |
none |
M Tempo |
11.2 km |
54:20 |
4:51 |
|
| 9/21/2007 |
Run |
none |
M Tempo |
15.3 km |
1:11:00 |
4:39 |
|
| 9/16/2007 |
Run |
Powerade Test |
Race |
21.1 km |
1:36:40 |
4:35 |
|
| 9/14/2007 |
Run |
none |
Tempo |
13.0 km |
57:00 |
4:24 |
|
| 9/12/2007 |
Run |
none |
M Tempo |
11.0 km |
53:00 |
4:50 |
|
| 9/9/2007 |
Run |
none |
Long |
23.0 km |
1:49:55 |
4:47 |
|
| 9/7/2007 |
Run |
none |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 9/5/2007 |
Run |
none |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 9/1/2007 |
Run |
none |
Tempo |
21.1 km |
1:39:30 |
4:43 |
|
| 8/30/2007 |
Run |
none |
Interval |
5.0 km |
19:50 |
3:58 |
|
| 8/30/2007 |
Run |
none |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 8/28/2007 |
Run |
none |
Easy |
8.6 km |
43:00 |
5:00 |
|
| 8/26/2007 |
Run |
Esrum sø Rundt |
Race |
26.6 km |
2:08:37 |
4:51 |
|
| 8/24/2007 |
Run |
none |
Tempo |
11.3 km |
51:40 |
4:34 |
|
| 8/22/2007 |
Run |
none |
Tempo |
8.0 km |
37:34 |
4:42 |
|
| 8/21/2007 |
Run |
none |
Easy |
5.3 km |
35:20 |
6:40 |
|
| 8/18/2007 |
Run |
none |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 8/18/2007 |
Run |
none |
Tempo |
4.3 km |
19:23 |
4:31 |
|
| 8/16/2007 |
Run |
none |
Easy |
2.7 km |
12:41 |
4:39 |
|
| 8/16/2007 |
Run |
none |
Interval |
8.0 km |
32:55 |
4:07 |
|
| 8/16/2007 |
Run |
none |
Easy |
2.4 km |
11:12 |
4:45 |
|
| 8/14/2007 |
Run |
none |
Tempo |
7.4 km |
33:20 |
4:31 |
|
| 8/11/2007 |
Run |
none |
Restitution |
3.5 km |
20:00 |
5:43 |
|
| 8/11/2007 |
Run |
none |
M Tempo |
21.1 km |
1:41:35 |
4:49 |
|
| 8/9/2007 |
Run |
none |
M Tempo |
11.3 km |
54:30 |
4:50 |
|
| 8/8/2007 |
Run |
none |
Easy |
11.1 km |
50:58 |
4:37 |
|
| 8/5/2007 |
Run |
none |
M Tempo |
18.7 km |
1:33:00 |
4:59 |
|
| 8/3/2007 |
Run |
none |
M Tempo |
10.5 km |
51:15 |
4:53 |
|
| 8/1/2007 |
Run |
none |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 2/7/2007 |
Run |
none |
Easy |
10.3 km |
51:57 |
5:05 |
|
| 2/5/2007 |
Run |
none |
Easy |
7.2 km |
37:17 |
5:11 |
|
| 2/3/2007 |
Run |
none |
Easy |
7.0 km |
34:38 |
4:57 |
|
| 1/27/2007 |
Run |
none |
Easy |
7.0 km |
35:50 |
5:08 |
|
| 1/20/2007 |
Run |
none |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 1/17/2007 |
Run |
none |
Easy |
5.9 km |
29:37 |
5:01 |
|
| 1/13/2007 |
Run |
none |
Easy |
7.9 km |
44:30 |
5:39 |
|
| 1/10/2007 |
Run |
none |
Easy |
6.3 km |
33:44 |
5:22 |
|
|