Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/10/2007 Run none Easy 2.0 km 9:00 4:30 6/13/2007 Run none Easy 2.0 km 10:00 5:00 8/16/2007 Run none Easy 2.4 km 11:12 4:45 8/16/2007 Run none Easy 2.7 km 12:41 4:39 5/25/2007 Run none Easy 3.0 km 14:30 4:50 7/11/2007 Run none Easy 3.0 km 14:00 4:40 8/11/2007 Run none Restitution 3.5 km 20:00 5:43 5/7/2008 Run   Default 3.6 km 18:37 5:12 6/17/2007 Run none Easy 3.7 km 17:50 4:54 2/9/2007 Run none Easy 3.7 km 16:56 4:33 8/30/2007 Run none Easy 4.0 km 20:30 5:08 11/3/2007 Run none Easy 4.0 km 31:00 7:45 6/13/2008 Run   Default 4.0 km 21:58 5:28 7/19/2008 Run   Default 4.1 km 23:16 5:40 8/18/2007 Run none Tempo 4.3 km 19:23 4:31 10/14/2007 Run none Tempo 4.4 km 19:13 4:25 5/1/2010 Run   Default 4.5 km 24:41 5:29 10/30/2010 Run   Default 4.5 km 26:25 5:52 5/7/2007 Run none Easy 4.6 km 23:00 5:04 2/21/2009 Run   Default 4.6 km 25:11 5:30 9/4/2009 Run DHL strafet Race 4.9 km 21:47 4:25 5/10/2007 Run none Interval 5000.0 m 20:15 4:03 6/17/2007 Run none Tempo 5.0 km 22:45 4:33 8/18/2007 Run none Tempo 5.0 km 21:45 4:21 8/30/2007 Run none Interval 5.0 km 19:50 3:58 9/1/2009 Run   Default 5.0 km 24:54 4:59 5/22/2010 Run   Default 5.1 km 28:19 5:36 8/21/2007 Run none Easy 5.3 km 35:20 6:40 3/22/2009 Run   Default 5.5 km 28:35 5:13 7/10/2007 Run none Restitution 5.5 km 32:40 5:57 12/22/2010 Run   Easy 5.5 km 29:25 5:19 8/25/2009 Run   Default 5.6 km 27:19 4:55 12/18/2010 Run   Easy 5.6 km 32:38 5:53 12/19/2010 Run   Easy 5.6 km 31:05 5:36 3/29/2008 Run   Default 5.6 km 30:56 5:33 3/29/2008 Run Random Route Easy 5.6 km 30:00 5:22 12/24/2010 Run   Easy 5.7 km 33:44 5:54 1/17/2007 Run none Easy 5.9 km 29:37 5:01 1/20/2007 Run none Easy 6.0 km 29:40 4:57 1/19/2008 Run Random Route Easy 6.0 km 31:22 5:14 3/14/2009 Run Strandparken Easy 6.0 km 31:44 5:17 8/24/2010 Run   Default 6.0 km 34:53 5:48 2/25/2009 Run   Default 6.1 km 31:56 5:16 8/26/2009 Run   Default 6.1 km 33:33 5:30 4/26/2007 Run none Easy 6.1 km 29:30 4:51 2/17/2007 Run none Easy 6.1 km 31:12 5:06 7/28/2007 Run none M Tempo 6.2 km 31:25 5:05 2/12/2008 Run Random Route Easy 6.2 km 33:17 5:22 2/15/2007 Run none Easy 6.3 km 29:10 4:39 3/16/2009 Run Strandparken Default 6.3 km 32:42 5:12 1/10/2007 Run none Easy 6.3 km 33:44 5:22 12/23/2007 Run none Easy 6.3 km 30:30 4:51 10/4/2007 Run none Restitution 6.4 km 33:00 5:12 5/25/2007 Run none Interval 6.4 km 25:30 4:00 10/4/2007 Run none Easy 6.4 km 32:50 5:08 12/15/2007 Run none Easy 6.5 km 33:28 5:09 2/15/2008 Run Random Route Easy 6.7 km 35:00 5:14 12/18/2007 Run none Easy 6.8 km 34:00 5:00 1/27/2007 Run none Easy 7.0 km 35:50 5:08 2/3/2007 Run none Easy 7.0 km 34:38 4:57 2/14/2007 Run none Interval 7.0 km 44:43 6:24 5/29/2007 Run none Fartlek 7.0 km 29:21 4:12 5/22/2007 Run none Easy 7.0 km 32:03 4:35 9/25/2007 Run none M Tempo 7.0 km 33:30 4:47 3/3/2007 Run none Easy 7.1 km 32:58 4:40 12/30/2007 Run none Easy 7.1 km 36:00 5:04 5/30/2007 Run none Easy 7.2 km 31:45 4:27 6/11/2007 Run none Easy 7.2 km 36:04 5:02 2/5/2007 Run none Easy 7.2 km 37:17 5:11 3/28/2007 Run none Easy 7.3 km 36:35 5:01 4/30/2007 Run none Easy 7.3 km 31:52 4:22 5/4/2007 Run none Easy 7.3 km 32:11 4:24 8/14/2007 Run none Tempo 7.4 km 33:20 4:31 9/5/2007 Run none Easy 7.5 km 36:00 4:48 3/8/2008 Run Random Route Easy 7.5 km 40:18 5:23 3/8/2008 Run   Default 7.5 km 40:18 5:22 6/4/2007 Run Christianshavnermilen Race 7.5 km 31:43 4:13 1/8/2011 Run   Easy 7.6 km 43:32 5:43 11/24/2007 Run none Easy 7.6 km 40:00 5:15 1/13/2007 Run none Easy 7.9 km 44:30 5:39 5/4/2008 Run   Default 8.0 km 42:08 5:18 6/13/2007 Run none Interval 8.0 km 33:00 4:08 7/11/2007 Run none Interval 8.0 km 32:40 4:05 8/16/2007 Run none Interval 8.0 km 32:55 4:07 8/22/2007 Run none Tempo 8.0 km 37:34 4:42 2/23/2008 Run Random Route Easy 8.0 km 40:00 5:00 5/4/2008 Run Random Route Easy 8.0 km 42:07 5:16 2/28/2007 Run none Easy 8.1 km 39:46 4:54 12/24/2007 Run none Easy 8.3 km 41:30 5:02 9/7/2007 Run none Easy 8.5 km 40:30 4:46 7/12/2007 Run none Easy 8.6 km 41:00 4:48 8/28/2007 Run none Easy 8.6 km 43:00 5:00 10/6/2007 Run none Easy 8.6 km 44:30 5:11 4/18/2008 Run Random Route Easy 8.6 km 43:22 5:03 4/18/2008 Run   Default 8.6 km 43:25 5:02 10/6/2007 Run none Easy 8.7 km 49:41 5:45 3/13/2007 Run none Easy 9.0 km 45:00 5:00 6/20/2007 Run none Tempo 9.1 km 39:49 4:24 10/18/2007 Run none Easy 9.2 km 46:46 5:05 3/16/2007 Run none Easy 9.3 km 50:27 5:26