Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/15/2007 |
Run |
none |
Long |
33.2 km |
1:26:56 |
2:38 |
|
8/30/2007 |
Run |
none |
Interval |
5.0 km |
19:50 |
3:58 |
|
5/25/2007 |
Run |
none |
Interval |
6.4 km |
25:30 |
4:00 |
|
5/10/2007 |
Run |
none |
Interval |
5000.0 m |
20:15 |
4:03 |
|
7/11/2007 |
Run |
none |
Interval |
8.0 km |
32:40 |
4:05 |
|
8/16/2007 |
Run |
none |
Interval |
8.0 km |
32:55 |
4:07 |
|
6/13/2007 |
Run |
none |
Interval |
8.0 km |
33:00 |
4:08 |
|
5/29/2007 |
Run |
none |
Fartlek |
7.0 km |
29:21 |
4:12 |
|
6/4/2007 |
Run |
Christianshavnermilen |
Race |
7.5 km |
31:43 |
4:13 |
|
7/4/2007 |
Run |
Adecco Strandparkløb (10km) |
Race |
10.0 km |
42:51 |
4:18 |
|
8/18/2007 |
Run |
none |
Tempo |
5.0 km |
21:45 |
4:21 |
|
5/2/2007 |
Run |
Adecco city løb |
Race |
10.0 km |
43:33 |
4:22 |
|
4/30/2007 |
Run |
none |
Easy |
7.3 km |
31:52 |
4:22 |
|
5/20/2007 |
Run |
none |
Tempo |
11.1 km |
48:45 |
4:23 |
|
9/14/2007 |
Run |
none |
Tempo |
13.0 km |
57:00 |
4:24 |
|
5/4/2007 |
Run |
none |
Easy |
7.3 km |
32:11 |
4:24 |
|
6/2/2007 |
Run |
none |
Easy |
11.3 km |
49:20 |
4:24 |
|
6/20/2007 |
Run |
none |
Tempo |
9.1 km |
39:49 |
4:24 |
|
10/14/2007 |
Run |
none |
Tempo |
4.4 km |
19:13 |
4:25 |
|
9/4/2009 |
Run |
DHL strafet |
Race |
4.9 km |
21:47 |
4:25 |
|
6/19/2007 |
Run |
none |
Tempo |
11.1 km |
48:50 |
4:26 |
|
5/18/2007 |
Run |
none |
Easy |
11.1 km |
49:15 |
4:26 |
|
5/30/2007 |
Run |
none |
Easy |
7.2 km |
31:45 |
4:27 |
|
5/16/2007 |
Run |
none |
Easy |
11.2 km |
50:07 |
4:30 |
|
5/10/2007 |
Run |
none |
Easy |
2.0 km |
9:00 |
4:30 |
|
8/14/2007 |
Run |
none |
Tempo |
7.4 km |
33:20 |
4:31 |
|
8/18/2007 |
Run |
none |
Tempo |
4.3 km |
19:23 |
4:31 |
|
2/9/2007 |
Run |
none |
Easy |
3.7 km |
16:56 |
4:33 |
|
7/9/2007 |
Run |
Adecco Strandparkløb (10km) |
Tempo |
10.5 km |
47:45 |
4:33 |
|
6/17/2007 |
Run |
none |
Tempo |
5.0 km |
22:45 |
4:33 |
|
8/24/2007 |
Run |
none |
Tempo |
11.3 km |
51:40 |
4:34 |
|
5/22/2007 |
Run |
none |
Easy |
7.0 km |
32:03 |
4:35 |
|
9/16/2007 |
Run |
Powerade Test |
Race |
21.1 km |
1:36:40 |
4:35 |
|
5/27/2007 |
Run |
none |
Easy |
10.8 km |
49:42 |
4:36 |
|
8/8/2007 |
Run |
none |
Easy |
11.1 km |
50:58 |
4:37 |
|
5/23/2007 |
Run |
none |
Fartlek |
13.1 km |
1:00:34 |
4:38 |
|
3/18/2007 |
Run |
none |
Easy |
13.5 km |
1:02:30 |
4:38 |
|
2/15/2007 |
Run |
none |
Easy |
6.3 km |
29:10 |
4:39 |
|
5/6/2007 |
Run |
none |
Easy |
10.0 km |
46:26 |
4:39 |
|
9/21/2007 |
Run |
none |
M Tempo |
15.3 km |
1:11:00 |
4:39 |
|
8/16/2007 |
Run |
none |
Easy |
2.7 km |
12:41 |
4:39 |
|
6/1/2007 |
Run |
none |
Easy |
11.0 km |
51:10 |
4:40 |
|
3/3/2007 |
Run |
none |
Easy |
7.1 km |
32:58 |
4:40 |
|
7/11/2007 |
Run |
none |
Easy |
3.0 km |
14:00 |
4:40 |
|
6/23/2007 |
Run |
Øresunds 1/2Marathon |
Race |
21.1 km |
1:38:55 |
4:42 |
|
8/22/2007 |
Run |
none |
Tempo |
8.0 km |
37:34 |
4:42 |
|
9/1/2007 |
Run |
none |
Tempo |
21.1 km |
1:39:30 |
4:43 |
|
6/30/2007 |
Run |
none |
Easy |
12.0 km |
56:38 |
4:44 |
|
3/5/2007 |
Run |
none |
Easy |
10.0 km |
47:13 |
4:44 |
|
8/16/2007 |
Run |
none |
Easy |
2.4 km |
11:12 |
4:45 |
|
7/1/2007 |
Run |
none |
Easy |
15.0 km |
1:11:24 |
4:46 |
|
9/7/2007 |
Run |
none |
Easy |
8.5 km |
40:30 |
4:46 |
|
7/15/2007 |
Run |
none |
Easy |
10.0 km |
47:40 |
4:46 |
|
9/25/2007 |
Run |
none |
M Tempo |
7.0 km |
33:30 |
4:47 |
|
9/9/2007 |
Run |
none |
Long |
23.0 km |
1:49:55 |
4:47 |
|
8/1/2007 |
Run |
none |
Easy |
10.6 km |
50:40 |
4:47 |
|
7/12/2007 |
Run |
none |
Easy |
8.6 km |
41:00 |
4:48 |
|
9/5/2007 |
Run |
none |
Easy |
7.5 km |
36:00 |
4:48 |
|
2/18/2007 |
Run |
none |
Easy |
10.0 km |
48:07 |
4:49 |
|
8/11/2007 |
Run |
none |
M Tempo |
21.1 km |
1:41:35 |
4:49 |
|
9/12/2007 |
Run |
none |
M Tempo |
11.0 km |
53:00 |
4:50 |
|
8/9/2007 |
Run |
none |
M Tempo |
11.3 km |
54:30 |
4:50 |
|
5/25/2007 |
Run |
none |
Easy |
3.0 km |
14:30 |
4:50 |
|
8/26/2007 |
Run |
Esrum sø Rundt |
Race |
26.6 km |
2:08:37 |
4:51 |
|
4/26/2007 |
Run |
none |
Easy |
6.1 km |
29:30 |
4:51 |
|
9/24/2007 |
Run |
none |
M Tempo |
11.2 km |
54:20 |
4:51 |
|
12/23/2007 |
Run |
none |
Easy |
6.3 km |
30:30 |
4:51 |
|
6/6/2007 |
Run |
none |
Long |
17.5 km |
1:24:54 |
4:51 |
|
3/11/2007 |
Run |
Marathon Test 2 |
Race |
15.0 km |
1:12:57 |
4:52 |
|
8/3/2007 |
Run |
none |
M Tempo |
10.5 km |
51:15 |
4:53 |
|
2/28/2007 |
Run |
none |
Easy |
8.1 km |
39:46 |
4:54 |
|
6/17/2007 |
Run |
none |
Easy |
3.7 km |
17:50 |
4:54 |
|
7/30/2007 |
Run |
none |
M Tempo |
10.6 km |
52:00 |
4:55 |
|
8/25/2009 |
Run |
|
Default |
5.6 km |
27:19 |
4:55 |
|
4/22/2007 |
Run |
none |
Easy |
13.4 km |
1:05:51 |
4:56 |
|
1/20/2007 |
Run |
none |
Easy |
6.0 km |
29:40 |
4:57 |
|
2/3/2007 |
Run |
none |
Easy |
7.0 km |
34:38 |
4:57 |
|
2/11/2007 |
Run |
none |
Easy |
11.0 km |
54:26 |
4:57 |
|
8/5/2007 |
Run |
none |
M Tempo |
18.7 km |
1:33:00 |
4:59 |
|
9/1/2009 |
Run |
|
Default |
5.0 km |
24:54 |
4:59 |
|
12/18/2007 |
Run |
none |
Easy |
6.8 km |
34:00 |
5:00 |
|
3/13/2007 |
Run |
none |
Easy |
9.0 km |
45:00 |
5:00 |
|
5/11/2007 |
Run |
none |
Easy |
11.0 km |
55:00 |
5:00 |
|
6/13/2007 |
Run |
none |
Easy |
2.0 km |
10:00 |
5:00 |
|
7/13/2007 |
Run |
none |
M Tempo |
18.0 km |
1:30:00 |
5:00 |
|
8/28/2007 |
Run |
none |
Easy |
8.6 km |
43:00 |
5:00 |
|
2/23/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
3/28/2007 |
Run |
none |
Easy |
7.3 km |
36:35 |
5:01 |
|
1/17/2007 |
Run |
none |
Easy |
5.9 km |
29:37 |
5:01 |
|
6/11/2007 |
Run |
none |
Easy |
7.2 km |
36:04 |
5:02 |
|
4/18/2008 |
Run |
|
Default |
8.6 km |
43:25 |
5:02 |
|
12/24/2007 |
Run |
none |
Easy |
8.3 km |
41:30 |
5:02 |
|
4/18/2008 |
Run |
Random Route |
Easy |
8.6 km |
43:22 |
5:03 |
|
5/7/2007 |
Run |
none |
Easy |
4.6 km |
23:00 |
5:04 |
|
12/30/2007 |
Run |
none |
Easy |
7.1 km |
36:00 |
5:04 |
|
7/28/2007 |
Run |
none |
M Tempo |
6.2 km |
31:25 |
5:05 |
|
2/7/2007 |
Run |
none |
Easy |
10.3 km |
51:57 |
5:05 |
|
10/18/2007 |
Run |
none |
Easy |
9.2 km |
46:46 |
5:05 |
|
2/17/2007 |
Run |
none |
Easy |
6.1 km |
31:12 |
5:06 |
|
1/27/2007 |
Run |
none |
Easy |
7.0 km |
35:50 |
5:08 |
|