Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/3/2007 Run
none
 Easy 4.0 km 31:00 7:45
12/28/2010 Run   Easy 15.4 km 1:49:35 7:08
8/21/2007 Run
none
 Easy 5.3 km 35:20 6:40
1/4/2011 Run   Easy 13.9 km 1:28:54 6:25
2/14/2007 Run
none
 Interval 7.0 km 44:43 6:24
4/28/2007 Run
none
 Easy 9.3 km 59:00 6:20
7/10/2007 Run
none
 Restitution 5.5 km 32:40 5:57
12/24/2010 Run   Easy 5.7 km 33:44 5:54
12/18/2010 Run   Easy 5.6 km 32:38 5:53
10/30/2010 Run   Default 4.5 km 26:25 5:52
8/24/2010 Run   Default 6.0 km 34:53 5:48
10/6/2007 Run
none
 Easy 8.7 km 49:41 5:45
8/11/2007 Run
none
 Restitution 3.5 km 20:00 5:43
1/8/2011 Run   Easy 7.6 km 43:32 5:43
7/19/2008 Run   Default 4.1 km 23:16 5:40
1/13/2007 Run
none
 Easy 7.9 km 44:30 5:39
5/22/2010 Run   Default 5.1 km 28:19 5:36
12/19/2010 Run   Easy 5.6 km 31:05 5:36
5/9/2008 Run   Default 10.0 km 56:05 5:36
3/29/2008 Run   Default 5.6 km 30:56 5:33
8/26/2009 Run   Default 6.1 km 33:33 5:30
2/21/2009 Run   Default 4.6 km 25:11 5:30
5/1/2010 Run   Default 4.5 km 24:41 5:29
4/26/2008 Run
Random Route
 Easy 10.0 km 54:38 5:28
6/13/2008 Run   Default 4.0 km 21:58 5:28
4/26/2008 Run   Default 10.1 km 54:38 5:26
3/16/2007 Run
none
 Easy 9.3 km 50:27 5:26
1/15/2011 Run   Easy 15.0 km 1:20:56 5:24
3/8/2008 Run
Random Route
 Easy 7.5 km 40:18 5:23
3/8/2008 Run   Default 7.5 km 40:18 5:22
3/29/2008 Run
Random Route
 Easy 5.6 km 30:00 5:22
1/10/2007 Run
none
 Easy 6.3 km 33:44 5:22
2/12/2008 Run
Random Route
 Easy 6.2 km 33:17 5:22
4/16/2007 Run
none
 Easy 12.0 km 1:04:00 5:20
12/22/2010 Run   Easy 5.5 km 29:25 5:19
9/30/2007 Run
Berlin Marathon
 Race 42.2 km 3:43:52 5:19
5/4/2008 Run   Default 8.0 km 42:08 5:18
3/14/2009 Run
Strandparken
 Easy 6.0 km 31:44 5:17
5/4/2008 Run
Random Route
 Easy 8.0 km 42:07 5:16
2/25/2009 Run   Default 6.1 km 31:56 5:16
4/24/2007 Run
none
 Easy 10.4 km 54:53 5:16
3/8/2007 Run
none
 Interval 10.3 km 53:49 5:15
11/24/2007 Run
none
 Easy 7.6 km 40:00 5:15
1/19/2008 Run
Random Route
 Easy 6.0 km 31:22 5:14
2/15/2008 Run
Random Route
 Easy 6.7 km 35:00 5:14
3/22/2009 Run   Default 5.5 km 28:35 5:13
3/16/2009 Run
Strandparken
 Default 6.3 km 32:42 5:12
10/4/2007 Run
none
 Restitution 6.4 km 33:00 5:12
2/5/2007 Run
none
 Easy 7.2 km 37:17 5:11
5/7/2008 Run   Default 3.6 km 18:37 5:12
10/6/2007 Run
none
 Easy 8.6 km 44:30 5:11
12/15/2007 Run
none
 Easy 6.5 km 33:28 5:09
10/4/2007 Run
none
 Easy 6.4 km 32:50 5:08
8/30/2007 Run
none
 Easy 4.0 km 20:30 5:08
1/27/2007 Run
none
 Easy 7.0 km 35:50 5:08
2/17/2007 Run
none
 Easy 6.1 km 31:12 5:06
10/18/2007 Run
none
 Easy 9.2 km 46:46 5:05
2/7/2007 Run
none
 Easy 10.3 km 51:57 5:05
7/28/2007 Run
none
 M Tempo 6.2 km 31:25 5:05
12/30/2007 Run
none
 Easy 7.1 km 36:00 5:04
5/7/2007 Run
none
 Easy 4.6 km 23:00 5:04
4/18/2008 Run
Random Route
 Easy 8.6 km 43:22 5:03
12/24/2007 Run
none
 Easy 8.3 km 41:30 5:02
4/18/2008 Run   Default 8.6 km 43:25 5:02
6/11/2007 Run
none
 Easy 7.2 km 36:04 5:02
1/17/2007 Run
none
 Easy 5.9 km 29:37 5:01
3/28/2007 Run
none
 Easy 7.3 km 36:35 5:01
2/23/2008 Run
Random Route
 Easy 8.0 km 40:00 5:00
8/28/2007 Run
none
 Easy 8.6 km 43:00 5:00
7/13/2007 Run
none
 M Tempo 18.0 km 1:30:00 5:00
6/13/2007 Run
none
 Easy 2.0 km 10:00 5:00
5/11/2007 Run
none
 Easy 11.0 km 55:00 5:00
3/13/2007 Run
none
 Easy 9.0 km 45:00 5:00
12/18/2007 Run
none
 Easy 6.8 km 34:00 5:00
9/1/2009 Run   Default 5.0 km 24:54 4:59
8/5/2007 Run
none
 M Tempo 18.7 km 1:33:00 4:59
2/11/2007 Run
none
 Easy 11.0 km 54:26 4:57
2/3/2007 Run
none
 Easy 7.0 km 34:38 4:57
1/20/2007 Run
none
 Easy 6.0 km 29:40 4:57
4/22/2007 Run
none
 Easy 13.4 km 1:05:51 4:56
8/25/2009 Run   Default 5.6 km 27:19 4:55
7/30/2007 Run
none
 M Tempo 10.6 km 52:00 4:55
6/17/2007 Run
none
 Easy 3.7 km 17:50 4:54
2/28/2007 Run
none
 Easy 8.1 km 39:46 4:54
8/3/2007 Run
none
 M Tempo 10.5 km 51:15 4:53
3/11/2007 Run
Marathon Test 2
 Race 15.0 km 1:12:57 4:52
6/6/2007 Run
none
 Long 17.5 km 1:24:54 4:51
12/23/2007 Run
none
 Easy 6.3 km 30:30 4:51
9/24/2007 Run
none
 M Tempo 11.2 km 54:20 4:51
4/26/2007 Run
none
 Easy 6.1 km 29:30 4:51
8/26/2007 Run
Esrum sø Rundt
 Race 26.6 km 2:08:37 4:51
5/25/2007 Run
none
 Easy 3.0 km 14:30 4:50
8/9/2007 Run
none
 M Tempo 11.3 km 54:30 4:50
9/12/2007 Run
none
 M Tempo 11.0 km 53:00 4:50
8/11/2007 Run
none
 M Tempo 21.1 km 1:41:35 4:49
2/18/2007 Run
none
 Easy 10.0 km 48:07 4:49
9/5/2007 Run
none
 Easy 7.5 km 36:00 4:48
7/12/2007 Run
none
 Easy 8.6 km 41:00 4:48
8/1/2007 Run
none
 Easy 10.6 km 50:40 4:47
9/9/2007 Run
none
 Long 23.0 km 1:49:55 4:47
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