Run: Interval Previous Next

4/7/2009

6 mi

No additional information was recorded for this entry.

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Notes

4 sets of 200 hard (39-40), 200 easy, 200 hard, 400 easy, 800 hard (2:48, 2:47, 2:48, 2:45), 600 easy.

About 40*, 10-15 mph wind.

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