| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 4/25/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
|
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 4/23/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/23/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Tempo |
6.0 mi |
38:10 |
6:22 |
|
| 4/9/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/7/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/7/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/7/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/4/2009 |
Run |
|
Tempo |
9600.0 m |
36:54 |
6:12 |
|
| 4/2/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/2/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/2/2009 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 3/31/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/30/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/30/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/30/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/28/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/26/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/26/2009 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 3/23/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/23/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/23/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/19/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/17/2009 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/16/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/16/2009 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 3/16/2009 |
Run |
|
Tempo |
3.1 mi |
18:58 |
6:08 |
|
| 3/14/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/12/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/10/2009 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/9/2009 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/7/2009 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/5/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/5/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/5/2009 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/28/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/28/2009 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 2/26/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/24/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/23/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 2/21/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/19/2009 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 2/18/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/16/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/14/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 2/12/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/10/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/9/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2009 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/2/2009 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 1/31/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/31/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/27/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/26/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/26/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/26/2009 |
Run |
|
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 1/24/2009 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 1/22/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/20/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/19/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/19/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/19/2009 |
Run |
|
Tempo |
3.0 mi |
19:08 |
6:23 |
|
| 1/17/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/13/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/12/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/12/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/12/2009 |
Run |
|
Tempo |
3.0 mi |
19:08 |
6:23 |
|
| 1/10/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/8/2009 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 1/6/2009 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 1/5/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
|
Tempo |
3.0 mi |
19:07 |
6:23 |
|
| 1/3/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/1/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/29/2008 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 12/27/2008 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/25/2008 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/22/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/22/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/22/2008 |
Run |
|
Tempo |
3.0 mi |
19:30 |
6:30 |
|
|